Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (100.0g)
Category: Pork Products
| Calories | 191.00 |
|---|---|
| Total Fat | 9.35 g |
| - Saturated | 3.02 g |
| - Monounsaturated | 4.08 g |
| - Polyunsaturated | 1.29 g |
| - Trans Fat | 0.07 g |
| Cholesterol | 70.00 mg |
| Total Carbohydrate | 0.64 g |
| - Sugars | 0.64 g |
| - Net Carbs | 0.32 g |
| Protein | 24.39 g |