Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 176.00 |
|---|---|
| Total Fat | 10.52 g |
| - Saturated | 3.95 g |
| - Monounsaturated | 4.14 g |
| - Polyunsaturated | 0.48 g |
| - Trans Fat | 0.37 g |
| Cholesterol | 66.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 18.99 g |