Pork, cured, ham, whole, separable lean and fat, unheated (100.0g)
Category: Pork Products
| Calories | 246.00 |
|---|---|
| Total Fat | 18.52 g |
| - Saturated | 6.62 g |
| - Monounsaturated | 8.70 g |
| - Polyunsaturated | 1.64 g |
| Cholesterol | 56.00 mg |
| Total Carbohydrate | 0.06 g |
| - Net Carbs | 0.06 g |
| Protein | 18.49 g |