All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
POPEYES, Mild Chicken Strips, analyzed 2006 271.00 19.20 19.31 13.01 0.00 52.00 922.00
POPEYES, Spicy Chicken Strips, analyzed 2006 253.00 19.61 18.52 11.20 0.00 53.00 997.00
Popovers, dry mix, enriched 371.00 10.40 71.00 4.30 0.00 0.00 906.00
Popovers, dry mix, unenriched 371.00 10.40 71.00 4.30 0.00 0.00 906.00
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255.00 24.15 0.00 17.65 0.00 84.00 98.00
Pork loin, fresh, backribs, bone-in, raw, lean only 172.00 20.85 0.00 9.84 0.00 66.00 95.00
Pork sausage rice links, brown and serve, cooked 407.00 13.70 2.36 37.63 0.00 66.00 689.00
Pork sausage, link/patty, cooked, pan-fried 325.00 18.53 1.42 27.25 1.09 86.00 814.00
Pork sausage, link/patty, fully cooked, microwaved 438.00 15.12 0.62 41.66 0.62 79.00 990.00
Pork sausage, link/patty, fully cooked, unheated 392.00 13.46 0.69 37.25 0.53 74.00 810.00
Pork sausage, link/patty, reduced fat, cooked, pan-fried 267.00 20.94 0.15 20.32 0.00 82.00 698.00
Pork sausage, link/patty, reduced fat, unprepared 217.00 16.75 0.20 16.55 0.00 67.00 581.00
Pork sausage, link/patty, unprepared 288.00 15.39 0.93 24.80 0.93 70.00 739.00
Pork sausage, reduced sodium, cooked 271.00 9.41 8.13 22.35 0.00 59.00 294.00
Pork, bacon, rendered fat, cooked 898.00 0.07 0.00 99.50 0.00 97.00 27.00
Pork, cured, bacon, cooked, baked 548.00 35.73 1.35 43.27 0.00 107.00 2193.00
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541.00 37.04 1.43 41.78 0.00 110.00 1030.00
Pork, cured, bacon, cooked, microwaved 476.00 39.01 0.48 34.12 0.00 111.00 1783.00
Pork, cured, bacon, pre-sliced, cooked, pan-fried 468.00 33.92 1.70 35.09 0.00 99.00 1684.00
Pork, cured, bacon, unprepared 393.00 13.66 0.00 37.13 0.35 66.00 751.00
Pork, cured, breakfast strips, raw or unheated 388.00 11.74 0.70 37.16 0.00 69.00 987.00
Pork, cured, feet, pickled 140.00 11.63 0.01 10.02 0.00 83.00 946.00
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161.00 20.10 0.99 8.56 0.78 63.00 1101.00
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172.00 13.99 0.80 12.50 0.62 54.00 1069.00
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121.00 21.41 0.87 3.56 0.84 62.00 1150.00
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95.00 15.43 0.67 3.48 0.67 53.00 1170.00
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200.00 18.62 1.35 13.37 0.79 66.00 988.00
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167.00 16.65 0.66 11.02 0.66 52.00 964.00
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128.00 20.92 1.20 4.43 0.91 65.00 1060.00
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91.00 18.65 0.71 1.87 0.71 50.00 1040.00
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166.00 20.80 1.54 8.73 1.54 66.00 1309.00
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164.00 15.73 1.10 10.77 1.10 55.00 1011.00
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131.00 22.04 1.48 4.30 1.48 65.00 1374.00
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95.00 17.38 1.23 2.29 1.23 54.00 1090.00
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125.00 18.62 1.72 5.05 1.72 54.00 1212.00
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119.00 18.82 1.75 4.09 1.75 54.00 1223.00
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126.00 17.77 1.54 5.48 1.54 54.00 1181.00
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121.00 17.06 1.42 5.38 1.42 50.00 1126.00
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117.00 17.99 1.57 4.39 1.57 53.00 1193.00
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110.00 17.34 1.45 3.97 1.45 50.00 1141.00
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186.00 19.46 1.15 11.48 1.03 67.00 1181.00
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179.00 16.09 1.35 12.13 0.88 58.00 990.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131.00 21.28 1.15 4.70 1.15 66.00 1267.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107.00 17.93 1.24 3.38 0.97 58.00 1070.00
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234.00 18.17 1.42 17.29 0.99 72.00 945.00
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243.00 14.28 1.42 20.00 0.86 55.00 936.00
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132.00 21.69 1.26 4.45 1.26 72.00 1045.00
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113.00 17.53 1.20 4.18 1.06 52.00 1090.00
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155.00 19.85 1.41 7.78 1.03 64.00 1188.00
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149.00 13.69 2.72 9.29 0.85 50.00 1099.00
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122.00 20.90 1.35 3.63 1.10 64.00 1237.00
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103.00 14.47 2.82 3.78 0.91 49.00 1160.00
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124.00 15.08 4.69 5.13 4.69 45.00 1389.00
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123.00 15.09 4.69 5.06 4.69 45.00 1390.00
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123.00 13.88 4.61 5.46 4.61 43.00 1335.00
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117.00 14.05 4.21 4.99 4.21 43.00 1308.00
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123.00 13.88 4.61 5.46 4.61 43.00 1335.00
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116.00 14.07 4.22 4.86 4.22 43.00 1310.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177.00 22.47 0.60 9.39 0.45 72.00 841.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200.00 19.70 0.43 13.26 0.43 67.00 838.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137.00 24.14 0.48 4.25 0.48 72.00 861.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122.00 22.71 0.43 3.47 0.43 68.00 893.00
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191.00 22.88 0.33 10.93 0.33 74.00 801.00
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191.00 22.35 0.32 11.11 0.32 62.00 779.00
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145.00 24.95 0.34 4.97 0.34 74.00 820.00
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130.00 25.11 0.30 3.33 0.30 63.00 809.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180.00 26.18 0.17 8.28 0.02 80.00 821.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159.00 22.82 0.17 7.40 0.04 63.00 839.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150.00 27.75 0.00 4.38 0.00 80.00 835.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123.00 24.34 0.00 2.87 0.00 63.00 861.00
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118.00 20.89 1.04 3.40 1.04 58.00 1160.00
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116.00 20.95 1.05 3.16 1.05 57.00 1163.00
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139.00 22.18 1.06 5.10 1.06 64.00 977.00
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129.00 18.66 1.18 5.75 1.18 57.00 881.00
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109.00 19.25 1.22 3.26 1.22 57.00 895.00
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126.00 22.56 1.08 3.78 1.08 63.00 986.00
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114.00 20.54 0.84 3.13 0.81 56.00 1179.00
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112.00 19.38 1.02 3.43 1.02 53.00 1096.00
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113.00 20.57 0.84 3.01 0.81 56.00 1180.00
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111.00 19.44 1.03 3.21 1.03 53.00 1098.00
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145.00 20.93 1.50 5.53 0.00 53.00 1203.00
Pork, cured, ham, boneless, extra lean and regular, roasted 165.00 21.97 0.50 7.66 0.00 57.00 1385.00
Pork, cured, ham, boneless, extra lean and regular, unheated 162.00 18.26 2.28 8.39 0.00 53.00 1278.00
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145.00 20.90 1.50 5.50 0.00 53.00 969.00
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165.00 22.00 0.50 7.70 0.00 57.00 969.00
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178.00 22.62 0.00 9.02 0.00 59.00 1500.00
Pork, cured, ham, center slice, country-style, separable lean only, raw 195.00 27.80 0.30 8.32 0.00 70.00 2695.00
Pork, cured, ham, center slice, separable lean and fat, unheated 203.00 20.17 0.05 12.90 0.00 54.00 1386.00
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136.00 21.16 0.52 4.88 0.00 30.00 1135.00
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120.00 18.49 0.00 4.56 0.00 38.00 1255.00
Pork, cured, ham, extra lean and regular, canned, roasted 167.00 20.94 0.49 8.43 0.00 41.00 1068.00
Pork, cured, ham, extra lean and regular, canned, unheated 144.00 17.97 0.00 7.46 0.00 38.00 1276.00
Pork, cured, ham, low sodium, lean and fat, cooked 172.00 22.30 0.30 8.30 0.00 58.00 969.00
Pork, cured, ham, patties, unheated 315.00 12.78 1.69 28.19 0.00 70.00 1088.00
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226.00 20.53 0.42 15.20 0.00 62.00 941.00
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177.00 23.95 0.64 8.88 0.64 71.00 826.00
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176.00 22.27 0.52 9.38 0.06 62.00 722.00
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132.00 26.02 0.68 3.07 0.68 71.00 846.00
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125.00 24.46 0.32 2.92 0.00 63.00 737.00
Pork, cured, ham, separable fat, boneless, heated 507.00 8.77 2.00 51.57 0.28 72.00 677.00