All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214.00 28.81 0.00 10.13 0.00 83.00 50.00
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 260.00 25.58 0.00 17.56 0.00 87.00 81.00
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 359.00 21.75 0.00 29.46 0.00 91.00 52.00
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 247.00 26.28 0.00 15.73 0.00 88.00 58.00
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 270.00 26.40 0.00 18.31 0.00 96.00 70.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273.00 26.49 0.00 17.71 0.00 103.00 58.00
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189.00 19.34 0.00 11.82 0.00 74.00 63.00
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216.00 27.83 0.00 11.65 0.00 89.00 84.00
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 227.00 29.20 0.00 11.38 0.00 99.00 91.00
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 216.00 27.83 0.00 11.65 0.00 89.00 58.00
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219.00 29.20 0.00 11.38 0.00 99.00 72.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247.00 27.74 0.00 14.26 0.00 105.00 60.00
Pork, fresh, loin, country-style ribs, separable lean only, raw 140.00 20.76 0.00 5.64 0.00 74.00 67.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168.00 20.48 0.00 8.96 0.00 70.00 57.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129.00 21.65 0.00 4.02 0.00 69.00 59.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 133.00 22.49 0.00 4.05 0.00 63.00 63.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121.00 22.81 0.00 2.59 0.00 63.00 63.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 234.00 28.81 0.00 12.31 0.00 87.00 58.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222.00 26.96 0.00 11.82 0.00 87.00 86.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 195.00 31.00 0.00 6.90 0.00 88.00 58.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 174.00 29.29 0.00 5.45 0.00 88.00 89.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171.00 28.41 0.00 5.47 0.00 80.00 56.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 170.00 28.19 0.00 5.53 0.00 76.00 65.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 163.00 28.75 0.00 4.50 0.00 80.00 56.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 161.00 28.60 0.00 4.36 0.00 76.00 66.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230.00 26.64 0.00 12.87 0.00 89.00 57.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204.00 27.78 0.00 9.44 0.00 89.00 59.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 192.00 29.62 0.00 7.32 0.00 84.00 66.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178.00 30.39 0.00 5.31 0.00 84.00 66.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201.00 29.86 0.00 8.11 0.00 94.00 64.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147.00 26.04 0.00 3.96 0.00 73.00 57.00
Pork, fresh, loin, tenderloin, separable lean and fat, raw 120.00 20.65 0.00 3.53 0.00 65.00 52.00
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121.00 21.50 0.31 3.70 0.00 57.00 230.00
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114.00 20.16 0.00 3.14 0.00 49.00 239.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187.00 30.42 0.00 6.33 0.00 94.00 65.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143.00 26.17 0.00 3.51 0.00 73.00 57.00
Pork, fresh, loin, tenderloin, separable lean only, raw 109.00 20.95 0.00 2.17 0.00 65.00 53.00
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 116.00 21.61 0.31 3.15 0.00 57.00 231.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200.00 29.20 0.00 8.31 0.00 72.00 66.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 196.00 26.62 0.00 9.14 0.00 73.00 44.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 196.00 29.36 0.00 7.86 0.00 70.00 86.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155.00 21.55 0.00 6.94 0.00 67.00 48.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 198.00 28.33 0.02 9.42 0.00 71.00 302.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 190.00 28.35 0.00 7.66 0.00 75.00 205.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 171.00 19.45 0.00 10.26 0.00 56.00 251.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 170.00 30.54 0.00 4.34 0.00 71.00 67.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173.00 27.58 0.00 6.08 0.00 72.00 45.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172.00 30.46 0.00 4.62 0.00 69.00 87.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127.00 22.41 0.00 3.42 0.00 66.00 49.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 170.00 29.65 0.00 5.73 0.00 70.00 315.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 169.00 28.95 0.00 5.00 0.00 75.00 209.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 117.00 21.09 0.22 3.48 0.00 51.00 278.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192.00 26.45 0.00 8.82 0.00 80.00 46.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166.00 21.34 0.00 8.33 0.00 64.00 47.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173.00 27.23 0.00 6.28 0.00 79.00 47.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132.00 22.39 0.00 4.06 0.00 63.00 49.00
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239.00 27.23 0.00 13.62 0.00 80.00 48.00
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242.00 27.32 0.00 13.92 0.00 80.00 62.00
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248.00 27.09 0.00 14.65 0.00 82.00 59.00
Pork, fresh, loin, whole, separable lean and fat, raw 198.00 19.74 0.00 12.58 0.00 63.00 50.00
Pork, fresh, loin, whole, separable lean only, cooked, braised 204.00 28.57 0.00 9.12 0.00 79.00 50.00
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210.00 28.57 0.00 9.80 0.00 79.00 64.00
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209.00 28.62 0.00 9.63 0.00 81.00 58.00
Pork, fresh, loin, whole, separable lean only, raw 143.00 21.43 0.00 5.66 0.00 59.00 52.00
Pork, fresh, separable fat, cooked 626.00 7.06 0.00 66.10 0.00 79.00 56.00
Pork, fresh, separable fat, raw 632.00 9.25 0.00 65.70 0.00 72.00 47.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267.00 25.07 0.00 17.69 0.00 98.00 58.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186.00 17.42 0.00 12.36 0.00 62.00 61.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263.00 25.84 0.03 16.94 0.00 97.00 151.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 169.00 17.19 0.16 11.12 0.00 62.00 155.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233.00 26.57 0.00 13.20 0.00 100.00 60.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132.00 18.73 0.00 5.71 0.00 60.00 65.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 227.00 27.58 0.00 12.14 0.00 98.00 154.00
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 122.00 18.29 0.18 5.36 0.00 59.00 165.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 235.00 24.88 0.00 14.33 0.00 86.00 96.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317.00 23.47 0.00 24.01 0.00 94.00 70.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 193.00 18.71 0.00 12.51 0.00 63.00 84.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 194.00 26.76 0.00 8.87 0.00 87.00 100.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228.00 26.68 0.00 12.62 0.00 95.00 80.00
Pork, fresh, shoulder, arm picnic, separable lean only, raw 120.00 20.26 0.00 3.77 0.00 62.00 90.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269.00 23.11 0.00 18.86 0.00 86.00 67.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232.00 24.21 0.00 14.30 0.00 85.00 88.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259.00 25.58 0.00 16.61 0.00 95.00 69.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227.00 26.74 0.00 12.54 0.00 94.00 74.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292.00 23.28 0.00 21.39 0.00 90.00 68.00
Pork, fresh, shoulder, whole, separable lean and fat, raw 236.00 17.18 0.00 17.99 0.00 71.00 65.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230.00 25.33 0.00 13.54 0.00 90.00 75.00
Pork, fresh, shoulder, whole, separable lean only, raw 148.00 19.55 0.00 7.14 0.00 67.00 76.00
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397.00 29.06 0.00 30.30 0.00 121.00 93.00
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361.00 20.89 0.00 30.86 0.00 105.00 91.00
Pork, fresh, spareribs, separable lean and fat, raw 277.00 15.47 0.00 23.40 0.00 80.00 81.00
Pork, fresh, variety meats and by-products, brain, cooked, braised 138.00 12.14 0.00 9.51 0.00 2552.00 91.00
Pork, fresh, variety meats and by-products, brain, raw 127.00 10.28 0.00 9.21 0.00 2195.00 120.00
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233.00 12.49 0.00 20.32 0.00 277.00 18.00
Pork, fresh, variety meats and by-products, chitterlings, raw 182.00 7.64 0.00 16.61 0.00 154.00 24.00
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166.00 15.95 0.20 10.80 0.00 90.00 167.00
Pork, fresh, variety meats and by-products, ears, frozen, raw 234.00 22.45 0.60 15.10 0.00 82.00 191.00
Pork, fresh, variety meats and by-products, feet, cooked, simmered 238.00 21.94 0.00 16.05 0.00 107.00 73.00
Pork, fresh, variety meats and by-products, feet, raw 212.00 23.16 0.00 12.59 0.00 88.00 132.00
Pork, fresh, variety meats and by-products, heart, cooked, braised 148.00 23.60 0.40 5.05 0.00 221.00 35.00