|
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
|
48.00 |
3.93 |
5.52 |
1.17 |
0.00 |
4.00 |
58.00 |
|
|
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
|
43.00 |
3.48 |
4.97 |
0.97 |
0.00 |
4.00 |
52.00 |
|
|
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
|
42.00 |
3.37 |
4.99 |
0.97 |
5.20 |
5.00 |
44.00 |
|
|
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
|
41.00 |
3.96 |
5.56 |
0.25 |
0.00 |
2.00 |
59.00 |
|
|
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
|
37.00 |
3.57 |
5.02 |
0.25 |
5.02 |
2.00 |
53.00 |
|
|
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
|
34.00 |
3.37 |
4.96 |
0.08 |
5.09 |
2.00 |
42.00 |
|
|
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
|
35.00 |
3.37 |
4.86 |
0.18 |
5.09 |
2.00 |
42.00 |
|
|
Milk, producer, fluid, 3.7% milkfat
|
64.00 |
3.28 |
4.65 |
3.66 |
0.00 |
14.00 |
49.00 |
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
|
56.00 |
3.95 |
5.49 |
1.98 |
5.26 |
8.00 |
59.00 |
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
|
51.00 |
3.48 |
4.97 |
1.92 |
0.00 |
8.00 |
52.00 |
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
|
56.00 |
3.95 |
5.49 |
1.98 |
0.00 |
8.00 |
59.00 |
|
|
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
|
50.00 |
3.30 |
4.80 |
1.98 |
5.06 |
8.00 |
47.00 |
|
|
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
|
50.00 |
3.30 |
4.80 |
1.98 |
5.06 |
8.00 |
47.00 |
|
|
Milk, sheep, fluid
|
108.00 |
5.98 |
5.36 |
7.00 |
0.00 |
27.00 |
44.00 |
|
|
Milk, whole, 3.25% milkfat, with added vitamin D
|
61.00 |
3.15 |
4.80 |
3.25 |
5.05 |
10.00 |
43.00 |
|
|
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
|
61.00 |
3.15 |
4.78 |
3.27 |
5.05 |
10.00 |
43.00 |
|
|
Millet flour
|
382.00 |
10.75 |
75.12 |
4.25 |
1.66 |
0.00 |
4.00 |
|
|
Millet, cooked
|
119.00 |
3.51 |
23.67 |
1.00 |
0.13 |
0.00 |
2.00 |
|
|
Millet, puffed
|
354.00 |
13.00 |
80.00 |
3.40 |
0.55 |
0.00 |
5.00 |
|
|
Millet, raw
|
378.00 |
11.02 |
72.85 |
4.22 |
0.00 |
0.00 |
5.00 |
|
|
Miso
|
198.00 |
12.79 |
25.37 |
6.01 |
6.20 |
0.00 |
3728.00 |
|
|
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
|
287.00 |
8.70 |
49.60 |
6.00 |
0.00 |
0.00 |
898.00 |
|
|
Molasses
|
290.00 |
0.00 |
74.73 |
0.10 |
74.72 |
0.00 |
37.00 |
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189.00 |
19.63 |
11.05 |
6.78 |
0.00 |
94.00 |
591.00 |
|
|
Mollusks, abalone, mixed species, raw
|
105.00 |
17.10 |
6.01 |
0.76 |
0.00 |
85.00 |
301.00 |
|
|
Mollusks, clam, mixed species, canned, drained solids
|
142.00 |
24.25 |
5.90 |
1.59 |
0.00 |
50.00 |
112.00 |
|
|
Mollusks, clam, mixed species, canned, liquid
|
2.00 |
0.40 |
0.10 |
0.02 |
0.00 |
3.00 |
215.00 |
|
|
Mollusks, clam, mixed species, cooked, breaded and fried
|
202.00 |
14.24 |
10.33 |
11.15 |
0.00 |
61.00 |
364.00 |
|
|
Mollusks, clam, mixed species, cooked, moist heat
|
148.00 |
25.55 |
5.13 |
1.95 |
0.00 |
67.00 |
1202.00 |
|
|
Mollusks, clam, mixed species, raw
|
86.00 |
14.67 |
3.57 |
0.96 |
0.00 |
30.00 |
601.00 |
|
|
Mollusks, conch, baked or broiled
|
130.00 |
26.30 |
1.70 |
1.20 |
0.00 |
65.00 |
153.00 |
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158.00 |
32.48 |
1.64 |
1.40 |
0.00 |
224.00 |
744.00 |
|
|
Mollusks, cuttlefish, mixed species, raw
|
79.00 |
16.24 |
0.82 |
0.70 |
0.00 |
112.00 |
372.00 |
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172.00 |
23.80 |
7.39 |
4.48 |
0.00 |
56.00 |
369.00 |
|
|
Mollusks, mussel, blue, raw
|
86.00 |
11.90 |
3.69 |
2.24 |
0.00 |
28.00 |
286.00 |
|
|
Mollusks, octopus, common, cooked, moist heat
|
164.00 |
29.82 |
4.40 |
2.08 |
0.00 |
96.00 |
460.00 |
|
|
Mollusks, octopus, common, raw
|
82.00 |
14.91 |
2.20 |
1.04 |
0.00 |
48.00 |
230.00 |
|
|
Mollusks, oyster, eastern, canned
|
68.00 |
7.06 |
3.91 |
2.47 |
0.00 |
55.00 |
112.00 |
|
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
199.00 |
8.77 |
11.62 |
12.58 |
0.00 |
71.00 |
417.00 |
|
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
79.00 |
7.00 |
7.28 |
2.12 |
0.00 |
38.00 |
163.00 |
|
|
Mollusks, oyster, eastern, farmed, raw
|
59.00 |
5.22 |
5.53 |
1.55 |
0.00 |
25.00 |
178.00 |
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
79.00 |
8.87 |
4.23 |
2.65 |
0.96 |
62.00 |
132.00 |
|
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
102.00 |
11.42 |
5.45 |
3.42 |
1.23 |
79.00 |
166.00 |
|
|
Mollusks, oyster, eastern, wild, raw
|
51.00 |
5.71 |
2.72 |
1.71 |
0.62 |
40.00 |
85.00 |
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
163.00 |
18.90 |
9.90 |
4.60 |
0.00 |
100.00 |
212.00 |
|
|
Mollusks, oyster, Pacific, raw
|
81.00 |
9.45 |
4.95 |
2.30 |
0.00 |
50.00 |
106.00 |
|
|
Mollusks, scallop, (bay and sea), cooked, steamed
|
111.00 |
20.54 |
5.41 |
0.84 |
0.00 |
41.00 |
667.00 |
|
|
Mollusks, scallop, mixed species, cooked, breaded and fried
|
216.00 |
18.07 |
10.13 |
10.94 |
0.00 |
54.00 |
464.00 |
|
|
Mollusks, scallop, mixed species, imitation, made from surimi
|
99.00 |
12.77 |
10.62 |
0.41 |
0.00 |
22.00 |
795.00 |
|
|
Mollusks, scallop, mixed species, raw
|
69.00 |
12.06 |
3.18 |
0.49 |
0.00 |
24.00 |
392.00 |
|
|
Mollusks, snail, raw
|
90.00 |
16.10 |
2.00 |
1.40 |
0.00 |
50.00 |
70.00 |
|
|
Mollusks, squid, mixed species, cooked, fried
|
175.00 |
17.94 |
7.79 |
7.48 |
0.00 |
260.00 |
306.00 |
|
|
Mollusks, squid, mixed species, raw
|
92.00 |
15.58 |
3.08 |
1.38 |
0.00 |
233.00 |
44.00 |
|
|
Mollusks, whelk, unspecified, cooked, moist heat
|
275.00 |
47.68 |
15.52 |
0.80 |
0.00 |
130.00 |
412.00 |
|
|
Mollusks, whelk, unspecified, raw
|
137.00 |
23.84 |
7.76 |
0.40 |
0.00 |
65.00 |
206.00 |
|
|
Moose, liver, braised (Alaska Native)
|
155.00 |
24.38 |
3.43 |
4.89 |
0.00 |
389.00 |
70.00 |
|
|
Moose, meat, raw (Alaska Native)
|
103.00 |
22.30 |
0.00 |
1.50 |
0.00 |
54.00 |
65.00 |
|
|
MORI-NU, Tofu, silken, extra firm
|
55.00 |
7.40 |
2.00 |
1.90 |
0.99 |
0.00 |
63.00 |
|
|
MORI-NU, Tofu, silken, firm
|
62.00 |
6.90 |
2.40 |
2.70 |
1.27 |
0.00 |
36.00 |
|
|
MORI-NU, Tofu, silken, lite extra firm
|
38.00 |
7.00 |
1.00 |
0.70 |
0.42 |
0.00 |
98.00 |
|
|
MORI-NU, Tofu, silken, lite firm
|
37.00 |
6.30 |
1.10 |
0.80 |
0.45 |
0.00 |
85.00 |
|
|
MORI-NU, Tofu, silken, soft
|
55.00 |
4.80 |
2.90 |
2.70 |
1.31 |
0.00 |
5.00 |
|
|
Mortadella, beef, pork
|
311.00 |
16.37 |
3.05 |
25.39 |
0.00 |
56.00 |
1246.00 |
|
|
Mothbeans, mature seeds, cooked, boiled, with salt
|
117.00 |
7.81 |
20.96 |
0.55 |
0.00 |
0.00 |
246.00 |
|
|
Mothbeans, mature seeds, cooked, boiled, without salt
|
117.00 |
7.81 |
20.96 |
0.55 |
0.00 |
0.00 |
10.00 |
|
|
Mothbeans, mature seeds, raw
|
343.00 |
22.94 |
61.52 |
1.61 |
0.00 |
0.00 |
30.00 |
|
|
Mother's loaf, pork
|
282.00 |
12.07 |
7.53 |
22.30 |
0.00 |
45.00 |
1127.00 |
|
|
Mountain yam, hawaii, cooked, steamed, with salt
|
82.00 |
1.73 |
19.99 |
0.08 |
0.00 |
0.00 |
248.00 |
|
|
Mountain yam, hawaii, cooked, steamed, without salt
|
82.00 |
1.73 |
20.00 |
0.08 |
0.00 |
0.00 |
12.00 |
|
|
Mountain yam, hawaii, raw
|
67.00 |
1.34 |
16.30 |
0.10 |
0.31 |
0.00 |
13.00 |
|
|
Mouse nuts, roots (Alaska Native)
|
81.00 |
3.90 |
16.10 |
0.10 |
0.00 |
0.00 |
0.00 |
|
|
Mouse nuts, seedlings (Alaska Native)
|
104.00 |
7.30 |
16.30 |
1.10 |
0.00 |
0.00 |
0.00 |
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255.00 |
4.23 |
50.05 |
4.22 |
27.05 |
28.00 |
413.00 |
|
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
375.00 |
4.49 |
53.00 |
16.07 |
31.47 |
30.00 |
336.00 |
|
|
Muffins, blueberry, dry mix
|
293.00 |
3.48 |
61.00 |
3.25 |
32.73 |
0.00 |
479.00 |
|
|
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
285.00 |
6.50 |
40.70 |
10.80 |
0.00 |
37.00 |
441.00 |
|
|
Muffins, blueberry, toaster-type
|
313.00 |
4.60 |
53.30 |
9.50 |
4.85 |
6.00 |
417.00 |
|
|
Muffins, blueberry, toaster-type, toasted
|
333.00 |
4.90 |
56.70 |
10.10 |
12.95 |
5.00 |
444.00 |
|
|
Muffins, corn, commercially prepared
|
305.00 |
5.90 |
51.00 |
8.40 |
17.78 |
26.00 |
385.00 |
|
|
Muffins, corn, dry mix, prepared
|
321.00 |
7.40 |
49.10 |
10.20 |
0.00 |
62.00 |
795.00 |
|
|
Muffins, corn, prepared from recipe, made with low fat (2%) milk
|
316.00 |
7.10 |
44.20 |
12.30 |
0.00 |
42.00 |
585.00 |
|
|
Muffins, corn, toaster-type
|
346.00 |
5.30 |
57.90 |
11.30 |
0.00 |
13.00 |
430.00 |
|
|
Muffins, English, mixed-grain (includes granola)
|
235.00 |
9.10 |
46.30 |
1.80 |
0.81 |
0.00 |
298.00 |
|
|
Muffins, English, plain, enriched, with ca prop (includes sourdough)
|
227.00 |
8.87 |
44.17 |
1.69 |
3.53 |
0.00 |
425.00 |
|
|
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
270.00 |
10.32 |
52.65 |
2.02 |
3.47 |
0.00 |
477.00 |
|
|
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
|
240.00 |
7.91 |
48.10 |
1.80 |
14.76 |
0.00 |
299.00 |
|
|
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
|
276.00 |
8.87 |
55.04 |
2.21 |
13.34 |
0.00 |
342.00 |
|
|
Muffins, English, wheat
|
223.00 |
8.70 |
44.80 |
2.00 |
1.56 |
0.00 |
353.00 |
|
|
Muffins, English, whole-wheat
|
203.00 |
8.80 |
40.40 |
2.10 |
8.09 |
0.00 |
364.00 |
|
|
Muffins, oat bran
|
270.00 |
7.00 |
48.30 |
7.40 |
8.22 |
0.00 |
393.00 |
|
|
Muffins, plain, prepared from recipe, made with low fat (2%) milk
|
296.00 |
6.90 |
41.40 |
11.40 |
0.00 |
39.00 |
467.00 |
|
|
Muffins, wheat bran, dry mix
|
396.00 |
7.10 |
73.00 |
12.00 |
0.00 |
0.00 |
700.00 |
|
|
Muffins, wheat bran, toaster-type with raisins, toasted
|
313.00 |
5.50 |
55.50 |
9.40 |
23.07 |
9.00 |
527.00 |
|
|
Mulberries, raw
|
43.00 |
1.44 |
9.80 |
0.39 |
8.10 |
0.00 |
10.00 |
|
|
Mung beans, mature seeds, cooked, boiled, with salt
|
105.00 |
7.02 |
19.15 |
0.38 |
2.00 |
0.00 |
238.00 |
|
|
Mung beans, mature seeds, cooked, boiled, without salt
|
105.00 |
7.02 |
19.15 |
0.38 |
2.00 |
0.00 |
2.00 |
|
|
Mung beans, mature seeds, raw
|
347.00 |
23.86 |
62.62 |
1.15 |
6.60 |
0.00 |
15.00 |
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
|
19.00 |
2.03 |
3.60 |
0.09 |
2.84 |
0.00 |
246.00 |
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
21.00 |
2.03 |
4.19 |
0.09 |
2.84 |
0.00 |
10.00 |
|
|
Mung beans, mature seeds, sprouted, cooked, stir-fried
|
50.00 |
4.30 |
10.59 |
0.21 |
0.00 |
0.00 |
9.00 |
|
