Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 268.00 |
|---|---|
| Total Fat | 21.31 g |
| - Saturated | 8.59 g |
| - Monounsaturated | 9.36 g |
| - Polyunsaturated | 0.78 g |
| Cholesterol | 72.00 mg |
| Total Carbohydrate | 0.97 g |
| - Net Carbs | 0.97 g |
| Protein | 16.98 g |