Pork, cured, ham, whole, separable lean only, unheated (100.0g)
Category: Pork Products
| Calories | 147.00 |
|---|---|
| Total Fat | 5.71 g |
| - Saturated | 1.92 g |
| - Monounsaturated | 2.62 g |
| - Polyunsaturated | 0.66 g |
| Cholesterol | 52.00 mg |
| Total Carbohydrate | 0.05 g |
| - Net Carbs | 0.05 g |
| Protein | 22.32 g |