Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated (100.0g)
Category: Pork Products
| Calories | 243.00 |
|---|---|
| Total Fat | 20.00 g |
| - Saturated | 6.58 g |
| - Monounsaturated | 8.99 g |
| - Polyunsaturated | 2.69 g |
| - Trans Fat | 0.16 g |
| Cholesterol | 55.00 mg |
| Total Carbohydrate | 1.42 g |
| - Sugars | 0.86 g |
| - Net Carbs | 0.99 g |
| Protein | 14.28 g |