Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 189.00 |
|---|---|
| Total Fat | 7.04 g |
| - Saturated | 2.27 g |
| - Monounsaturated | 3.45 g |
| - Polyunsaturated | 0.31 g |
| Cholesterol | 94.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 29.34 g |