|
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
209.00 |
24.61 |
0.00 |
11.57 |
0.00 |
87.00 |
68.00 |
|
|
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
|
151.00 |
19.29 |
0.00 |
7.63 |
0.00 |
67.00 |
70.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344.00 |
28.68 |
0.00 |
24.55 |
0.00 |
116.00 |
75.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278.00 |
24.42 |
0.00 |
19.26 |
0.00 |
97.00 |
78.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
276.00 |
22.51 |
0.00 |
19.97 |
0.00 |
92.00 |
66.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
264.00 |
16.58 |
0.00 |
21.45 |
0.00 |
72.00 |
61.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
338.00 |
29.46 |
0.00 |
23.57 |
0.00 |
117.00 |
74.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
268.00 |
23.84 |
0.00 |
18.39 |
0.00 |
95.00 |
82.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
269.00 |
22.70 |
0.00 |
19.08 |
0.00 |
91.00 |
66.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244.00 |
17.07 |
0.00 |
18.96 |
0.00 |
71.00 |
63.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283.00 |
32.81 |
0.00 |
15.89 |
0.00 |
117.00 |
79.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210.00 |
27.12 |
0.00 |
10.50 |
0.00 |
93.00 |
83.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204.00 |
24.94 |
0.00 |
10.77 |
0.00 |
87.00 |
68.00 |
|
|
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
|
144.00 |
19.55 |
0.00 |
6.76 |
0.00 |
66.00 |
70.00 |
|
|
Lamb, variety meats and by-products, brain, cooked, braised
|
145.00 |
12.55 |
0.00 |
10.17 |
0.00 |
2043.00 |
134.00 |
|
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
273.00 |
16.97 |
0.00 |
22.19 |
0.00 |
2504.00 |
157.00 |
|
|
Lamb, variety meats and by-products, brain, raw
|
122.00 |
10.40 |
0.00 |
8.58 |
0.00 |
1352.00 |
112.00 |
|
|
Lamb, variety meats and by-products, heart, cooked, braised
|
185.00 |
24.97 |
1.93 |
7.91 |
0.00 |
249.00 |
63.00 |
|
|
Lamb, variety meats and by-products, heart, raw
|
122.00 |
16.47 |
0.21 |
5.68 |
0.00 |
135.00 |
89.00 |
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
137.00 |
23.65 |
0.99 |
3.62 |
0.00 |
565.00 |
151.00 |
|
|
Lamb, variety meats and by-products, kidneys, raw
|
97.00 |
15.74 |
0.82 |
2.95 |
0.00 |
337.00 |
156.00 |
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220.00 |
30.57 |
2.53 |
8.81 |
0.00 |
501.00 |
56.00 |
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238.00 |
25.53 |
3.78 |
12.65 |
0.00 |
493.00 |
124.00 |
|
|
Lamb, variety meats and by-products, liver, raw
|
139.00 |
20.38 |
1.78 |
5.02 |
0.00 |
371.00 |
70.00 |
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113.00 |
19.88 |
0.00 |
3.10 |
0.00 |
284.00 |
84.00 |
|
|
Lamb, variety meats and by-products, lungs, raw
|
95.00 |
16.70 |
0.00 |
2.60 |
0.00 |
0.00 |
157.00 |
|
|
Lamb, variety meats and by-products, mechanically separated, raw
|
276.00 |
14.97 |
0.00 |
23.54 |
0.00 |
213.00 |
59.00 |
|
|
Lamb, variety meats and by-products, pancreas, cooked, braised
|
234.00 |
22.83 |
0.00 |
15.12 |
0.00 |
400.00 |
52.00 |
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152.00 |
14.84 |
0.00 |
9.82 |
0.00 |
260.00 |
75.00 |
|
|
Lamb, variety meats and by-products, spleen, cooked, braised
|
156.00 |
26.46 |
0.00 |
4.77 |
0.00 |
385.00 |
58.00 |
|
|
Lamb, variety meats and by-products, spleen, raw
|
101.00 |
17.20 |
0.00 |
3.10 |
0.00 |
250.00 |
84.00 |
|
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
275.00 |
21.57 |
0.00 |
20.28 |
0.00 |
189.00 |
67.00 |
|
|
Lamb, variety meats and by-products, tongue, raw
|
222.00 |
15.70 |
0.00 |
17.17 |
0.00 |
156.00 |
78.00 |
|
|
Lambsquarters, cooked, boiled, drained, with salt
|
32.00 |
3.20 |
5.00 |
0.70 |
0.62 |
0.00 |
265.00 |
|
|
Lambsquarters, cooked, boiled, drained, without salt
|
32.00 |
3.20 |
5.00 |
0.70 |
0.62 |
0.00 |
29.00 |
|
|
Lambsquarters, raw
|
43.00 |
4.20 |
7.30 |
0.80 |
0.00 |
0.00 |
43.00 |
|
|
Lambsquarters, raw (Northern Plains Indians)
|
47.00 |
4.21 |
6.96 |
0.28 |
0.00 |
0.00 |
7.00 |
|
|
Lambsquarters, steamed (Northern Plains Indians)
|
48.00 |
4.06 |
7.47 |
0.16 |
0.00 |
0.00 |
4.00 |
|
|
Lard
|
902.00 |
0.00 |
0.00 |
100.00 |
0.00 |
95.00 |
0.00 |
|
|
Lasagna with meat & sauce, frozen entree
|
124.00 |
6.63 |
14.39 |
4.42 |
2.96 |
14.00 |
347.00 |
|
|
Lasagna with meat & sauce, low-fat, frozen entree
|
101.00 |
6.81 |
13.50 |
2.23 |
0.00 |
7.00 |
181.00 |
|
|
Lasagna with meat sauce, frozen, prepared
|
135.00 |
7.28 |
15.36 |
4.92 |
3.11 |
17.00 |
373.00 |
|
|
Lasagna, cheese, frozen, prepared
|
130.00 |
6.54 |
13.84 |
5.33 |
4.23 |
13.00 |
284.00 |
|
|
Lasagna, cheese, frozen, unprepared
|
145.00 |
5.06 |
21.61 |
4.22 |
3.80 |
11.00 |
312.00 |
|
|
Lasagna, Vegetable, frozen, baked
|
139.00 |
6.87 |
14.18 |
6.04 |
2.54 |
14.00 |
445.00 |
|
|
LEAN POCKETS, Ham N Cheddar
|
230.00 |
10.28 |
32.52 |
6.53 |
7.60 |
20.00 |
423.00 |
|
|
Lean Pockets, Meatballs & Mozzarella
|
240.00 |
10.49 |
32.28 |
7.70 |
8.81 |
20.00 |
557.00 |
|
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
53.00 |
0.00 |
27.70 |
0.00 |
0.00 |
0.00 |
10600.00 |
|
|
Leavening agents, baking powder, double-acting, straight phosphate
|
51.00 |
0.10 |
24.10 |
0.00 |
0.00 |
0.00 |
7893.00 |
|
|
Leavening agents, baking powder, low-sodium
|
97.00 |
0.10 |
46.90 |
0.40 |
0.00 |
0.00 |
90.00 |
|
|
Leavening agents, baking soda
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
27360.00 |
|
|
Leavening agents, cream of tartar
|
258.00 |
0.00 |
61.50 |
0.00 |
0.00 |
0.00 |
52.00 |
|
|
Leavening agents, yeast, baker's, active dry
|
325.00 |
40.44 |
41.22 |
7.61 |
0.00 |
0.00 |
51.00 |
|
|
Leavening agents, yeast, baker's, compressed
|
105.00 |
8.40 |
18.10 |
1.90 |
0.00 |
0.00 |
30.00 |
|
|
Lebanon bologna, beef
|
172.00 |
19.03 |
0.44 |
10.44 |
0.00 |
55.00 |
1374.00 |
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
|
31.00 |
0.81 |
7.62 |
0.20 |
2.11 |
0.00 |
246.00 |
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
|
31.00 |
0.81 |
7.62 |
0.20 |
2.11 |
0.00 |
10.00 |
|
|
Leeks, (bulb and lower leaf-portion), raw
|
61.00 |
1.50 |
14.15 |
0.30 |
3.90 |
0.00 |
20.00 |
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried
|
321.00 |
15.20 |
74.65 |
2.10 |
0.00 |
0.00 |
35.00 |
|
|
Lemon grass (citronella), raw
|
99.00 |
1.82 |
25.31 |
0.49 |
0.00 |
0.00 |
6.00 |
|
|
Lemon juice from concentrate, bottled, CONCORD
|
24.00 |
0.40 |
5.37 |
0.07 |
1.42 |
0.00 |
29.00 |
|
|
Lemon juice from concentrate, bottled, REAL LEMON
|
17.00 |
0.47 |
5.66 |
0.07 |
1.59 |
0.00 |
26.00 |
|
|
Lemon juice from concentrate, canned or bottled
|
17.00 |
0.45 |
5.62 |
0.07 |
1.53 |
0.00 |
24.00 |
|
|
Lemon juice, raw
|
22.00 |
0.35 |
6.90 |
0.24 |
2.52 |
0.00 |
1.00 |
|
|
Lemon peel, raw
|
47.00 |
1.50 |
16.00 |
0.30 |
4.17 |
0.00 |
6.00 |
|
|
Lemonade, frozen concentrate, pink
|
192.00 |
0.22 |
48.86 |
0.69 |
46.46 |
0.00 |
4.00 |
|
|
Lemonade, frozen concentrate, white
|
196.00 |
0.22 |
49.89 |
0.70 |
44.46 |
0.00 |
7.00 |
|
|
Lemonade, frozen concentrate, white, prepared with water
|
40.00 |
0.07 |
10.42 |
0.04 |
9.98 |
0.00 |
4.00 |
|
|
Lemonade, powder, prepared with water
|
14.00 |
0.00 |
3.59 |
0.04 |
3.50 |
0.00 |
6.00 |
|
|
Lemons, raw, without peel
|
29.00 |
1.10 |
9.32 |
0.30 |
2.50 |
0.00 |
2.00 |
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114.00 |
9.02 |
19.54 |
0.38 |
1.80 |
0.00 |
238.00 |
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
116.00 |
9.02 |
20.13 |
0.38 |
1.80 |
0.00 |
2.00 |
|
|
Lentils, pink or red, raw
|
358.00 |
23.91 |
63.10 |
2.17 |
0.00 |
0.00 |
7.00 |
|
|
Lentils, raw
|
352.00 |
24.63 |
63.35 |
1.06 |
2.03 |
0.00 |
6.00 |
|
|
Lentils, sprouted, cooked, stir-fried, with salt
|
101.00 |
8.80 |
21.25 |
0.45 |
0.00 |
0.00 |
246.00 |
|
|
Lentils, sprouted, cooked, stir-fried, without salt
|
101.00 |
8.80 |
21.25 |
0.45 |
0.00 |
0.00 |
10.00 |
|
|
Lentils, sprouted, raw
|
106.00 |
8.96 |
22.14 |
0.55 |
0.00 |
0.00 |
11.00 |
|
|
Lettuce, butterhead (includes boston and bibb types), raw
|
13.00 |
1.35 |
2.23 |
0.22 |
0.94 |
0.00 |
5.00 |
|
|
Lettuce, cos or romaine, raw
|
17.00 |
1.23 |
3.29 |
0.30 |
1.19 |
0.00 |
8.00 |
|
|
Lettuce, green leaf, raw
|
15.00 |
1.36 |
2.87 |
0.15 |
0.78 |
0.00 |
28.00 |
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14.00 |
0.90 |
2.97 |
0.14 |
1.97 |
0.00 |
10.00 |
|
|
Lettuce, red leaf, raw
|
13.00 |
1.33 |
2.26 |
0.22 |
0.48 |
0.00 |
25.00 |
|
|
Light ice cream, Creamsicle
|
165.00 |
1.54 |
32.75 |
3.08 |
18.46 |
8.00 |
46.00 |
|
|
Light Ice Cream, soft serve, blended with cookie pieces
|
169.00 |
3.97 |
25.55 |
5.66 |
21.19 |
15.00 |
75.00 |
|
|
Light Ice Cream, soft serve, blended with milk chocolate candies
|
182.00 |
4.02 |
26.82 |
6.46 |
24.37 |
16.00 |
54.00 |
|
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
|
71.00 |
4.07 |
13.33 |
0.29 |
0.93 |
0.00 |
4.00 |
|
|
Lima beans, immature seeds, canned, regular pack, solids and liquids
|
71.00 |
4.07 |
13.33 |
0.29 |
0.00 |
0.00 |
252.00 |
|
|
Lima beans, immature seeds, cooked, boiled, drained, with salt
|
123.00 |
6.81 |
23.64 |
0.32 |
1.63 |
0.00 |
253.00 |
|
|
Lima beans, immature seeds, cooked, boiled, drained, without salt
|
123.00 |
6.81 |
23.64 |
0.32 |
1.63 |
0.00 |
17.00 |
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105.00 |
6.65 |
19.45 |
0.30 |
1.37 |
0.00 |
265.00 |
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
|
105.00 |
6.65 |
19.45 |
0.30 |
1.37 |
0.00 |
29.00 |
|
|
Lima beans, immature seeds, frozen, baby, unprepared
|
132.00 |
7.59 |
25.14 |
0.44 |
0.00 |
0.00 |
52.00 |
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
|
103.00 |
6.07 |
19.32 |
0.34 |
1.34 |
0.00 |
289.00 |
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
103.00 |
6.07 |
19.32 |
0.34 |
1.34 |
0.00 |
69.00 |
|
|
Lima beans, immature seeds, frozen, fordhook, unprepared
|
106.00 |
6.40 |
19.83 |
0.35 |
1.39 |
0.00 |
58.00 |
|
|
Lima beans, immature seeds, raw
|
113.00 |
6.84 |
20.17 |
0.86 |
1.48 |
0.00 |
8.00 |
|
|
Lima beans, large, mature seeds, canned
|
79.00 |
4.93 |
14.91 |
0.17 |
0.00 |
0.00 |
336.00 |
|
|
Lima beans, large, mature seeds, cooked, boiled, with salt
|
115.00 |
7.80 |
20.88 |
0.38 |
2.90 |
0.00 |
238.00 |
|
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
115.00 |
7.80 |
20.88 |
0.38 |
2.90 |
0.00 |
2.00 |
|
|
Lima beans, large, mature seeds, raw
|
338.00 |
21.46 |
63.38 |
0.69 |
8.50 |
0.00 |
18.00 |
|
