Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (100.0g)
Category: Pork Products
| Calories | 177.00 |
|---|---|
| Total Fat | 9.85 g |
| - Saturated | 3.18 g |
| - Monounsaturated | 4.27 g |
| - Polyunsaturated | 1.37 g |
| - Trans Fat | 0.07 g |
| Cholesterol | 61.00 mg |
| Total Carbohydrate | 0.41 g |
| - Sugars | 0.06 g |
| - Net Carbs | 0.38 g |
| Protein | 21.61 g |