|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116.00 |
2.13 |
16.13 |
4.80 |
1.74 |
2.00 |
172.00 |
|
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
|
108.00 |
2.05 |
14.36 |
4.96 |
0.00 |
14.00 |
257.00 |
|
|
Potatoes, mashed, home-prepared, whole milk added
|
83.00 |
1.91 |
17.57 |
0.57 |
1.48 |
2.00 |
302.00 |
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113.00 |
1.86 |
16.81 |
4.22 |
1.43 |
11.00 |
317.00 |
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added
|
113.00 |
1.96 |
16.94 |
4.20 |
1.41 |
1.00 |
333.00 |
|
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
|
108.00 |
2.05 |
14.40 |
4.93 |
0.00 |
3.00 |
263.00 |
|
|
Potatoes, mashed, ready-to-eat
|
106.00 |
1.97 |
13.29 |
5.01 |
1.76 |
13.00 |
298.00 |
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105.00 |
2.44 |
24.24 |
0.10 |
0.00 |
0.00 |
8.00 |
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt
|
100.00 |
2.10 |
23.28 |
0.10 |
0.00 |
0.00 |
243.00 |
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt
|
100.00 |
2.10 |
23.28 |
0.10 |
0.00 |
0.00 |
7.00 |
|
|
Potatoes, microwaved, cooked in skin, skin, without salt
|
132.00 |
4.39 |
29.63 |
0.10 |
0.00 |
0.00 |
16.00 |
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
105.00 |
2.44 |
24.24 |
0.10 |
0.00 |
0.00 |
244.00 |
|
|
Potatoes, microwaved, cooked, in skin, skin with salt
|
132.00 |
4.39 |
29.63 |
0.10 |
0.00 |
0.00 |
252.00 |
|
|
Potatoes, o'brien, frozen, prepared
|
204.00 |
2.22 |
21.86 |
13.21 |
0.00 |
0.00 |
43.00 |
|
|
Potatoes, o'brien, frozen, unprepared
|
76.00 |
1.83 |
17.47 |
0.14 |
0.00 |
0.00 |
33.00 |
|
|
Potatoes, o'brien, home-prepared
|
81.00 |
2.35 |
15.47 |
1.28 |
0.00 |
4.00 |
217.00 |
|
|
Potatoes, raw, skin
|
58.00 |
2.57 |
12.44 |
0.10 |
0.00 |
0.00 |
10.00 |
|
|
Potatoes, red, flesh and skin, baked
|
87.00 |
2.30 |
19.59 |
0.15 |
1.43 |
0.00 |
12.00 |
|
|
Potatoes, red, flesh and skin, raw
|
70.00 |
1.89 |
15.90 |
0.14 |
1.29 |
0.00 |
18.00 |
|
|
Potatoes, roasted, salt added in processing, frozen, unprepared
|
127.00 |
2.22 |
26.15 |
1.81 |
0.69 |
0.00 |
298.00 |
|
|
Potatoes, Russet, flesh and skin, baked
|
95.00 |
2.63 |
21.44 |
0.13 |
1.08 |
0.00 |
14.00 |
|
|
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
|
79.00 |
2.14 |
18.07 |
0.08 |
0.62 |
0.00 |
5.00 |
|
|
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
|
93.00 |
2.12 |
12.77 |
4.30 |
0.00 |
11.00 |
341.00 |
|
|
Potatoes, scalloped, dry mix, unprepared
|
358.00 |
7.77 |
73.93 |
4.59 |
0.00 |
5.00 |
1578.00 |
|
|
Potatoes, scalloped, home-prepared with butter
|
88.00 |
2.87 |
10.78 |
3.68 |
0.00 |
12.00 |
335.00 |
|
|
Potatoes, scalloped, home-prepared with margarine
|
88.00 |
2.87 |
10.78 |
3.68 |
0.00 |
6.00 |
335.00 |
|
|
Potatoes, white, flesh and skin, baked
|
92.00 |
2.10 |
21.08 |
0.15 |
1.53 |
0.00 |
7.00 |
|
|
Potatoes, white, flesh and skin, raw
|
69.00 |
1.68 |
15.71 |
0.10 |
1.15 |
0.00 |
16.00 |
|
|
Potatoes, yellow fleshed, french fried, frozen, unprepared
|
162.00 |
2.47 |
25.01 |
5.84 |
0.37 |
0.00 |
300.00 |
|
|
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
|
81.00 |
2.04 |
17.98 |
0.07 |
0.23 |
0.00 |
330.00 |
|
|
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
|
119.00 |
1.99 |
23.44 |
1.85 |
0.31 |
0.00 |
338.00 |
|
|
Potsticker or wonton, pork and vegetable, frozen, unprepared
|
136.00 |
8.28 |
13.28 |
5.52 |
2.76 |
17.00 |
441.00 |
|
|
Poultry salad sandwich spread
|
200.00 |
11.64 |
7.41 |
13.52 |
0.00 |
30.00 |
653.00 |
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272.00 |
11.39 |
0.00 |
24.73 |
0.00 |
130.00 |
40.00 |
|
|
Poultry, mechanically deboned, from backs and necks without skin, raw
|
199.00 |
13.79 |
0.00 |
15.48 |
0.00 |
104.00 |
51.00 |
|
|
Poultry, mechanically deboned, from mature hens, raw
|
243.00 |
14.72 |
0.00 |
19.98 |
0.00 |
143.00 |
40.00 |
|
|
Prairie Turnips, boiled (Northern Plains Indians)
|
129.00 |
1.64 |
29.99 |
0.32 |
4.74 |
0.00 |
4.00 |
|
|
Prairie Turnips, raw (Northern Plains Indians)
|
156.00 |
2.62 |
35.67 |
0.36 |
0.82 |
0.00 |
5.00 |
|
|
Pretzels, soft
|
338.00 |
8.20 |
69.39 |
3.10 |
0.25 |
0.00 |
203.00 |
|
|
Pretzels, soft, unsalted
|
345.00 |
8.20 |
71.04 |
3.10 |
0.25 |
0.00 |
252.00 |
|
|
Prickly pears, broiled (Northern Plains Indians)
|
91.00 |
0.39 |
21.57 |
0.31 |
0.00 |
0.00 |
0.00 |
|
|
Prickly pears, raw
|
41.00 |
0.73 |
9.57 |
0.51 |
0.00 |
0.00 |
5.00 |
|
|
Prickly pears, raw (Northern Plains Indians)
|
42.00 |
0.12 |
10.17 |
0.11 |
1.02 |
0.00 |
4.00 |
|
|
Protein supplement, milk based, Muscle Milk Light, powder
|
396.00 |
50.00 |
22.00 |
12.00 |
4.00 |
10.00 |
250.00 |
|
|
Protein supplement, milk based, Muscle Milk, powder
|
411.00 |
45.71 |
18.50 |
17.14 |
5.71 |
21.00 |
329.00 |
|
|
Prune juice, canned
|
71.00 |
0.61 |
17.45 |
0.03 |
16.45 |
0.00 |
4.00 |
|
|
Prune puree
|
257.00 |
2.10 |
65.10 |
0.20 |
39.00 |
0.00 |
23.00 |
|
|
Prunes, canned, heavy syrup pack, solids and liquids
|
105.00 |
0.87 |
27.80 |
0.20 |
0.00 |
0.00 |
3.00 |
|
|
Prunes, dehydrated (low-moisture), stewed
|
113.00 |
1.23 |
29.70 |
0.24 |
0.00 |
0.00 |
2.00 |
|
|
Prunes, dehydrated (low-moisture), uncooked
|
339.00 |
3.70 |
89.07 |
0.73 |
0.00 |
0.00 |
5.00 |
|
|
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
|
109.00 |
0.65 |
24.20 |
1.12 |
13.51 |
49.00 |
63.00 |
|
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
|
350.00 |
0.81 |
84.66 |
0.90 |
0.90 |
0.00 |
3750.00 |
|
|
Puddings, all flavors except chocolate, low calorie, regular, dry mix
|
351.00 |
1.60 |
86.04 |
0.10 |
2.90 |
0.00 |
1765.00 |
|
|
Puddings, banana, dry mix, instant
|
367.00 |
0.00 |
92.70 |
0.60 |
76.57 |
0.00 |
1499.00 |
|
|
Puddings, banana, dry mix, instant, prepared with 2% milk
|
105.00 |
2.76 |
19.74 |
1.70 |
0.00 |
6.00 |
296.00 |
|
|
Puddings, banana, dry mix, instant, prepared with whole milk
|
115.00 |
2.62 |
19.76 |
2.80 |
17.38 |
9.00 |
290.00 |
|
|
Puddings, banana, dry mix, instant, with added oil
|
386.00 |
0.00 |
89.00 |
4.40 |
0.00 |
0.00 |
1499.00 |
|
|
Puddings, banana, dry mix, regular
|
366.00 |
0.00 |
93.00 |
0.40 |
74.32 |
0.00 |
788.00 |
|
|
Puddings, banana, dry mix, regular, prepared with 2% milk
|
101.00 |
2.90 |
18.43 |
1.73 |
0.00 |
7.00 |
164.00 |
|
|
Puddings, banana, dry mix, regular, prepared with whole milk
|
111.00 |
2.74 |
18.44 |
2.89 |
15.98 |
9.00 |
158.00 |
|
|
Puddings, banana, dry mix, regular, with added oil
|
387.00 |
0.00 |
88.40 |
5.00 |
0.00 |
0.00 |
788.00 |
|
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
356.00 |
5.30 |
78.20 |
2.40 |
0.70 |
0.00 |
2838.00 |
|
|
Puddings, chocolate flavor, low calorie, regular, dry mix
|
365.00 |
10.08 |
74.42 |
3.00 |
0.70 |
0.00 |
3326.00 |
|
|
Puddings, chocolate, dry mix, instant
|
378.00 |
2.30 |
87.90 |
1.90 |
67.86 |
0.00 |
1771.00 |
|
|
Puddings, chocolate, dry mix, instant, prepared with 2% milk
|
105.00 |
3.15 |
18.89 |
1.92 |
0.00 |
6.00 |
284.00 |
|
|
Puddings, chocolate, dry mix, instant, prepared with whole milk
|
111.00 |
3.10 |
18.80 |
3.10 |
0.00 |
11.00 |
284.00 |
|
|
Puddings, chocolate, dry mix, regular
|
362.00 |
2.60 |
89.30 |
2.10 |
42.88 |
0.00 |
479.00 |
|
|
Puddings, chocolate, dry mix, regular, prepared with 2% milk
|
111.00 |
3.28 |
19.76 |
2.06 |
11.85 |
7.00 |
102.00 |
|
|
Puddings, chocolate, dry mix, regular, prepared with whole milk
|
120.00 |
3.16 |
19.64 |
3.15 |
11.96 |
9.00 |
98.00 |
|
|
Puddings, chocolate, ready-to-eat
|
142.00 |
2.09 |
23.01 |
4.60 |
17.17 |
1.00 |
152.00 |
|
|
Puddings, chocolate, ready-to-eat, fat free
|
93.00 |
1.93 |
20.87 |
0.30 |
15.75 |
1.00 |
154.00 |
|
|
Puddings, coconut cream, dry mix, instant
|
415.00 |
0.90 |
83.50 |
10.00 |
64.00 |
0.00 |
1040.00 |
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107.00 |
2.90 |
19.20 |
2.30 |
0.00 |
6.00 |
246.00 |
|
|
Puddings, coconut cream, dry mix, instant, prepared with whole milk
|
117.00 |
2.90 |
19.10 |
3.50 |
0.00 |
11.00 |
246.00 |
|
|
Puddings, coconut cream, dry mix, regular
|
434.00 |
1.00 |
81.84 |
11.36 |
80.54 |
0.00 |
682.00 |
|
|
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
|
104.00 |
3.10 |
17.80 |
2.50 |
0.00 |
7.00 |
163.00 |
|
|
Puddings, coconut cream, dry mix, regular, prepared with whole milk
|
114.00 |
3.00 |
17.70 |
3.80 |
0.00 |
12.00 |
162.00 |
|
|
Puddings, lemon, dry mix, instant
|
378.00 |
0.00 |
95.40 |
0.70 |
0.00 |
0.00 |
1332.00 |
|
|
Puddings, lemon, dry mix, instant, prepared with 2% milk
|
107.00 |
2.76 |
20.20 |
1.71 |
0.00 |
6.00 |
268.00 |
|
|
Puddings, lemon, dry mix, instant, prepared with whole milk
|
115.00 |
2.70 |
20.10 |
2.90 |
0.00 |
11.00 |
267.00 |
|
|
Puddings, lemon, dry mix, regular
|
363.00 |
0.10 |
91.80 |
0.50 |
0.00 |
0.00 |
506.00 |
|
|
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
|
366.00 |
0.10 |
90.30 |
1.50 |
0.00 |
0.00 |
849.00 |
|
|
Puddings, rice, dry mix
|
376.00 |
2.70 |
91.20 |
0.10 |
0.00 |
0.00 |
366.00 |
|
|
Puddings, rice, dry mix, prepared with 2% milk
|
111.00 |
3.29 |
20.81 |
1.63 |
0.00 |
6.00 |
109.00 |
|
|
Puddings, rice, dry mix, prepared with whole milk
|
121.00 |
3.25 |
20.68 |
2.82 |
0.00 |
11.00 |
108.00 |
|
|
Puddings, rice, ready-to-eat
|
108.00 |
3.23 |
18.39 |
2.15 |
11.59 |
12.00 |
97.00 |
|
|
Puddings, tapioca, dry mix
|
369.00 |
0.10 |
94.30 |
0.10 |
65.00 |
0.00 |
477.00 |
|
|
Puddings, tapioca, dry mix, prepared with 2% milk
|
105.00 |
2.88 |
19.56 |
1.67 |
0.00 |
6.00 |
121.00 |
|
|
Puddings, tapioca, dry mix, prepared with whole milk
|
115.00 |
2.84 |
19.43 |
2.89 |
0.00 |
12.00 |
120.00 |
|
|
Puddings, tapioca, dry mix, with no added salt
|
369.00 |
0.10 |
94.30 |
0.10 |
0.00 |
0.00 |
8.00 |
|
|
Puddings, tapioca, ready-to-eat
|
130.00 |
1.95 |
21.69 |
3.88 |
14.91 |
1.00 |
145.00 |
|
|
Puddings, tapioca, ready-to-eat, fat free
|
94.00 |
1.44 |
21.31 |
0.35 |
14.18 |
1.00 |
187.00 |
|
|
Puddings, vanilla, dry mix, instant
|
377.00 |
0.00 |
92.90 |
0.60 |
92.90 |
0.00 |
1400.00 |
|
|
Puddings, vanilla, dry mix, instant, prepared with whole milk
|
114.00 |
2.70 |
19.70 |
2.90 |
18.03 |
11.00 |
286.00 |
|
|
Puddings, vanilla, dry mix, regular
|
379.00 |
0.30 |
93.50 |
0.40 |
79.34 |
0.00 |
613.00 |
|
|
Puddings, vanilla, dry mix, regular, prepared with 2% milk
|
101.00 |
2.94 |
18.53 |
1.73 |
0.00 |
7.00 |
159.00 |
|
|
Puddings, vanilla, dry mix, regular, prepared with whole milk
|
113.00 |
2.80 |
18.92 |
2.90 |
17.09 |
9.00 |
156.00 |
|
|
Puddings, vanilla, dry mix, regular, with added oil
|
369.00 |
0.30 |
92.40 |
1.10 |
0.00 |
0.00 |
754.00 |
|
|
Puddings, vanilla, ready-to-eat
|
130.00 |
1.45 |
22.60 |
3.78 |
16.97 |
1.00 |
172.00 |
|
|
Puddings, vanilla, ready-to-eat, fat free
|
89.00 |
2.02 |
20.16 |
0.00 |
15.12 |
0.00 |
191.00 |
|
