Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 244.00 |
|---|---|
| Total Fat | 17.98 g |
| - Saturated | 7.25 g |
| - Monounsaturated | 7.70 g |
| - Polyunsaturated | 0.68 g |
| Cholesterol | 91.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 19.23 g |