|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
|
126.00 |
8.04 |
23.31 |
0.38 |
0.00 |
0.00 |
239.00 |
|
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
|
126.00 |
8.04 |
23.31 |
0.38 |
0.00 |
0.00 |
3.00 |
|
|
Lima beans, thin seeded (baby), mature seeds, raw
|
335.00 |
20.62 |
62.83 |
0.93 |
8.32 |
0.00 |
13.00 |
|
|
Lime juice, canned or bottled, unsweetened
|
21.00 |
0.25 |
6.69 |
0.23 |
1.37 |
0.00 |
16.00 |
|
|
Lime juice, raw
|
25.00 |
0.42 |
8.42 |
0.07 |
1.69 |
0.00 |
2.00 |
|
|
Limeade, frozen concentrate, prepared with water
|
52.00 |
0.00 |
13.79 |
0.00 |
13.27 |
0.00 |
3.00 |
|
|
Limes, raw
|
30.00 |
0.70 |
10.54 |
0.20 |
1.69 |
0.00 |
2.00 |
|
|
Litchis, dried
|
277.00 |
3.80 |
70.70 |
1.20 |
66.10 |
0.00 |
3.00 |
|
|
Litchis, raw
|
66.00 |
0.83 |
16.53 |
0.44 |
15.23 |
0.00 |
1.00 |
|
|
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
|
263.00 |
12.63 |
30.10 |
10.22 |
3.66 |
23.00 |
432.00 |
|
|
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
|
309.00 |
16.23 |
22.85 |
16.99 |
2.76 |
39.00 |
455.00 |
|
|
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
|
265.00 |
13.39 |
31.50 |
9.54 |
4.02 |
24.00 |
454.00 |
|
|
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
|
243.00 |
12.12 |
23.10 |
11.35 |
3.74 |
31.00 |
578.00 |
|
|
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
|
273.00 |
13.59 |
31.01 |
10.50 |
3.76 |
28.00 |
518.00 |
|
|
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
|
265.00 |
12.93 |
29.03 |
10.81 |
3.39 |
26.00 |
492.00 |
|
|
Liver cheese, pork
|
304.00 |
15.20 |
2.10 |
25.60 |
0.00 |
174.00 |
1225.00 |
|
|
Liver sausage, liverwurst, pork
|
326.00 |
14.10 |
2.20 |
28.50 |
0.00 |
158.00 |
860.00 |
|
|
Liverwurst spread
|
305.00 |
12.38 |
5.89 |
25.45 |
1.65 |
118.00 |
700.00 |
|
|
Loganberries, frozen
|
55.00 |
1.52 |
13.02 |
0.31 |
7.70 |
0.00 |
1.00 |
|
|
Longans, dried
|
286.00 |
4.90 |
74.00 |
0.40 |
0.00 |
0.00 |
48.00 |
|
|
Longans, raw
|
60.00 |
1.31 |
15.14 |
0.10 |
0.00 |
0.00 |
0.00 |
|
|
Loquats, raw
|
47.00 |
0.43 |
12.14 |
0.20 |
0.00 |
0.00 |
1.00 |
|
|
Lotus root, cooked, boiled, drained, with salt
|
66.00 |
1.58 |
16.02 |
0.07 |
0.00 |
0.00 |
281.00 |
|
|
Lotus root, cooked, boiled, drained, without salt
|
66.00 |
1.58 |
16.02 |
0.07 |
0.50 |
0.00 |
45.00 |
|
|
Lotus root, raw
|
74.00 |
2.60 |
17.23 |
0.10 |
0.00 |
0.00 |
40.00 |
|
|
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
|
196.00 |
15.23 |
1.35 |
13.90 |
1.26 |
75.00 |
1032.00 |
|
|
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
|
315.00 |
13.40 |
4.60 |
26.60 |
0.00 |
71.00 |
1411.00 |
|
|
Luncheon meat, pork, canned
|
334.00 |
12.50 |
2.10 |
30.30 |
0.00 |
62.00 |
1289.00 |
|
|
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
|
293.00 |
12.50 |
3.40 |
25.10 |
0.00 |
76.00 |
1036.00 |
|
|
Luncheon sausage, pork and beef
|
260.00 |
15.38 |
1.58 |
20.90 |
0.00 |
64.00 |
1182.00 |
|
|
Luncheon slices, meatless
|
189.00 |
17.78 |
4.44 |
11.11 |
2.22 |
0.00 |
711.00 |
|
|
Lupins, mature seeds, cooked, boiled, with salt
|
116.00 |
15.57 |
9.29 |
2.92 |
0.00 |
0.00 |
240.00 |
|
|
Lupins, mature seeds, cooked, boiled, without salt
|
119.00 |
15.57 |
9.88 |
2.92 |
0.00 |
0.00 |
4.00 |
|
|
Lupins, mature seeds, raw
|
371.00 |
36.17 |
40.37 |
9.74 |
0.00 |
0.00 |
15.00 |
|
|
Luxury loaf, pork
|
141.00 |
18.40 |
4.90 |
4.80 |
0.00 |
36.00 |
1225.00 |
|
|
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
|
379.00 |
13.86 |
70.12 |
4.82 |
9.61 |
7.00 |
680.00 |
|
|
Macaroni and cheese loaf, chicken, pork and beef
|
228.00 |
11.76 |
11.63 |
14.96 |
0.00 |
44.00 |
3.00 |
|
|
Macaroni and cheese, box mix with cheese sauce, prepared
|
164.00 |
6.68 |
23.10 |
4.99 |
1.57 |
8.00 |
460.00 |
|
|
Macaroni and cheese, box mix with cheese sauce, unprepared
|
334.00 |
12.73 |
46.66 |
10.67 |
6.43 |
3.00 |
766.00 |
|
|
Macaroni and Cheese, canned entree
|
82.00 |
3.38 |
11.52 |
2.46 |
0.50 |
6.00 |
302.00 |
|
|
Macaroni and Cheese, canned, microwavable
|
134.00 |
5.98 |
13.96 |
5.99 |
1.41 |
20.00 |
335.00 |
|
|
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
|
190.00 |
4.89 |
23.93 |
8.28 |
4.27 |
3.00 |
338.00 |
|
|
Macaroni and cheese, frozen entree
|
149.00 |
5.60 |
17.28 |
6.41 |
1.53 |
10.00 |
290.00 |
|
|
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
|
297.00 |
13.10 |
52.06 |
4.03 |
5.04 |
15.00 |
867.00 |
|
|
Macaroni or noodles with cheese, microwaveable, unprepared
|
388.00 |
11.48 |
70.75 |
6.56 |
8.20 |
8.00 |
902.00 |
|
|
Macaroni, vegetable, enriched, cooked
|
128.00 |
4.53 |
26.61 |
0.11 |
1.15 |
0.00 |
6.00 |
|
|
Macaroni, vegetable, enriched, dry
|
367.00 |
13.14 |
74.88 |
1.04 |
0.00 |
0.00 |
43.00 |
|
|
Malabar spinach, cooked
|
23.00 |
2.98 |
2.71 |
0.78 |
0.00 |
0.00 |
55.00 |
|
|
Malt beverage, includes non-alcoholic beer
|
37.00 |
0.21 |
8.05 |
0.12 |
8.05 |
0.00 |
13.00 |
|
|
Mammy-apple, (mamey), raw
|
51.00 |
0.50 |
12.50 |
0.50 |
0.00 |
0.00 |
15.00 |
|
|
Mango nectar, canned
|
51.00 |
0.11 |
13.12 |
0.06 |
12.45 |
0.00 |
5.00 |
|
|
Mango, dried, sweetened
|
319.00 |
2.45 |
78.58 |
1.18 |
66.27 |
0.00 |
162.00 |
|
|
Mangos, raw
|
60.00 |
0.82 |
14.98 |
0.38 |
13.66 |
0.00 |
1.00 |
|
|
Mangosteen, canned, syrup pack
|
73.00 |
0.41 |
17.91 |
0.58 |
0.00 |
0.00 |
7.00 |
|
|
Maraschino cherries, canned, drained
|
165.00 |
0.22 |
41.97 |
0.21 |
38.77 |
0.00 |
4.00 |
|
|
Margarine Spread, 40-49% fat, tub
|
401.00 |
0.27 |
0.00 |
44.46 |
0.00 |
0.00 |
716.00 |
|
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
628.00 |
0.00 |
0.00 |
71.00 |
0.00 |
0.00 |
864.00 |
|
|
Margarine-like spread with yogurt, 70% fat, stick, with salt
|
630.00 |
0.30 |
0.50 |
70.00 |
0.00 |
0.00 |
590.00 |
|
|
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
|
330.00 |
2.00 |
2.00 |
35.00 |
0.00 |
0.00 |
630.00 |
|
|
Margarine-like spread, BENECOL Light Spread
|
357.00 |
0.00 |
5.71 |
38.71 |
0.00 |
0.00 |
670.00 |
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
337.00 |
0.02 |
1.98 |
36.41 |
0.00 |
0.00 |
580.00 |
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
605.00 |
0.13 |
0.16 |
70.95 |
0.00 |
23.00 |
729.00 |
|
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
583.00 |
0.14 |
0.14 |
64.63 |
0.00 |
0.00 |
646.00 |
|
|
Margarine-like spread, SMART BEAT Smart Squeeze
|
47.00 |
0.00 |
7.10 |
2.10 |
1.00 |
0.00 |
829.00 |
|
|
Margarine-like spread, SMART BEAT Super Light without saturated fat
|
158.00 |
0.00 |
0.00 |
17.10 |
0.00 |
0.00 |
755.00 |
|
|
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
|
535.00 |
0.60 |
0.00 |
59.17 |
0.00 |
1.00 |
785.00 |
|
|
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
|
718.00 |
0.90 |
0.60 |
80.70 |
0.00 |
88.00 |
28.00 |
|
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
727.00 |
0.31 |
0.77 |
80.32 |
0.00 |
12.00 |
719.00 |
|
|
Margarine-like, vegetable oil spread, 20% fat, with salt
|
175.00 |
0.00 |
0.40 |
19.50 |
0.00 |
0.00 |
733.00 |
|
|
Margarine-like, vegetable oil spread, 20% fat, without salt
|
175.00 |
0.00 |
0.40 |
19.50 |
0.00 |
0.00 |
0.00 |
|
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
537.00 |
0.12 |
0.69 |
60.39 |
0.00 |
0.00 |
785.00 |
|
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
|
537.00 |
0.12 |
0.69 |
60.39 |
0.00 |
0.00 |
785.00 |
|
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
|
526.00 |
0.60 |
0.00 |
59.17 |
0.00 |
1.00 |
700.00 |
|
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
|
533.00 |
0.17 |
0.86 |
59.81 |
0.00 |
1.00 |
2.00 |
|
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
|
542.00 |
0.17 |
0.86 |
59.81 |
0.00 |
1.00 |
2.00 |
|
|
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
|
533.00 |
0.17 |
0.86 |
59.81 |
0.00 |
1.00 |
615.00 |
|
|
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
|
533.00 |
0.17 |
0.86 |
59.81 |
0.00 |
1.00 |
785.00 |
|
|
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
|
339.00 |
0.51 |
0.66 |
37.77 |
0.00 |
0.00 |
589.00 |
|
|
Margarine-like, vegetable oil spread, fat free, liquid, with salt
|
43.00 |
1.50 |
2.50 |
3.00 |
0.00 |
1.00 |
833.00 |
|
|
Margarine-like, vegetable oil spread, fat-free, tub
|
44.00 |
0.10 |
4.34 |
3.04 |
0.00 |
0.00 |
580.00 |
|
|
Margarine-like, vegetable oil spread, stick or tub, sweetened
|
534.00 |
0.00 |
16.70 |
52.00 |
16.70 |
0.00 |
542.00 |
|
|
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
|
450.00 |
1.00 |
1.00 |
50.00 |
0.00 |
71.00 |
607.00 |
|
|
Margarine-like, vegetable oil-butter spread, tub, with salt
|
362.00 |
1.00 |
1.00 |
40.00 |
0.00 |
0.00 |
786.00 |
|
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
717.00 |
0.16 |
0.70 |
80.71 |
0.00 |
0.00 |
654.00 |
|
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
730.00 |
0.41 |
1.39 |
80.32 |
0.00 |
0.00 |
714.00 |
|
|
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
714.00 |
1.90 |
0.00 |
80.20 |
0.00 |
0.00 |
879.00 |
|
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
714.00 |
0.18 |
0.71 |
80.00 |
0.00 |
0.00 |
886.00 |
|
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
606.00 |
0.07 |
0.59 |
68.29 |
0.00 |
0.00 |
536.00 |
|
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
628.00 |
0.26 |
1.53 |
70.22 |
0.00 |
0.00 |
700.00 |
|
|
Margarine, regular, 80% fat, composite, stick, with salt
|
717.00 |
0.16 |
0.70 |
80.71 |
0.00 |
0.00 |
751.00 |
|
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
717.00 |
0.16 |
0.70 |
80.71 |
0.00 |
0.00 |
751.00 |
|
|
Margarine, regular, 80% fat, composite, stick, without salt
|
717.00 |
0.16 |
0.70 |
80.71 |
0.00 |
0.00 |
2.00 |
|
|
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
|
717.00 |
0.16 |
0.70 |
80.71 |
0.00 |
0.00 |
2.00 |
|
|
Margarine, regular, 80% fat, composite, tub, with salt
|
713.00 |
0.22 |
0.75 |
80.17 |
0.00 |
0.00 |
657.00 |
|
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
713.00 |
0.22 |
0.75 |
80.17 |
0.00 |
0.00 |
657.00 |
|
|
Margarine, regular, 80% fat, composite, tub, without salt
|
713.00 |
0.22 |
0.75 |
80.17 |
0.00 |
0.00 |
28.00 |
|
|
Margarine, regular, hard, soybean (hydrogenated)
|
719.00 |
0.90 |
0.90 |
80.50 |
0.00 |
0.00 |
943.00 |
|
|
Margarine,spread, 35-39% fat, tub
|
349.00 |
0.23 |
1.52 |
37.98 |
0.00 |
0.00 |
584.00 |
|
|
Marmalade, orange
|
246.00 |
0.30 |
66.30 |
0.00 |
60.00 |
0.00 |
56.00 |
|
|
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
|
388.00 |
7.81 |
59.41 |
13.23 |
4.46 |
3.00 |
1295.00 |
|
