Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 166.00 |
|---|---|
| Total Fat | 9.22 g |
| - Saturated | 3.46 g |
| - Monounsaturated | 3.62 g |
| - Polyunsaturated | 0.50 g |
| - Trans Fat | 0.34 g |
| Cholesterol | 66.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 19.38 g |