Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 220.00 |
|---|---|
| Total Fat | 10.18 g |
| - Saturated | 3.64 g |
| - Monounsaturated | 4.23 g |
| - Polyunsaturated | 1.04 g |
| - Trans Fat | 0.48 g |
| Cholesterol | 113.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 32.07 g |