Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (100.0g)
Category: Beef Products
| Calories | 216.00 |
|---|---|
| Total Fat | 11.73 g |
| - Saturated | 3.91 g |
| - Monounsaturated | 5.43 g |
| - Polyunsaturated | 0.43 g |
| Cholesterol | 61.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 25.73 g |