Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (100.0g)
Category: Lamb, Veal, and Game Products
| Calories | 288.00 |
|---|---|
| Total Fat | 16.64 g |
| - Saturated | 6.37 g |
| - Monounsaturated | 6.74 g |
| - Polyunsaturated | 1.46 g |
| Cholesterol | 117.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 32.35 g |