Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (100.0g)
Category: Pork Products
| Calories | 167.00 |
|---|---|
| Total Fat | 11.02 g |
| - Saturated | 3.61 g |
| - Monounsaturated | 4.98 g |
| - Polyunsaturated | 1.46 g |
| - Trans Fat | 0.08 g |
| Cholesterol | 52.00 mg |
| Total Carbohydrate | 0.66 g |
| - Sugars | 0.66 g |
| - Net Carbs | 0.33 g |
| Protein | 16.65 g |