Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (100.0g)
Category: Beef Products
| Calories | 318.00 |
|---|---|
| Total Fat | 22.35 g |
| - Saturated | 8.89 g |
| - Monounsaturated | 9.66 g |
| - Polyunsaturated | 0.80 g |
| Cholesterol | 104.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.33 g |