Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 139.00 |
|---|---|
| Total Fat | 5.05 g |
| - Saturated | 1.88 g |
| - Monounsaturated | 2.12 g |
| - Polyunsaturated | 0.23 g |
| Cholesterol | 65.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 21.96 g |