Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (100.0g)
Category: Lamb, Veal, and Game Products
| Calories | 344.00 |
|---|---|
| Total Fat | 24.55 g |
| - Saturated | 10.34 g |
| - Monounsaturated | 10.04 g |
| - Polyunsaturated | 2.00 g |
| Cholesterol | 116.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 28.68 g |