Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (100.0g)
Category: Lamb, Veal, and Game Products
| Calories | 279.00 |
|---|---|
| Total Fat | 14.08 g |
| - Saturated | 5.03 g |
| - Monounsaturated | 6.17 g |
| - Polyunsaturated | 0.92 g |
| Cholesterol | 121.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 35.54 g |