Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 224.00 |
|---|---|
| Total Fat | 8.37 g |
| - Saturated | 3.17 g |
| - Monounsaturated | 3.56 g |
| - Polyunsaturated | 0.31 g |
| Cholesterol | 106.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 34.72 g |