|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311.00 |
29.70 |
0.00 |
20.38 |
0.00 |
106.00 |
73.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
|
243.00 |
17.06 |
0.00 |
18.89 |
0.00 |
65.00 |
72.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
|
238.00 |
34.17 |
0.00 |
10.23 |
0.00 |
111.00 |
78.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137.00 |
19.88 |
0.00 |
5.81 |
0.00 |
62.00 |
83.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291.00 |
21.71 |
0.00 |
22.03 |
0.00 |
84.00 |
88.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262.00 |
16.48 |
0.00 |
21.28 |
0.00 |
67.00 |
78.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
|
164.00 |
19.10 |
0.00 |
9.09 |
0.00 |
64.00 |
90.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
|
296.00 |
23.58 |
0.00 |
21.65 |
0.00 |
89.00 |
85.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
256.00 |
16.68 |
0.00 |
20.47 |
0.00 |
66.00 |
76.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
|
155.00 |
19.36 |
0.00 |
8.01 |
0.00 |
64.00 |
88.00 |
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
|
233.00 |
26.18 |
0.00 |
13.44 |
0.00 |
91.00 |
91.00 |
|
|
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
187.00 |
30.87 |
0.00 |
7.02 |
0.00 |
110.00 |
61.00 |
|
|
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
143.00 |
23.23 |
0.00 |
5.52 |
0.00 |
76.00 |
73.00 |
|
|
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
184.00 |
30.97 |
0.00 |
6.71 |
0.00 |
111.00 |
61.00 |
|
|
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
|
136.00 |
23.42 |
0.00 |
4.73 |
0.00 |
76.00 |
73.00 |
|
|
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
|
586.00 |
12.16 |
0.00 |
59.18 |
0.00 |
114.00 |
58.00 |
|
|
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
|
665.00 |
6.65 |
0.00 |
70.61 |
0.00 |
90.00 |
31.00 |
|
|
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294.00 |
24.52 |
0.00 |
20.94 |
0.00 |
97.00 |
72.00 |
|
|
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
267.00 |
16.88 |
0.00 |
21.59 |
0.00 |
72.00 |
58.00 |
|
|
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
271.00 |
25.51 |
0.00 |
18.01 |
0.00 |
96.00 |
72.00 |
|
|
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243.00 |
17.54 |
0.00 |
18.66 |
0.00 |
70.00 |
59.00 |
|
|
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
206.00 |
28.22 |
0.00 |
9.52 |
0.00 |
92.00 |
76.00 |
|
|
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134.00 |
20.29 |
0.00 |
5.25 |
0.00 |
65.00 |
66.00 |
|
|
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223.00 |
33.69 |
0.00 |
8.80 |
0.00 |
108.00 |
70.00 |
|
|
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
|
186.00 |
28.08 |
0.00 |
7.33 |
0.00 |
90.00 |
76.00 |
|
|
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
|
134.00 |
20.21 |
0.00 |
5.28 |
0.00 |
65.00 |
65.00 |
|
|
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
243.00 |
28.37 |
0.00 |
13.46 |
0.00 |
106.00 |
72.00 |
|
|
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201.00 |
18.91 |
0.00 |
13.38 |
0.00 |
72.00 |
72.00 |
|
|
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
201.00 |
18.91 |
0.00 |
13.38 |
0.00 |
72.00 |
72.00 |
|
|
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
243.00 |
28.37 |
0.00 |
13.46 |
0.00 |
106.00 |
72.00 |
|
|
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
187.00 |
31.01 |
0.00 |
6.02 |
0.00 |
104.00 |
74.00 |
|
|
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120.00 |
21.08 |
0.00 |
3.29 |
0.00 |
69.00 |
79.00 |
|
|
Lamb, ground, cooked, broiled
|
283.00 |
24.75 |
0.00 |
19.65 |
0.00 |
97.00 |
81.00 |
|
|
Lamb, ground, raw
|
282.00 |
16.56 |
0.00 |
23.41 |
0.00 |
73.00 |
59.00 |
|
|
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
225.00 |
26.41 |
0.00 |
12.45 |
0.00 |
90.00 |
65.00 |
|
|
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201.00 |
18.58 |
0.00 |
13.49 |
0.00 |
67.00 |
57.00 |
|
|
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
217.00 |
26.73 |
0.00 |
11.40 |
0.00 |
90.00 |
65.00 |
|
|
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
185.00 |
18.99 |
0.00 |
11.50 |
0.00 |
67.00 |
58.00 |
|
|
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
180.00 |
28.17 |
0.00 |
6.67 |
0.00 |
87.00 |
66.00 |
|
|
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
|
125.00 |
20.52 |
0.00 |
4.19 |
0.00 |
64.00 |
61.00 |
|
|
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
292.00 |
24.63 |
0.00 |
20.67 |
0.00 |
97.00 |
68.00 |
|
|
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272.00 |
16.94 |
0.00 |
22.11 |
0.00 |
72.00 |
56.00 |
|
|
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284.00 |
24.95 |
0.00 |
19.67 |
0.00 |
96.00 |
68.00 |
|
|
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261.00 |
17.21 |
0.00 |
20.80 |
0.00 |
71.00 |
56.00 |
|
|
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204.00 |
28.35 |
0.00 |
9.17 |
0.00 |
92.00 |
71.00 |
|
|
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
|
134.00 |
20.55 |
0.00 |
5.08 |
0.00 |
66.00 |
64.00 |
|
|
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258.00 |
25.55 |
0.00 |
16.48 |
0.00 |
93.00 |
66.00 |
|
|
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
230.00 |
17.91 |
0.00 |
17.07 |
0.00 |
69.00 |
56.00 |
|
|
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
242.00 |
26.20 |
0.00 |
14.42 |
0.00 |
92.00 |
67.00 |
|
|
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
209.00 |
18.47 |
0.00 |
14.42 |
0.00 |
68.00 |
57.00 |
|
|
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
191.00 |
28.30 |
0.00 |
7.74 |
0.00 |
89.00 |
68.00 |
|
|
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
|
128.00 |
20.56 |
0.00 |
4.51 |
0.00 |
64.00 |
62.00 |
|
|
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316.00 |
25.17 |
0.00 |
23.08 |
0.00 |
100.00 |
77.00 |
|
|
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
309.00 |
22.55 |
0.00 |
23.59 |
0.00 |
95.00 |
64.00 |
|
|
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
310.00 |
16.32 |
0.00 |
26.63 |
0.00 |
74.00 |
56.00 |
|
|
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
297.00 |
26.06 |
0.00 |
20.61 |
0.00 |
99.00 |
78.00 |
|
|
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290.00 |
23.27 |
0.00 |
21.12 |
0.00 |
93.00 |
64.00 |
|
|
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
279.00 |
17.18 |
0.00 |
22.75 |
0.00 |
72.00 |
59.00 |
|
|
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216.00 |
29.99 |
0.00 |
9.73 |
0.00 |
95.00 |
84.00 |
|
|
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
202.00 |
26.59 |
0.00 |
9.76 |
0.00 |
87.00 |
66.00 |
|
|
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
|
143.00 |
20.88 |
0.00 |
5.94 |
0.00 |
66.00 |
68.00 |
|
|
Lamb, New Zealand, imported, brains, cooked, soaked and fried
|
154.00 |
14.03 |
0.00 |
10.92 |
0.00 |
2559.00 |
101.00 |
|
|
Lamb, New Zealand, imported, brains, raw
|
118.00 |
11.33 |
0.00 |
8.03 |
0.00 |
2100.00 |
117.00 |
|
|
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
|
270.00 |
28.16 |
0.00 |
17.53 |
0.00 |
102.00 |
86.00 |
|
|
Lamb, New Zealand, imported, breast, separable lean only, raw
|
149.00 |
18.31 |
1.02 |
7.98 |
0.00 |
65.00 |
107.00 |
|
|
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
|
142.00 |
23.69 |
0.00 |
5.27 |
0.00 |
74.00 |
61.00 |
|
|
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
|
121.00 |
21.68 |
0.00 |
3.83 |
0.00 |
65.00 |
62.00 |
|
|
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
|
376.00 |
20.48 |
0.14 |
32.63 |
0.00 |
76.00 |
51.00 |
|
|
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
|
337.00 |
16.17 |
0.27 |
30.14 |
0.00 |
64.00 |
69.00 |
|
|
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
|
234.00 |
27.88 |
0.00 |
13.60 |
0.00 |
78.00 |
54.00 |
|
|
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
|
180.00 |
21.72 |
0.00 |
10.31 |
0.00 |
58.00 |
87.00 |
|
|
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
|
256.00 |
30.35 |
0.03 |
14.99 |
0.00 |
110.00 |
74.00 |
|
|
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
|
183.00 |
20.09 |
0.09 |
11.38 |
0.00 |
66.00 |
76.00 |
|
|
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
|
209.00 |
33.31 |
0.00 |
8.40 |
0.00 |
115.00 |
77.00 |
|
|
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
|
122.00 |
22.05 |
0.00 |
3.77 |
0.00 |
65.00 |
82.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
|
586.00 |
9.72 |
0.00 |
60.39 |
0.00 |
109.00 |
35.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
|
640.00 |
6.92 |
0.00 |
67.63 |
0.00 |
87.00 |
22.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
|
305.00 |
24.42 |
0.00 |
22.26 |
0.00 |
109.00 |
46.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277.00 |
16.74 |
0.00 |
22.74 |
0.00 |
78.00 |
39.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
270.00 |
25.26 |
0.00 |
17.98 |
0.00 |
106.00 |
46.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
232.00 |
17.95 |
0.00 |
17.20 |
0.00 |
77.00 |
41.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206.00 |
29.59 |
0.00 |
8.86 |
0.00 |
109.00 |
50.00 |
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
|
128.00 |
20.75 |
0.00 |
4.41 |
0.00 |
74.00 |
46.00 |
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
258.00 |
26.97 |
0.00 |
15.83 |
0.00 |
102.00 |
47.00 |
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223.00 |
18.04 |
0.00 |
16.15 |
0.00 |
71.00 |
45.00 |
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
|
246.00 |
24.81 |
0.00 |
15.56 |
0.00 |
101.00 |
43.00 |
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
234.00 |
25.34 |
0.00 |
13.95 |
0.00 |
101.00 |
44.00 |
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
201.00 |
18.76 |
0.00 |
13.37 |
0.00 |
75.00 |
41.00 |
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
|
181.00 |
27.68 |
0.00 |
7.01 |
0.00 |
100.00 |
45.00 |
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
|
315.00 |
23.43 |
0.00 |
23.88 |
0.00 |
112.00 |
49.00 |
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
296.00 |
24.41 |
0.00 |
21.28 |
0.00 |
113.00 |
50.00 |
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
273.00 |
17.18 |
0.00 |
22.10 |
0.00 |
82.00 |
39.00 |
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
|
199.00 |
29.31 |
0.00 |
8.24 |
0.00 |
114.00 |
55.00 |
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
317.00 |
19.86 |
0.00 |
25.74 |
0.00 |
99.00 |
44.00 |
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311.00 |
15.87 |
0.00 |
27.00 |
0.00 |
80.00 |
42.00 |
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
|
357.00 |
28.21 |
0.00 |
26.27 |
0.00 |
123.00 |
51.00 |
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
342.00 |
29.43 |
0.00 |
24.03 |
0.00 |
123.00 |
52.00 |
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
251.00 |
17.19 |
0.00 |
19.74 |
0.00 |
74.00 |
42.00 |
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
285.00 |
34.06 |
0.00 |
15.50 |
0.00 |
127.00 |
56.00 |
|
|
Lamb, New Zealand, imported, ground lamb, cooked, braised
|
192.00 |
22.60 |
0.00 |
11.34 |
0.00 |
71.00 |
34.00 |
|
