Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 297.00 |
|---|---|
| Total Fat | 19.17 g |
| - Saturated | 7.55 g |
| - Monounsaturated | 8.18 g |
| - Polyunsaturated | 0.71 g |
| Cholesterol | 116.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 28.94 g |