All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
Lamb, New Zealand, imported, ground lamb, raw 193.00 20.33 0.00 12.41 0.00 63.00 57.00
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161.00 26.26 0.00 6.21 0.00 186.00 67.00
Lamb, New Zealand, imported, heart, raw 105.00 18.09 0.00 3.68 0.00 119.00 94.00
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 247.00 29.59 0.04 14.22 0.00 111.00 69.00
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 186.00 18.39 0.73 12.12 0.00 64.00 76.00
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 196.00 32.50 0.00 7.37 0.00 115.00 72.00
Lamb, New Zealand, imported, hind-shank, separable lean only, raw 115.00 20.40 0.73 3.35 0.00 62.00 82.00
Lamb, New Zealand, imported, Intermuscular fat, cooked 596.00 8.53 0.00 62.44 0.00 82.00 52.00
Lamb, New Zealand, imported, Intermuscular fat, raw 640.00 4.63 1.26 68.53 0.00 75.00 34.00
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 112.00 19.78 0.18 3.56 0.00 508.00 199.00
Lamb, New Zealand, imported, kidney, raw 84.00 15.21 0.03 2.54 0.00 369.00 168.00
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 212.00 24.26 0.04 12.76 0.00 78.00 65.00
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 206.00 18.64 0.13 14.52 0.00 67.00 59.00
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 162.00 26.31 0.00 6.35 0.00 78.00 67.00
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 126.00 21.10 0.00 4.64 0.00 66.00 64.00
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168.00 25.80 1.48 6.56 0.00 566.00 59.00
Lamb, New Zealand, imported, liver, raw 136.00 20.70 2.22 4.92 0.00 386.00 59.00
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 332.00 21.50 0.41 27.11 0.00 81.00 73.00
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298.00 15.40 0.22 26.19 0.00 69.00 63.00
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 208.00 27.43 0.41 10.70 0.00 85.00 84.00
Lamb, New Zealand, imported, loin chop, separable lean only, raw 142.00 19.98 0.00 6.88 0.00 66.00 77.00
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 274.00 21.13 0.10 20.98 0.00 76.00 69.00
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 273.00 16.56 0.20 22.90 0.00 69.00 63.00
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 162.00 25.53 0.00 6.70 0.00 78.00 76.00
Lamb, New Zealand, imported, loin saddle, separable lean only, raw 131.00 20.86 0.00 5.32 0.00 66.00 75.00
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 157.00 28.96 0.00 4.57 0.00 86.00 57.00
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 122.00 21.44 0.00 3.99 0.00 66.00 60.00
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 156.00 28.99 0.00 4.49 0.00 86.00 57.00
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 120.00 21.50 0.00 3.77 0.00 66.00 60.00
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 307.00 28.53 0.03 21.43 0.00 116.00 91.00
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231.00 17.43 0.14 17.90 0.00 72.00 73.00
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 264.00 31.40 0.00 15.36 0.00 121.00 97.00
Lamb, New Zealand, imported, neck chops, separable lean only, raw 151.00 19.84 0.00 7.97 0.00 71.00 81.00
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 287.00 21.45 0.05 22.33 0.00 78.00 61.00
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 252.00 16.90 0.20 20.36 0.00 61.00 58.00
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 199.00 25.14 0.00 10.91 0.00 79.00 65.00
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143.00 20.20 0.00 6.88 0.00 58.00 65.00
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 195.00 23.56 0.01 11.20 0.00 72.00 67.00
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 169.00 19.88 0.05 9.96 0.00 62.00 62.00
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 173.00 24.39 0.00 8.38 0.00 72.00 67.00
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 147.00 20.61 0.00 7.12 0.00 62.00 63.00
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253.00 22.06 0.04 18.29 0.00 76.00 69.00
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 240.00 18.12 0.13 18.52 0.00 66.00 61.00
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193.00 24.43 0.00 10.63 0.00 76.00 72.00
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160.00 20.65 0.00 8.61 0.00 64.00 67.00
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 322.00 26.79 0.05 23.86 0.00 95.00 57.00
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275.00 17.02 0.23 22.84 0.00 63.00 71.00
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255.00 31.06 0.00 14.56 0.00 99.00 59.00
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 164.00 20.62 0.00 9.08 0.00 59.00 82.00
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294.00 20.88 0.03 23.39 0.00 72.00 72.00
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 272.00 16.16 0.24 22.89 0.00 60.00 64.00
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192.00 25.08 0.00 10.13 0.00 71.00 80.00
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 154.00 19.72 0.00 8.30 0.00 56.00 73.00
Lamb, New Zealand, imported, subcutaneous fat, cooked 674.00 5.24 0.62 72.28 0.00 66.00 43.00
Lamb, New Zealand, imported, subcutaneous fat, raw 703.00 3.87 0.55 76.16 0.00 78.00 28.00
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144.00 21.13 0.00 6.61 0.00 462.00 52.00
Lamb, New Zealand, imported, sweetbread, raw 72.00 11.00 0.00 3.16 0.00 160.00 39.00
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 157.00 27.87 0.00 5.00 0.00 94.00 59.00
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 120.00 20.43 0.01 4.22 0.00 69.00 49.00
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 155.00 27.94 0.00 4.81 0.00 94.00 59.00
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 116.00 20.53 0.00 3.81 0.00 69.00 49.00
Lamb, New Zealand, imported, testes, cooked, soaked and fried 125.00 21.01 0.00 4.56 0.00 523.00 118.00
Lamb, New Zealand, imported, testes, raw 68.00 11.40 0.14 2.38 0.00 393.00 119.00
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272.00 17.51 0.86 22.04 0.00 126.00 52.00
Lamb, New Zealand, imported, tongue - swiss cut, raw 225.00 14.27 0.00 18.61 0.00 88.00 77.00
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 208.00 23.41 0.03 12.68 0.00 79.00 61.00
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 121.00 20.93 0.00 4.09 0.00 64.00 60.00
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 159.00 25.29 0.00 6.44 0.00 79.00 62.00
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 121.00 20.93 0.00 4.09 0.00 64.00 60.00
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361.00 22.13 0.00 29.59 0.00 99.00 76.00
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359.00 21.12 0.00 29.82 0.00 97.00 73.00
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372.00 14.52 0.00 34.39 0.00 76.00 56.00
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340.00 23.06 0.00 26.82 0.00 98.00 77.00
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341.00 21.82 0.00 27.53 0.00 96.00 74.00
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342.00 15.32 0.00 30.71 0.00 74.00 58.00
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235.00 27.74 0.00 12.95 0.00 91.00 85.00
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232.00 26.16 0.00 13.31 0.00 88.00 81.00
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169.00 19.98 0.00 9.23 0.00 66.00 72.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346.00 30.39 0.00 24.00 0.00 120.00 72.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281.00 24.44 0.00 19.55 0.00 96.00 77.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279.00 22.53 0.00 20.24 0.00 92.00 65.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260.00 16.79 0.00 20.90 0.00 71.00 60.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337.00 31.10 0.00 22.65 0.00 120.00 72.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244.00 17.19 0.00 18.94 0.00 70.00 61.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267.00 22.93 0.00 18.75 0.00 91.00 65.00
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269.00 24.91 0.00 18.05 0.00 96.00 78.00
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279.00 35.54 0.00 14.08 0.00 121.00 76.00
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200.00 27.71 0.00 9.02 0.00 92.00 82.00
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192.00 25.46 0.00 9.26 0.00 86.00 67.00
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132.00 19.99 0.00 5.20 0.00 64.00 69.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345.00 28.51 0.00 24.73 0.00 116.00 75.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278.00 23.08 0.00 19.94 0.00 95.00 82.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281.00 22.25 0.00 20.61 0.00 92.00 66.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259.00 16.63 0.00 20.86 0.00 72.00 62.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339.00 28.92 0.00 23.88 0.00 116.00 75.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267.00 23.48 0.00 18.50 0.00 95.00 83.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270.00 22.62 0.00 19.19 0.00 92.00 67.00
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244.00 17.01 0.00 18.97 0.00 71.00 63.00
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288.00 32.35 0.00 16.64 0.00 117.00 79.00
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211.00 25.48 0.00 11.32 0.00 91.00 88.00