|
Pork, cured, ham, separable fat, boneless, unheated
|
515.00 |
7.50 |
1.87 |
53.00 |
0.44 |
61.00 |
616.00 |
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
191.00 |
24.39 |
0.64 |
9.35 |
0.64 |
70.00 |
810.00 |
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
|
177.00 |
21.61 |
0.41 |
9.85 |
0.06 |
61.00 |
816.00 |
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139.00 |
26.49 |
0.68 |
3.68 |
0.68 |
70.00 |
828.00 |
|
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
125.00 |
23.79 |
0.18 |
3.19 |
0.00 |
61.00 |
846.00 |
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
|
181.00 |
25.48 |
0.70 |
8.48 |
0.70 |
73.00 |
852.00 |
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173.00 |
22.45 |
0.21 |
9.17 |
0.05 |
65.00 |
744.00 |
|
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
148.00 |
27.18 |
0.74 |
4.09 |
0.74 |
73.00 |
870.00 |
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130.00 |
24.36 |
0.00 |
3.59 |
0.00 |
65.00 |
760.00 |
|
|
Pork, cured, ham, steak, boneless, extra lean, unheated
|
122.00 |
19.56 |
0.00 |
4.25 |
0.00 |
45.00 |
1269.00 |
|
|
Pork, cured, ham, whole, separable lean and fat, unheated
|
246.00 |
18.49 |
0.06 |
18.52 |
0.00 |
56.00 |
1284.00 |
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157.00 |
25.05 |
0.00 |
5.50 |
0.00 |
55.00 |
1327.00 |
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147.00 |
22.32 |
0.05 |
5.71 |
0.00 |
52.00 |
1516.00 |
|
|
Pork, cured, salt pork, raw
|
748.00 |
5.05 |
0.00 |
80.50 |
0.00 |
86.00 |
2684.00 |
|
|
Pork, cured, separable fat (from ham and arm picnic), roasted
|
591.00 |
7.64 |
0.00 |
61.86 |
0.00 |
86.00 |
624.00 |
|
|
Pork, cured, separable fat (from ham and arm picnic), unheated
|
579.00 |
5.68 |
0.09 |
61.41 |
0.00 |
68.00 |
505.00 |
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280.00 |
20.43 |
0.00 |
21.35 |
0.00 |
58.00 |
1072.00 |
|
|
Pork, cured, shoulder, arm picnic, separable lean only, roasted
|
170.00 |
24.94 |
0.00 |
7.04 |
0.00 |
48.00 |
1231.00 |
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
|
287.00 |
17.28 |
0.37 |
23.48 |
0.00 |
67.00 |
973.00 |
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
|
269.00 |
16.47 |
0.00 |
21.98 |
0.00 |
53.00 |
1250.00 |
|
|
Pork, fresh, backfat, raw
|
812.00 |
2.92 |
0.00 |
88.69 |
0.00 |
57.00 |
11.00 |
|
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
292.00 |
23.01 |
0.00 |
21.51 |
0.00 |
84.00 |
94.00 |
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
224.00 |
19.07 |
0.00 |
16.33 |
0.00 |
69.00 |
87.00 |
|
|
Pork, fresh, belly, raw
|
518.00 |
9.34 |
0.00 |
53.01 |
0.00 |
72.00 |
32.00 |
|
|
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
|
202.00 |
24.73 |
0.83 |
11.13 |
0.00 |
77.00 |
58.00 |
|
|
Pork, fresh, carcass, separable lean and fat, raw
|
376.00 |
13.91 |
0.00 |
35.07 |
0.00 |
74.00 |
42.00 |
|
|
Pork, fresh, composite of separable fat, with added solution, cooked
|
585.00 |
10.06 |
0.32 |
60.42 |
0.00 |
81.00 |
125.00 |
|
|
Pork, fresh, composite of separable fat, with added solution, raw
|
508.00 |
9.27 |
0.00 |
52.33 |
0.00 |
83.00 |
81.00 |
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
211.00 |
18.22 |
0.00 |
14.79 |
0.00 |
69.00 |
57.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
201.00 |
27.51 |
0.00 |
9.21 |
0.00 |
84.00 |
55.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
238.00 |
26.36 |
0.00 |
13.89 |
0.00 |
88.00 |
57.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216.00 |
18.95 |
0.00 |
14.95 |
0.00 |
67.00 |
55.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
|
134.00 |
21.20 |
0.00 |
4.86 |
0.00 |
64.00 |
59.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235.00 |
26.07 |
0.00 |
13.66 |
0.00 |
83.00 |
55.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
177.00 |
20.08 |
0.00 |
10.14 |
0.00 |
65.00 |
54.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
|
211.00 |
29.47 |
0.00 |
9.44 |
0.00 |
85.00 |
57.00 |
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
|
144.00 |
21.23 |
0.00 |
5.88 |
0.00 |
60.00 |
54.00 |
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106.00 |
20.39 |
0.00 |
2.09 |
0.00 |
48.00 |
243.00 |
|
|
Pork, fresh, ground, cooked
|
297.00 |
25.69 |
0.00 |
20.77 |
0.00 |
94.00 |
73.00 |
|
|
Pork, fresh, ground, raw
|
263.00 |
16.88 |
0.00 |
21.19 |
0.00 |
72.00 |
56.00 |
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
|
209.00 |
27.03 |
0.00 |
10.32 |
0.00 |
85.00 |
77.00 |
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
|
182.00 |
20.27 |
0.00 |
10.63 |
0.00 |
63.00 |
73.00 |
|
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
165.00 |
28.86 |
0.00 |
4.62 |
0.00 |
86.00 |
80.00 |
|
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
|
120.00 |
21.81 |
0.00 |
2.93 |
0.00 |
62.00 |
76.00 |
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
|
232.00 |
25.96 |
0.00 |
13.42 |
0.00 |
91.00 |
81.00 |
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
|
193.00 |
19.87 |
0.00 |
11.96 |
0.00 |
67.00 |
84.00 |
|
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
175.00 |
28.69 |
0.00 |
5.83 |
0.00 |
93.00 |
84.00 |
|
|
Pork, fresh, leg (ham), shank half, separable lean only, raw
|
119.00 |
21.66 |
0.00 |
2.95 |
0.00 |
66.00 |
90.00 |
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
273.00 |
26.83 |
0.00 |
17.61 |
0.00 |
94.00 |
60.00 |
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
|
245.00 |
17.43 |
0.00 |
18.87 |
0.00 |
73.00 |
47.00 |
|
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
211.00 |
29.41 |
0.00 |
9.44 |
0.00 |
94.00 |
64.00 |
|
|
Pork, fresh, leg (ham), whole, separable lean only, raw
|
136.00 |
20.48 |
0.00 |
5.41 |
0.00 |
68.00 |
55.00 |
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
194.00 |
19.56 |
0.00 |
12.27 |
0.00 |
63.00 |
69.00 |
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
143.00 |
21.22 |
0.00 |
5.84 |
0.00 |
59.00 |
73.00 |
|
|
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
|
157.00 |
20.54 |
0.76 |
7.94 |
0.00 |
59.00 |
64.00 |
|
|
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
|
123.00 |
21.35 |
0.82 |
3.78 |
0.00 |
58.00 |
65.00 |
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
255.00 |
26.54 |
0.00 |
15.71 |
0.00 |
86.00 |
69.00 |
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
231.00 |
23.72 |
0.00 |
14.35 |
0.00 |
78.00 |
74.00 |
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
256.00 |
25.02 |
0.00 |
16.56 |
0.00 |
82.00 |
85.00 |
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
|
222.00 |
28.02 |
0.00 |
11.29 |
0.00 |
87.00 |
70.00 |
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
193.00 |
24.99 |
0.00 |
9.56 |
0.00 |
78.00 |
76.00 |
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
222.00 |
26.38 |
0.00 |
12.14 |
0.00 |
82.00 |
88.00 |
|
|
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
|
169.00 |
26.14 |
0.89 |
6.74 |
0.00 |
76.00 |
58.00 |
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
254.00 |
24.29 |
0.00 |
16.71 |
0.00 |
83.00 |
76.00 |
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
|
217.00 |
25.70 |
0.00 |
11.89 |
0.00 |
83.00 |
78.00 |
|
|
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
|
199.00 |
26.48 |
0.00 |
10.32 |
0.00 |
76.00 |
67.00 |
|
|
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
|
175.00 |
27.58 |
0.00 |
7.14 |
0.00 |
76.00 |
68.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
|
242.00 |
28.21 |
0.00 |
13.51 |
0.00 |
81.00 |
73.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209.00 |
25.61 |
0.00 |
11.06 |
0.00 |
84.00 |
55.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
238.00 |
27.63 |
0.00 |
13.32 |
0.00 |
79.00 |
94.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
|
170.00 |
20.71 |
0.00 |
9.03 |
0.00 |
69.00 |
55.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
200.00 |
30.20 |
0.00 |
7.86 |
0.00 |
81.00 |
75.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180.00 |
26.76 |
0.00 |
7.29 |
0.00 |
84.00 |
56.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
195.00 |
29.56 |
0.00 |
7.66 |
0.00 |
78.00 |
99.00 |
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
|
127.00 |
21.99 |
0.00 |
3.71 |
0.00 |
69.00 |
58.00 |
|
|
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
|
229.00 |
26.68 |
0.00 |
13.60 |
0.00 |
75.00 |
86.00 |
|
|
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
|
201.00 |
21.14 |
0.00 |
12.96 |
0.00 |
59.00 |
82.00 |
|
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
|
162.00 |
30.02 |
0.00 |
4.65 |
0.00 |
74.00 |
91.00 |
|
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
|
123.00 |
23.75 |
0.00 |
3.09 |
0.00 |
56.00 |
87.00 |
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
231.00 |
27.01 |
0.00 |
12.80 |
0.00 |
76.00 |
83.00 |
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
194.00 |
28.58 |
0.00 |
7.95 |
0.00 |
75.00 |
86.00 |
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186.00 |
20.28 |
0.00 |
11.04 |
0.00 |
58.00 |
56.00 |
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
|
136.00 |
21.79 |
0.00 |
4.80 |
0.00 |
56.00 |
60.00 |
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211.00 |
19.90 |
0.00 |
14.01 |
0.00 |
60.00 |
42.00 |
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
|
152.00 |
21.80 |
0.00 |
6.48 |
0.00 |
55.00 |
45.00 |
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
|
261.00 |
26.66 |
0.00 |
16.28 |
0.00 |
79.00 |
70.00 |
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
|
222.00 |
24.42 |
0.00 |
13.04 |
0.00 |
67.00 |
55.00 |
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
|
256.00 |
26.81 |
0.00 |
15.71 |
0.00 |
78.00 |
84.00 |
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
208.00 |
29.03 |
0.00 |
9.32 |
0.00 |
79.00 |
72.00 |
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
186.00 |
25.79 |
0.00 |
8.36 |
0.00 |
66.00 |
57.00 |
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
211.00 |
28.84 |
0.00 |
9.73 |
0.00 |
77.00 |
88.00 |
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
|
255.00 |
26.29 |
0.00 |
15.79 |
0.00 |
73.00 |
40.00 |
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
|
260.00 |
27.63 |
0.00 |
15.76 |
0.00 |
82.00 |
62.00 |
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
|
273.00 |
25.82 |
0.00 |
18.05 |
0.00 |
73.00 |
50.00 |
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
|
211.00 |
27.95 |
0.00 |
10.14 |
0.00 |
71.00 |
41.00 |
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216.00 |
29.46 |
0.00 |
10.05 |
0.00 |
81.00 |
65.00 |
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
|
224.00 |
27.68 |
0.00 |
11.80 |
0.00 |
70.00 |
52.00 |
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
248.00 |
26.99 |
0.00 |
14.68 |
0.00 |
78.00 |
91.00 |
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
206.00 |
28.82 |
0.00 |
9.21 |
0.00 |
78.00 |
95.00 |
|
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
|
252.00 |
26.99 |
0.00 |
15.15 |
0.00 |
81.00 |
48.00 |
|
