Pork, cured, ham, boneless, extra lean and regular, unheated (100.0g)
Category: Pork Products
| Calories | 162.00 |
|---|---|
| Total Fat | 8.39 g |
| - Saturated | 2.70 g |
| - Monounsaturated | 3.94 g |
| - Polyunsaturated | 0.93 g |
| Cholesterol | 53.00 mg |
| Total Carbohydrate | 2.28 g |
| - Net Carbs | 2.28 g |
| Protein | 18.26 g |