Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 143.00 |
|---|---|
| Total Fat | 6.12 g |
| - Saturated | 2.08 g |
| - Monounsaturated | 3.44 g |
| - Polyunsaturated | 0.55 g |
| - Trans Fat | 0.20 g |
| Cholesterol | 57.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.39 g |