|
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
|
407.00 |
4.42 |
83.58 |
6.16 |
54.76 |
0.00 |
457.00 |
|
|
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
|
446.00 |
12.06 |
64.29 |
15.63 |
1.00 |
0.00 |
587.00 |
|
|
Mashu roots, raw (Alaska Native)
|
135.00 |
5.80 |
22.60 |
2.40 |
0.00 |
0.00 |
0.00 |
|
|
Mayonnaise dressing, no cholesterol
|
688.00 |
0.00 |
0.30 |
77.80 |
0.30 |
0.00 |
486.00 |
|
|
Mayonnaise, low sodium, low calorie or diet
|
231.00 |
0.30 |
16.00 |
19.20 |
4.20 |
24.00 |
110.00 |
|
|
Mayonnaise, made with tofu
|
322.00 |
5.95 |
3.06 |
31.79 |
0.85 |
0.00 |
773.00 |
|
|
Mayonnaise, reduced fat, with olive oil
|
361.00 |
0.37 |
0.00 |
40.00 |
0.00 |
33.00 |
800.00 |
|
|
Mayonnaise, reduced-calorie or diet, cholesterol-free
|
333.00 |
0.90 |
6.70 |
33.30 |
4.20 |
0.00 |
733.00 |
|
|
McDONALD'S Bacon Ranch Salad with Crispy Chicken
|
122.00 |
8.82 |
6.08 |
6.30 |
1.53 |
22.00 |
273.00 |
|
|
McDONALD'S, Bacon Egg & Cheese Biscuit
|
304.00 |
13.45 |
22.26 |
18.77 |
2.18 |
167.00 |
863.00 |
|
|
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
|
81.00 |
10.28 |
3.64 |
3.14 |
1.73 |
28.00 |
230.00 |
|
|
McDONALD'S, Bacon Ranch Salad without chicken
|
61.00 |
4.14 |
4.20 |
3.64 |
2.14 |
12.00 |
132.00 |
|
|
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
|
272.00 |
12.03 |
26.19 |
13.19 |
9.56 |
147.00 |
673.00 |
|
|
McDONALD'S, BIG BREAKFAST
|
285.00 |
10.16 |
17.50 |
19.37 |
0.93 |
173.00 |
549.00 |
|
|
McDONALD'S, BIG MAC
|
257.00 |
11.82 |
20.08 |
14.96 |
3.97 |
36.00 |
460.00 |
|
|
McDONALD'S, BIG MAC (without Big Mac Sauce)
|
234.00 |
12.79 |
21.01 |
11.57 |
3.70 |
35.00 |
454.00 |
|
|
McDONALD'S, Cheeseburger
|
263.00 |
12.97 |
27.81 |
11.79 |
6.22 |
35.00 |
626.00 |
|
|
McDONALD'S, Chicken McNUGGETS
|
302.00 |
15.79 |
15.09 |
19.81 |
0.08 |
44.00 |
566.00 |
|
|
McDONALD'S, Deluxe Breakfast, with syrup and margarine
|
285.00 |
7.56 |
29.48 |
15.23 |
9.88 |
109.00 |
437.00 |
|
|
McDONALD'S, Double Cheeseburger
|
282.00 |
15.50 |
18.79 |
16.09 |
4.23 |
48.00 |
668.00 |
|
|
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
|
262.00 |
16.96 |
14.43 |
16.22 |
3.49 |
57.00 |
476.00 |
|
|
McDONALD'S, Egg McMUFFIN
|
228.00 |
13.64 |
21.67 |
9.66 |
2.13 |
165.00 |
617.00 |
|
|
McDONALD'S, FILET-O-FISH
|
282.00 |
11.26 |
26.39 |
14.64 |
3.67 |
32.00 |
434.00 |
|
|
McDONALD'S, FILET-O-FISH (without tartar sauce)
|
243.00 |
12.47 |
31.08 |
7.62 |
4.27 |
25.00 |
464.00 |
|
|
McDONALD'S, french fries
|
323.00 |
3.41 |
42.58 |
15.47 |
0.21 |
0.00 |
189.00 |
|
|
McDONALD'S, Fruit 'n Yogurt Parfait
|
105.00 |
2.73 |
20.72 |
1.30 |
12.83 |
5.00 |
58.00 |
|
|
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
|
90.00 |
2.47 |
17.67 |
1.13 |
11.90 |
5.00 |
38.00 |
|
|
McDONALD'S, Hamburger
|
264.00 |
12.92 |
30.28 |
10.09 |
6.03 |
27.00 |
494.00 |
|
|
McDONALD'S, Hash Brown
|
271.00 |
2.48 |
28.56 |
16.30 |
0.54 |
0.00 |
580.00 |
|
|
McDONALD'S, Hot Caramel Sundae
|
188.00 |
3.58 |
33.36 |
4.89 |
23.54 |
16.00 |
80.00 |
|
|
McDONALD'S, Hot Fudge Sundae
|
186.00 |
4.14 |
30.05 |
5.91 |
26.89 |
13.00 |
94.00 |
|
|
McDONALD'S, Hotcakes (plain)
|
228.00 |
6.00 |
38.27 |
5.84 |
8.84 |
13.00 |
358.00 |
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272.00 |
4.05 |
46.08 |
8.06 |
20.58 |
9.00 |
283.00 |
|
|
McDONALD'S, Hotcakes and Sausage
|
294.00 |
7.81 |
37.55 |
12.50 |
7.29 |
19.00 |
484.00 |
|
|
McDONALD'S, McCHICKEN Sandwich
|
273.00 |
10.43 |
27.97 |
13.21 |
3.57 |
27.00 |
624.00 |
|
|
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
|
240.00 |
11.08 |
30.95 |
8.46 |
4.16 |
22.00 |
555.00 |
|
|
McDONALD'S, McFLURRY with M&M'S CANDIES
|
177.00 |
4.02 |
26.82 |
6.46 |
24.37 |
16.00 |
54.00 |
|
|
McDONALD'S, McFLURRY with OREO cookies
|
165.00 |
3.97 |
25.55 |
5.66 |
21.19 |
15.00 |
75.00 |
|
|
McDONALD'S, QUARTER POUNDER
|
244.00 |
14.10 |
22.17 |
11.55 |
5.13 |
39.00 |
427.00 |
|
|
McDONALD'S, QUARTER POUNDER with Cheese
|
258.00 |
14.59 |
19.95 |
14.22 |
4.91 |
47.00 |
579.00 |
|
|
McDONALD'S, RANCH SNACK WRAP, Crispy
|
275.00 |
11.48 |
23.22 |
15.10 |
2.48 |
29.00 |
607.00 |
|
|
McDONALD'S, RANCH SNACK WRAP, Grilled
|
222.00 |
13.77 |
18.43 |
10.31 |
1.53 |
41.00 |
577.00 |
|
|
McDONALD'S, Sausage Biscuit
|
376.00 |
9.62 |
27.20 |
25.40 |
1.97 |
29.00 |
875.00 |
|
|
McDONALD'S, Sausage Biscuit with Egg
|
311.00 |
11.27 |
19.28 |
22.26 |
1.43 |
152.00 |
664.00 |
|
|
McDONALD'S, Sausage Burrito
|
277.00 |
11.10 |
22.97 |
15.63 |
2.57 |
137.00 |
744.00 |
|
|
McDONALD'S, Sausage McGRIDDLES
|
312.00 |
8.41 |
31.25 |
17.76 |
11.23 |
24.00 |
737.00 |
|
|
McDONALD'S, Sausage McMUFFIN
|
333.00 |
12.66 |
24.52 |
21.06 |
1.93 |
39.00 |
693.00 |
|
|
McDONALD'S, Sausage McMUFFIN with Egg
|
274.00 |
12.59 |
17.28 |
17.83 |
1.57 |
154.00 |
572.00 |
|
|
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
|
283.00 |
10.77 |
22.04 |
17.73 |
7.90 |
132.00 |
652.00 |
|
|
McDONALD'S, Side Salad
|
20.00 |
1.03 |
4.30 |
0.19 |
2.24 |
0.00 |
12.00 |
|
|
McDONALD'S, Southern Style Chicken Biscuit
|
304.00 |
11.93 |
30.56 |
14.93 |
2.62 |
24.00 |
868.00 |
|
|
McDONALD'S, Strawberry Sundae
|
158.00 |
3.19 |
28.09 |
3.95 |
25.32 |
13.00 |
47.00 |
|
|
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
|
162.00 |
4.24 |
26.36 |
4.86 |
19.49 |
15.00 |
67.00 |
|
|
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
|
548.00 |
8.00 |
55.20 |
32.80 |
34.00 |
0.00 |
223.00 |
|
|
Meat extender
|
311.00 |
41.71 |
34.71 |
2.97 |
0.00 |
0.00 |
10.00 |
|
|
Meatballs, frozen, Italian style
|
286.00 |
14.40 |
8.06 |
22.21 |
3.47 |
66.00 |
666.00 |
|
|
Meatballs, meatless
|
197.00 |
21.00 |
8.00 |
9.00 |
1.25 |
0.00 |
550.00 |
|
|
Melon balls, frozen
|
33.00 |
0.84 |
7.94 |
0.25 |
0.00 |
0.00 |
31.00 |
|
|
Melon, banana (Navajo)
|
21.00 |
0.84 |
4.06 |
0.20 |
3.36 |
0.00 |
11.00 |
|
|
Melons, cantaloupe, raw
|
34.00 |
0.84 |
8.16 |
0.19 |
7.86 |
0.00 |
16.00 |
|
|
Melons, casaba, raw
|
28.00 |
1.11 |
6.58 |
0.10 |
5.69 |
0.00 |
9.00 |
|
|
Melons, honeydew, raw
|
36.00 |
0.54 |
9.09 |
0.14 |
8.12 |
0.00 |
18.00 |
|
|
Milk and cereal bar
|
413.00 |
6.47 |
72.05 |
10.98 |
45.97 |
6.00 |
319.00 |
|
|
Milk dessert bar, frozen, made from lowfat milk
|
147.00 |
4.41 |
32.00 |
1.47 |
22.06 |
7.00 |
92.00 |
|
|
Milk dessert, frozen, milk-fat free, chocolate
|
167.00 |
4.30 |
37.70 |
1.00 |
37.70 |
0.00 |
97.00 |
|
|
Milk shakes, thick chocolate
|
119.00 |
3.05 |
21.15 |
2.70 |
20.85 |
11.00 |
111.00 |
|
|
Milk shakes, thick vanilla
|
112.00 |
3.86 |
17.75 |
3.03 |
17.75 |
12.00 |
95.00 |
|
|
Milk substitutes, fluid, with lauric acid oil
|
61.00 |
1.75 |
6.16 |
3.41 |
0.00 |
0.00 |
78.00 |
|
|
Milk, buttermilk, dried
|
387.00 |
34.30 |
49.00 |
5.78 |
49.00 |
69.00 |
517.00 |
|
|
Milk, buttermilk, fluid, cultured, lowfat
|
40.00 |
3.31 |
4.79 |
1.07 |
5.36 |
4.00 |
148.00 |
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56.00 |
4.10 |
5.30 |
2.00 |
5.30 |
8.00 |
105.00 |
|
|
Milk, buttermilk, fluid, whole
|
62.00 |
3.21 |
4.88 |
3.31 |
4.88 |
11.00 |
105.00 |
|
|
Milk, canned, condensed, sweetened
|
321.00 |
7.91 |
54.40 |
8.70 |
54.40 |
34.00 |
127.00 |
|
|
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
|
78.00 |
7.55 |
11.35 |
0.20 |
11.35 |
4.00 |
115.00 |
|
|
Milk, canned, evaporated, with added vitamin A
|
134.00 |
6.81 |
10.04 |
7.56 |
0.00 |
29.00 |
106.00 |
|
|
Milk, canned, evaporated, with added vitamin D and without added vitamin A
|
134.00 |
6.81 |
10.04 |
7.56 |
10.04 |
29.00 |
106.00 |
|
|
Milk, chocolate beverage, hot cocoa, homemade
|
77.00 |
3.52 |
10.74 |
2.34 |
9.66 |
8.00 |
44.00 |
|
|
Milk, chocolate, fat free, with added vitamin A and vitamin D
|
67.00 |
3.39 |
13.46 |
0.00 |
8.39 |
2.00 |
79.00 |
|
|
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
|
78.00 |
2.99 |
12.13 |
1.90 |
9.55 |
8.00 |
66.00 |
|
|
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
|
76.00 |
2.99 |
12.13 |
1.90 |
9.55 |
8.00 |
66.00 |
|
|
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
|
83.00 |
3.17 |
10.34 |
3.39 |
9.54 |
12.00 |
60.00 |
|
|
Milk, chocolate, lowfat, reduced sugar
|
57.00 |
3.43 |
7.68 |
1.04 |
7.29 |
5.00 |
66.00 |
|
|
Milk, chocolate, lowfat, with added vitamin A and vitamin D
|
64.00 |
3.46 |
10.15 |
1.11 |
9.94 |
5.00 |
65.00 |
|
|
Milk, dry, nonfat, calcium reduced
|
354.00 |
35.50 |
51.80 |
0.20 |
0.00 |
2.00 |
2280.00 |
|
|
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
|
358.00 |
35.10 |
52.19 |
0.72 |
52.19 |
18.00 |
549.00 |
|
|
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
|
358.00 |
35.10 |
52.19 |
0.72 |
52.19 |
18.00 |
549.00 |
|
|
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
|
362.00 |
36.16 |
51.98 |
0.77 |
51.98 |
20.00 |
535.00 |
|
|
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
|
362.00 |
36.16 |
51.98 |
0.77 |
51.98 |
20.00 |
535.00 |
|
|
Milk, dry, whole, with added vitamin D
|
496.00 |
26.32 |
38.42 |
26.71 |
38.42 |
97.00 |
371.00 |
|
|
Milk, dry, whole, without added vitamin D
|
496.00 |
26.32 |
38.42 |
26.71 |
38.42 |
97.00 |
371.00 |
|
|
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
|
107.00 |
6.67 |
15.74 |
2.00 |
6.67 |
0.00 |
100.00 |
|
|
Milk, filled, fluid, with blend of hydrogenated vegetable oils
|
63.00 |
3.33 |
4.74 |
3.46 |
0.00 |
2.00 |
57.00 |
|
|
Milk, filled, fluid, with lauric acid oil
|
63.00 |
3.33 |
4.74 |
3.40 |
4.74 |
2.00 |
57.00 |
|
|
Milk, fluid, 1% fat, without added vitamin A and vitamin D
|
42.00 |
3.37 |
4.99 |
0.97 |
5.20 |
5.00 |
44.00 |
|
|
Milk, fluid, nonfat, calcium fortified (fat free or skim)
|
35.00 |
3.40 |
4.85 |
0.18 |
4.85 |
2.00 |
52.00 |
|
|
Milk, goat, fluid, with added vitamin D
|
69.00 |
3.56 |
4.45 |
4.14 |
4.45 |
11.00 |
50.00 |
|
|
Milk, human, mature, fluid (For Reference Only)
|
70.00 |
1.03 |
6.89 |
4.38 |
6.89 |
14.00 |
17.00 |
|
|
Milk, imitation, non-soy
|
46.00 |
1.60 |
5.30 |
2.00 |
5.30 |
0.00 |
55.00 |
|
|
Milk, indian buffalo, fluid
|
97.00 |
3.75 |
5.18 |
6.89 |
0.00 |
19.00 |
52.00 |
|
|
Milk, low sodium, fluid
|
61.00 |
3.10 |
4.46 |
3.46 |
4.46 |
14.00 |
3.00 |
|
