Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (100.0g)
Category: Pork Products
| Calories | 145.00 |
|---|---|
| Total Fat | 5.53 g |
| - Saturated | 1.81 g |
| - Monounsaturated | 2.62 g |
| - Polyunsaturated | 0.54 g |
| Cholesterol | 53.00 mg |
| Total Carbohydrate | 1.50 g |
| - Net Carbs | 1.5 g |
| Protein | 20.93 g |