Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised (100.0g)
Category: Lamb, Veal, and Game Products
| Calories | 283.00 |
|---|---|
| Total Fat | 15.89 g |
| - Saturated | 6.17 g |
| - Monounsaturated | 6.45 g |
| - Polyunsaturated | 1.38 g |
| Cholesterol | 117.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 32.81 g |