|
Pork, fresh, variety meats and by-products, heart, raw
|
118.00 |
17.27 |
1.33 |
4.36 |
0.00 |
131.00 |
56.00 |
|
|
Pork, fresh, variety meats and by-products, jowl, raw
|
655.00 |
6.38 |
0.00 |
69.61 |
0.00 |
90.00 |
25.00 |
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
151.00 |
25.40 |
0.00 |
4.70 |
0.00 |
480.00 |
80.00 |
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
100.00 |
16.46 |
0.00 |
3.25 |
0.00 |
319.00 |
121.00 |
|
|
Pork, fresh, variety meats and by-products, leaf fat, raw
|
857.00 |
1.76 |
0.00 |
94.16 |
0.00 |
110.00 |
5.00 |
|
|
Pork, fresh, variety meats and by-products, liver, cooked, braised
|
165.00 |
26.02 |
3.76 |
4.40 |
0.00 |
355.00 |
49.00 |
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134.00 |
21.39 |
2.47 |
3.65 |
0.00 |
301.00 |
87.00 |
|
|
Pork, fresh, variety meats and by-products, lungs, cooked, braised
|
99.00 |
16.60 |
0.00 |
3.10 |
0.00 |
387.00 |
81.00 |
|
|
Pork, fresh, variety meats and by-products, lungs, raw
|
85.00 |
14.08 |
0.00 |
2.72 |
0.00 |
320.00 |
153.00 |
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
304.00 |
15.03 |
0.00 |
26.54 |
0.00 |
77.00 |
50.00 |
|
|
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
|
219.00 |
28.50 |
0.00 |
10.80 |
0.00 |
315.00 |
42.00 |
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
199.00 |
18.56 |
0.00 |
13.24 |
0.00 |
193.00 |
44.00 |
|
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
|
149.00 |
28.20 |
0.00 |
3.20 |
0.00 |
504.00 |
107.00 |
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100.00 |
17.86 |
0.00 |
2.59 |
0.00 |
363.00 |
98.00 |
|
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
|
157.00 |
21.40 |
0.09 |
7.26 |
0.00 |
316.00 |
40.00 |
|
|
Pork, fresh, variety meats and by-products, stomach, raw
|
159.00 |
16.85 |
0.00 |
10.14 |
0.00 |
223.00 |
75.00 |
|
|
Pork, fresh, variety meats and by-products, tail, cooked, simmered
|
396.00 |
17.00 |
0.00 |
35.80 |
0.00 |
129.00 |
25.00 |
|
|
Pork, fresh, variety meats and by-products, tail, raw
|
378.00 |
17.75 |
0.00 |
33.50 |
0.00 |
97.00 |
63.00 |
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271.00 |
24.10 |
0.00 |
18.60 |
0.00 |
146.00 |
109.00 |
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225.00 |
16.30 |
0.00 |
17.20 |
0.00 |
101.00 |
110.00 |
|
|
Pork, ground, 72% lean / 28% fat, cooked, crumbles
|
393.00 |
22.83 |
1.39 |
32.93 |
0.00 |
100.00 |
94.00 |
|
|
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
|
377.00 |
22.59 |
1.08 |
31.42 |
0.00 |
99.00 |
91.00 |
|
|
Pork, ground, 84% lean / 16% fat, cooked, crumbles
|
289.00 |
26.69 |
0.58 |
20.04 |
0.00 |
89.00 |
89.00 |
|
|
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
|
301.00 |
27.14 |
0.00 |
21.39 |
0.00 |
97.00 |
89.00 |
|
|
Pork, ground, 84% lean / 16% fat, raw
|
218.00 |
17.99 |
0.44 |
16.00 |
0.00 |
68.00 |
68.00 |
|
|
Pork, ground, 96% lean / 4% fat, cooked, crumbles
|
187.00 |
30.55 |
0.00 |
7.15 |
0.00 |
78.00 |
84.00 |
|
|
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
|
185.00 |
31.69 |
0.57 |
6.20 |
0.00 |
85.00 |
88.00 |
|
|
Pork, ground, 96% lean / 4% fat, raw
|
121.00 |
21.10 |
0.21 |
4.00 |
0.00 |
59.00 |
67.00 |
|
|
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
|
123.00 |
21.64 |
0.00 |
3.39 |
0.00 |
63.00 |
73.00 |
|
|
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
|
156.00 |
31.11 |
0.00 |
2.56 |
0.00 |
84.00 |
43.00 |
|
|
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
|
113.00 |
22.88 |
0.00 |
1.71 |
0.00 |
62.00 |
50.00 |
|
|
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
|
158.00 |
27.57 |
0.00 |
4.41 |
0.00 |
81.00 |
76.00 |
|
|
Pork, oriental style, dehydrated
|
615.00 |
11.80 |
1.40 |
62.40 |
0.00 |
67.00 |
685.00 |
|
|
Pork, pickled pork hocks
|
171.00 |
19.11 |
0.00 |
10.54 |
0.00 |
89.00 |
1050.00 |
|
|
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
|
162.00 |
28.47 |
0.00 |
4.49 |
0.00 |
78.00 |
54.00 |
|
|
Pork, Shoulder breast, boneless, separable lean and fat, raw
|
127.00 |
22.54 |
0.00 |
3.40 |
0.00 |
60.00 |
54.00 |
|
|
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
|
128.00 |
21.65 |
0.00 |
3.91 |
0.00 |
66.00 |
50.00 |
|
|
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
|
155.00 |
27.47 |
0.00 |
4.23 |
0.00 |
82.00 |
53.00 |
|
|
Porridge
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
Potato chips, without salt, reduced fat
|
487.00 |
7.10 |
67.80 |
20.80 |
0.22 |
0.00 |
8.00 |
|
|
Potato flour
|
357.00 |
6.90 |
83.10 |
0.34 |
3.52 |
0.00 |
55.00 |
|
|
Potato pancakes
|
268.00 |
6.08 |
27.81 |
14.76 |
1.79 |
95.00 |
764.00 |
|
|
Potato puffs, frozen, oven-heated
|
192.00 |
2.13 |
27.29 |
9.05 |
0.27 |
0.00 |
463.00 |
|
|
Potato puffs, frozen, unprepared
|
178.00 |
1.93 |
24.80 |
8.71 |
0.28 |
0.00 |
428.00 |
|
|
Potato salad with egg
|
157.00 |
1.96 |
16.18 |
9.40 |
4.95 |
17.00 |
329.00 |
|
|
Potato salad, home-prepared
|
143.00 |
2.68 |
11.17 |
8.20 |
0.00 |
68.00 |
529.00 |
|
|
Potato soup, instant, dry mix
|
343.00 |
9.20 |
76.14 |
3.10 |
10.00 |
12.00 |
2400.00 |
|
|
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
|
129.00 |
2.70 |
25.46 |
2.20 |
0.30 |
0.00 |
49.00 |
|
|
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
|
93.00 |
2.30 |
12.84 |
4.12 |
0.00 |
15.00 |
439.00 |
|
|
Potatoes, au gratin, dry mix, unprepared
|
314.00 |
8.90 |
74.31 |
3.70 |
0.00 |
0.00 |
2095.00 |
|
|
Potatoes, au gratin, home-prepared from recipe using butter
|
134.00 |
5.06 |
11.26 |
7.59 |
0.00 |
23.00 |
433.00 |
|
|
Potatoes, au gratin, home-prepared from recipe using margarine
|
132.00 |
5.06 |
11.27 |
7.59 |
0.00 |
15.00 |
433.00 |
|
|
Potatoes, baked, flesh and skin, with salt
|
93.00 |
2.50 |
21.15 |
0.13 |
1.18 |
0.00 |
10.00 |
|
|
Potatoes, baked, flesh and skin, without salt
|
93.00 |
2.50 |
21.15 |
0.13 |
1.18 |
0.00 |
10.00 |
|
|
Potatoes, baked, flesh, with salt
|
93.00 |
1.96 |
21.55 |
0.10 |
1.70 |
0.00 |
241.00 |
|
|
Potatoes, baked, flesh, without salt
|
93.00 |
1.96 |
21.55 |
0.10 |
1.70 |
0.00 |
5.00 |
|
|
Potatoes, baked, skin only, with salt
|
198.00 |
4.29 |
46.06 |
0.10 |
1.40 |
0.00 |
257.00 |
|
|
Potatoes, baked, skin, without salt
|
198.00 |
4.29 |
46.06 |
0.10 |
1.40 |
0.00 |
21.00 |
|
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
87.00 |
1.87 |
20.13 |
0.10 |
0.91 |
0.00 |
240.00 |
|
|
Potatoes, boiled, cooked in skin, flesh, without salt
|
87.00 |
1.87 |
20.13 |
0.10 |
0.91 |
0.00 |
4.00 |
|
|
Potatoes, boiled, cooked in skin, skin, with salt
|
78.00 |
2.86 |
17.20 |
0.10 |
0.00 |
0.00 |
250.00 |
|
|
Potatoes, boiled, cooked in skin, skin, without salt
|
78.00 |
2.86 |
17.21 |
0.10 |
0.00 |
0.00 |
14.00 |
|
|
Potatoes, boiled, cooked without skin, flesh, with salt
|
86.00 |
1.71 |
20.01 |
0.10 |
0.89 |
0.00 |
241.00 |
|
|
Potatoes, boiled, cooked without skin, flesh, without salt
|
86.00 |
1.71 |
20.01 |
0.10 |
0.89 |
0.00 |
5.00 |
|
|
Potatoes, canned, drained solids
|
60.00 |
1.41 |
13.61 |
0.21 |
0.00 |
0.00 |
219.00 |
|
|
Potatoes, canned, drained solids, no salt added
|
60.00 |
1.40 |
13.60 |
0.20 |
0.59 |
0.00 |
5.00 |
|
|
Potatoes, canned, solids and liquids
|
44.00 |
1.20 |
9.89 |
0.11 |
0.00 |
0.00 |
217.00 |
|
|
Potatoes, flesh and skin, raw
|
77.00 |
2.05 |
17.49 |
0.09 |
0.82 |
0.00 |
6.00 |
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
158.00 |
2.75 |
25.55 |
5.48 |
0.37 |
0.00 |
324.00 |
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147.00 |
2.24 |
24.81 |
4.66 |
0.20 |
0.00 |
332.00 |
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
|
147.00 |
2.24 |
24.81 |
4.66 |
0.20 |
0.00 |
23.00 |
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
|
168.00 |
2.66 |
28.71 |
5.22 |
0.28 |
0.00 |
32.00 |
|
|
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
|
153.00 |
2.42 |
23.98 |
5.78 |
0.00 |
0.00 |
32.00 |
|
|
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
|
218.00 |
3.44 |
34.03 |
8.20 |
0.00 |
0.00 |
45.00 |
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
146.00 |
2.34 |
23.96 |
4.99 |
0.21 |
0.00 |
349.00 |
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
161.00 |
2.51 |
27.50 |
5.13 |
0.29 |
0.00 |
391.00 |
|
|
Potatoes, french fried, cross cut, frozen, unprepared
|
187.00 |
2.70 |
22.95 |
10.00 |
0.49 |
0.00 |
393.00 |
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
163.00 |
2.16 |
25.59 |
6.24 |
0.20 |
0.00 |
323.00 |
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
194.00 |
2.90 |
31.66 |
6.76 |
0.31 |
0.00 |
400.00 |
|
|
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
|
134.00 |
2.40 |
24.31 |
3.42 |
0.21 |
0.00 |
30.00 |
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
130.00 |
2.19 |
23.51 |
3.39 |
0.20 |
0.00 |
317.00 |
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
|
148.00 |
2.57 |
26.98 |
3.76 |
0.25 |
0.00 |
373.00 |
|
|
Potatoes, french fried, wedge cut, frozen, unprepared
|
162.00 |
2.56 |
22.22 |
7.47 |
0.34 |
0.00 |
380.00 |
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
|
218.00 |
3.44 |
34.03 |
8.20 |
0.00 |
0.00 |
281.00 |
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333.00 |
3.55 |
39.68 |
18.71 |
0.00 |
0.00 |
613.00 |
|
|
Potatoes, frozen, french fried, par fried, extruded, unprepared
|
260.00 |
2.83 |
30.15 |
14.95 |
0.00 |
0.00 |
490.00 |
|
|
Potatoes, frozen, whole, cooked, boiled, drained, with salt
|
63.00 |
1.98 |
13.93 |
0.13 |
0.00 |
0.00 |
256.00 |
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65.00 |
1.98 |
14.52 |
0.13 |
0.00 |
0.00 |
20.00 |
|
|
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
|
219.00 |
2.65 |
28.51 |
11.59 |
0.27 |
0.00 |
15.00 |
|
|
Potatoes, hash brown, frozen, plain, unprepared
|
82.00 |
2.06 |
17.72 |
0.62 |
0.00 |
0.00 |
22.00 |
|
|
Potatoes, hash brown, frozen, with butter sauce, prepared
|
178.00 |
2.46 |
24.13 |
8.79 |
0.00 |
23.00 |
101.00 |
|
|
Potatoes, hash brown, frozen, with butter sauce, unprepared
|
135.00 |
1.87 |
18.28 |
6.66 |
0.00 |
0.00 |
77.00 |
|
|
Potatoes, hash brown, home-prepared
|
265.00 |
3.00 |
35.11 |
12.52 |
1.49 |
0.00 |
342.00 |
|
|
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
|
242.00 |
3.24 |
33.99 |
10.30 |
1.16 |
0.00 |
77.00 |
|
|
Potatoes, hash brown, refrigerated, unprepared
|
84.00 |
1.75 |
19.16 |
0.08 |
0.91 |
0.00 |
42.00 |
|
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
354.00 |
8.34 |
81.17 |
0.41 |
3.36 |
0.00 |
77.00 |
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357.00 |
10.90 |
77.70 |
1.10 |
3.37 |
2.00 |
82.00 |
|
|
Potatoes, mashed, dehydrated, granules without milk, dry form
|
372.00 |
8.22 |
85.51 |
0.54 |
3.47 |
0.00 |
67.00 |
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97.00 |
1.77 |
10.87 |
5.13 |
1.61 |
14.00 |
164.00 |
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
|
113.00 |
1.90 |
15.02 |
5.60 |
0.00 |
4.00 |
332.00 |
|
