|
Mung beans, mature seeds, sprouted, raw
|
30.00 |
3.04 |
5.94 |
0.18 |
4.13 |
0.00 |
6.00 |
|
|
Mungo beans, mature seeds, cooked, boiled, with salt
|
105.00 |
7.54 |
18.34 |
0.55 |
2.01 |
0.00 |
243.00 |
|
|
Mungo beans, mature seeds, cooked, boiled, without salt
|
105.00 |
7.54 |
18.34 |
0.55 |
2.01 |
0.00 |
7.00 |
|
|
Mungo beans, mature seeds, raw
|
341.00 |
25.21 |
58.99 |
1.64 |
0.00 |
0.00 |
38.00 |
|
|
Mush, blue corn with ash (Navajo)
|
54.00 |
0.66 |
11.74 |
0.49 |
0.19 |
0.00 |
8.00 |
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
22.00 |
3.09 |
3.26 |
0.34 |
1.98 |
0.00 |
5.00 |
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
22.00 |
2.50 |
4.30 |
0.10 |
1.72 |
0.00 |
6.00 |
|
|
Mushrooms, brown, italian, or crimini, raw
|
22.00 |
2.50 |
4.30 |
0.10 |
1.72 |
0.00 |
6.00 |
|
|
Mushrooms, canned, drained solids
|
25.00 |
1.87 |
5.09 |
0.29 |
2.34 |
0.00 |
425.00 |
|
|
Mushrooms, Chanterelle, raw
|
32.00 |
1.49 |
6.86 |
0.53 |
1.16 |
0.00 |
9.00 |
|
|
Mushrooms, enoki, raw
|
37.00 |
2.66 |
7.81 |
0.29 |
0.22 |
0.00 |
3.00 |
|
|
Mushrooms, maitake, raw
|
31.00 |
1.94 |
6.97 |
0.19 |
2.07 |
0.00 |
1.00 |
|
|
Mushrooms, morel, raw
|
31.00 |
3.12 |
5.10 |
0.57 |
0.60 |
0.00 |
21.00 |
|
|
Mushrooms, oyster, raw
|
33.00 |
3.31 |
6.09 |
0.41 |
1.11 |
0.00 |
18.00 |
|
|
Mushrooms, portabella, exposed to ultraviolet light, grilled
|
29.00 |
3.28 |
4.44 |
0.58 |
2.26 |
0.00 |
11.00 |
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
22.00 |
2.11 |
3.87 |
0.35 |
2.50 |
0.00 |
9.00 |
|
|
Mushrooms, portabella, grilled
|
29.00 |
3.28 |
4.44 |
0.58 |
2.26 |
0.00 |
11.00 |
|
|
Mushrooms, portabella, raw
|
22.00 |
2.11 |
3.87 |
0.35 |
2.50 |
0.00 |
9.00 |
|
|
Mushrooms, shiitake, cooked, with salt
|
56.00 |
1.56 |
14.39 |
0.22 |
3.84 |
0.00 |
240.00 |
|
|
Mushrooms, shiitake, cooked, without salt
|
56.00 |
1.56 |
14.39 |
0.22 |
3.84 |
0.00 |
4.00 |
|
|
Mushrooms, shiitake, dried
|
296.00 |
9.58 |
75.37 |
0.99 |
2.21 |
0.00 |
13.00 |
|
|
Mushrooms, shiitake, raw
|
34.00 |
2.24 |
6.79 |
0.49 |
2.38 |
0.00 |
9.00 |
|
|
Mushrooms, shiitake, stir-fried
|
39.00 |
3.45 |
7.68 |
0.35 |
0.30 |
0.00 |
5.00 |
|
|
Mushrooms, straw, canned, drained solids
|
32.00 |
3.83 |
4.64 |
0.68 |
0.00 |
0.00 |
384.00 |
|
|
Mushrooms, white, cooked, boiled, drained, with salt
|
28.00 |
2.17 |
5.29 |
0.47 |
2.34 |
0.00 |
238.00 |
|
|
Mushrooms, white, cooked, boiled, drained, without salt
|
28.00 |
2.17 |
5.29 |
0.47 |
2.34 |
0.00 |
2.00 |
|
|
Mushrooms, white, microwaved
|
35.00 |
3.91 |
6.04 |
0.46 |
0.00 |
0.00 |
17.00 |
|
|
Mushrooms, white, raw
|
22.00 |
3.09 |
3.26 |
0.34 |
1.98 |
0.00 |
5.00 |
|
|
Mushrooms, white, stir-fried
|
26.00 |
3.58 |
4.04 |
0.33 |
0.00 |
0.00 |
12.00 |
|
|
Mustard greens, cooked, boiled, drained, with salt
|
26.00 |
2.56 |
4.51 |
0.47 |
1.41 |
0.00 |
252.00 |
|
|
Mustard greens, cooked, boiled, drained, without salt
|
26.00 |
2.56 |
4.51 |
0.47 |
1.41 |
0.00 |
9.00 |
|
|
Mustard greens, frozen, cooked, boiled, drained, with salt
|
19.00 |
2.27 |
3.11 |
0.25 |
0.32 |
0.00 |
261.00 |
|
|
Mustard greens, frozen, cooked, boiled, drained, without salt
|
19.00 |
2.27 |
3.11 |
0.25 |
0.32 |
0.00 |
25.00 |
|
|
Mustard greens, frozen, unprepared
|
20.00 |
2.49 |
3.41 |
0.27 |
0.00 |
0.00 |
29.00 |
|
|
Mustard greens, raw
|
27.00 |
2.86 |
4.67 |
0.42 |
1.32 |
0.00 |
20.00 |
|
|
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
|
16.00 |
1.70 |
2.80 |
0.20 |
0.00 |
0.00 |
250.00 |
|
|
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
|
16.00 |
1.70 |
2.80 |
0.20 |
0.00 |
0.00 |
14.00 |
|
|
Mustard spinach, (tendergreen), raw
|
22.00 |
2.20 |
3.90 |
0.30 |
0.00 |
0.00 |
21.00 |
|
|
Mustard, prepared, yellow
|
60.00 |
3.74 |
5.83 |
3.34 |
0.92 |
0.00 |
1104.00 |
|
|
Mutton, cooked, roasted (Navajo)
|
234.00 |
33.43 |
0.08 |
11.09 |
0.00 |
109.00 |
135.00 |
|
|
Nabisco, Nabisco Grahams Crackers
|
424.00 |
6.99 |
76.20 |
10.00 |
23.00 |
0.00 |
659.00 |
|
|
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
|
476.00 |
4.78 |
70.23 |
21.50 |
36.00 |
0.00 |
528.00 |
|
|
Nabisco, Nabisco Ritz Crackers
|
492.00 |
7.23 |
63.51 |
23.21 |
8.14 |
0.00 |
882.00 |
|
|
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
|
305.00 |
5.00 |
74.25 |
1.09 |
43.38 |
0.00 |
174.00 |
|
|
Nance, canned, syrup, drained
|
95.00 |
0.56 |
22.79 |
1.28 |
15.66 |
0.00 |
8.00 |
|
|
Nance, frozen, unsweetened
|
73.00 |
0.66 |
16.97 |
1.16 |
8.31 |
0.00 |
3.00 |
|
|
Naranjilla (lulo) pulp, frozen, unsweetened
|
25.00 |
0.44 |
5.90 |
0.22 |
3.74 |
0.00 |
4.00 |
|
|
Natto
|
211.00 |
19.40 |
12.68 |
11.00 |
4.89 |
0.00 |
7.00 |
|
|
Nectarines, raw
|
44.00 |
1.06 |
10.55 |
0.32 |
7.89 |
0.00 |
0.00 |
|
|
New zealand spinach, cooked, boiled, drained, with salt
|
12.00 |
1.30 |
2.13 |
0.17 |
0.25 |
0.00 |
343.00 |
|
|
New Zealand spinach, cooked, boiled, drained, without salt
|
12.00 |
1.30 |
2.13 |
0.17 |
0.25 |
0.00 |
107.00 |
|
|
New Zealand spinach, raw
|
14.00 |
1.50 |
2.50 |
0.20 |
0.29 |
0.00 |
130.00 |
|
|
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
|
351.00 |
0.16 |
86.09 |
0.06 |
0.00 |
0.00 |
10.00 |
|
|
Noodles, chinese, chow mein
|
471.00 |
10.88 |
63.64 |
21.24 |
0.00 |
0.00 |
866.00 |
|
|
Noodles, egg, cooked, enriched, with added salt
|
138.00 |
4.54 |
25.16 |
2.07 |
0.40 |
29.00 |
165.00 |
|
|
Noodles, egg, cooked, unenriched, with added salt
|
138.00 |
4.54 |
25.16 |
2.07 |
0.40 |
29.00 |
165.00 |
|
|
Noodles, egg, dry, enriched
|
384.00 |
14.16 |
71.27 |
4.44 |
1.88 |
84.00 |
21.00 |
|
|
Noodles, egg, dry, unenriched
|
384.00 |
14.16 |
71.27 |
4.44 |
1.88 |
84.00 |
21.00 |
|
|
Noodles, egg, enriched, cooked
|
138.00 |
4.54 |
25.16 |
2.07 |
0.40 |
29.00 |
5.00 |
|
|
Noodles, egg, spinach, enriched, cooked
|
132.00 |
5.04 |
24.25 |
1.57 |
0.71 |
33.00 |
12.00 |
|
|
Noodles, egg, spinach, enriched, dry
|
382.00 |
14.61 |
70.32 |
4.55 |
0.00 |
95.00 |
72.00 |
|
|
Noodles, egg, unenriched, cooked, without added salt
|
138.00 |
4.54 |
25.16 |
2.07 |
0.40 |
29.00 |
5.00 |
|
|
Noodles, flat, crunchy, Chinese restaurant
|
521.00 |
10.33 |
51.90 |
31.72 |
0.25 |
0.00 |
378.00 |
|
|
Noodles, japanese, soba, cooked
|
99.00 |
5.06 |
21.44 |
0.10 |
0.00 |
0.00 |
60.00 |
|
|
Noodles, japanese, soba, dry
|
336.00 |
14.38 |
74.62 |
0.71 |
0.00 |
0.00 |
792.00 |
|
|
Noodles, japanese, somen, cooked
|
131.00 |
4.00 |
27.54 |
0.18 |
0.00 |
0.00 |
161.00 |
|
|
Noodles, japanese, somen, dry
|
356.00 |
11.35 |
74.10 |
0.81 |
0.00 |
0.00 |
1840.00 |
|
|
Nopales, cooked, without salt
|
15.00 |
1.35 |
3.28 |
0.05 |
1.12 |
0.00 |
20.00 |
|
|
Nopales, raw
|
16.00 |
1.32 |
3.33 |
0.09 |
1.15 |
0.00 |
21.00 |
|
|
Nutritional supplement for people with diabetes, liquid
|
88.00 |
4.40 |
11.88 |
3.08 |
2.64 |
2.00 |
92.00 |
|
|
Nuts, acorn flour, full fat
|
501.00 |
7.49 |
54.65 |
30.17 |
0.00 |
0.00 |
0.00 |
|
|
Nuts, acorns, dried
|
509.00 |
8.10 |
53.66 |
31.41 |
0.00 |
0.00 |
0.00 |
|
|
Nuts, acorns, raw
|
387.00 |
6.15 |
40.75 |
23.86 |
0.00 |
0.00 |
0.00 |
|
|
Nuts, almond butter, plain, with salt added
|
614.00 |
20.96 |
18.82 |
55.50 |
6.27 |
0.00 |
227.00 |
|
|
Nuts, almond butter, plain, without salt added
|
614.00 |
20.96 |
18.82 |
55.50 |
4.43 |
0.00 |
7.00 |
|
|
Nuts, almond paste
|
458.00 |
9.00 |
47.81 |
27.74 |
36.25 |
0.00 |
9.00 |
|
|
Nuts, almonds
|
579.00 |
21.15 |
21.55 |
49.93 |
4.35 |
0.00 |
1.00 |
|
|
Nuts, almonds, blanched
|
590.00 |
21.40 |
18.67 |
52.52 |
4.63 |
0.00 |
19.00 |
|
|
Nuts, almonds, dry roasted, with salt added
|
598.00 |
20.96 |
21.01 |
52.54 |
4.86 |
0.00 |
234.00 |
|
|
Nuts, almonds, dry roasted, without salt added
|
598.00 |
20.96 |
21.01 |
52.54 |
4.86 |
0.00 |
3.00 |
|
|
Nuts, almonds, honey roasted, unblanched
|
594.00 |
18.17 |
27.90 |
49.90 |
0.00 |
0.00 |
130.00 |
|
|
Nuts, almonds, oil roasted, lightly salted
|
607.00 |
21.23 |
17.68 |
55.17 |
4.55 |
0.00 |
143.00 |
|
|
Nuts, almonds, oil roasted, with salt added
|
607.00 |
21.23 |
17.68 |
55.17 |
4.55 |
0.00 |
339.00 |
|
|
Nuts, almonds, oil roasted, with salt added, smoke flavor
|
607.00 |
21.43 |
17.86 |
55.89 |
3.57 |
0.00 |
548.00 |
|
|
Nuts, almonds, oil roasted, without salt added
|
607.00 |
21.23 |
17.68 |
55.17 |
4.55 |
0.00 |
1.00 |
|
|
Nuts, beechnuts, dried
|
576.00 |
6.20 |
33.50 |
50.00 |
0.00 |
0.00 |
38.00 |
|
|
Nuts, brazilnuts, dried, unblanched
|
659.00 |
14.32 |
11.74 |
67.10 |
2.33 |
0.00 |
3.00 |
|
|
Nuts, butternuts, dried
|
612.00 |
24.90 |
12.05 |
56.98 |
0.00 |
0.00 |
1.00 |
|
|
Nuts, cashew butter, plain, with salt added
|
609.00 |
12.12 |
30.30 |
53.03 |
9.09 |
0.00 |
295.00 |
|
|
Nuts, cashew butter, plain, without salt added
|
587.00 |
17.56 |
27.57 |
49.41 |
0.00 |
0.00 |
15.00 |
|
|
Nuts, cashew nuts, dry roasted, with salt added
|
574.00 |
15.31 |
32.69 |
46.35 |
5.01 |
0.00 |
640.00 |
|
|
Nuts, cashew nuts, dry roasted, without salt added
|
574.00 |
15.31 |
32.69 |
46.35 |
5.01 |
0.00 |
16.00 |
|
|
Nuts, cashew nuts, oil roasted, with salt added
|
581.00 |
16.84 |
30.16 |
47.77 |
5.01 |
0.00 |
308.00 |
|
|
Nuts, cashew nuts, oil roasted, without salt added
|
580.00 |
16.84 |
29.87 |
47.77 |
5.01 |
0.00 |
13.00 |
|
|
Nuts, cashew nuts, raw
|
553.00 |
18.22 |
30.19 |
43.85 |
5.91 |
0.00 |
12.00 |
|
|
Nuts, chestnuts, chinese, boiled and steamed
|
153.00 |
2.88 |
33.64 |
0.76 |
0.00 |
0.00 |
2.00 |
|
|
Nuts, chestnuts, chinese, dried
|
363.00 |
6.82 |
79.76 |
1.81 |
0.00 |
0.00 |
5.00 |
|
|
Nuts, chestnuts, chinese, raw
|
224.00 |
4.20 |
49.07 |
1.11 |
0.00 |
0.00 |
3.00 |
|
|
Nuts, chestnuts, chinese, roasted
|
239.00 |
4.48 |
52.36 |
1.19 |
0.00 |
0.00 |
4.00 |
|
|
Nuts, chestnuts, european, boiled and steamed
|
131.00 |
2.00 |
27.76 |
1.38 |
0.00 |
0.00 |
27.00 |
|
