All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
Cereals ready-to-eat, RALSTON CRISP RICE 383.00 6.69 86.22 1.26 12.12 0.00 545.00
Cereals ready-to-eat, RALSTON Crispy Hexagons 379.00 5.94 86.78 0.95 13.79 0.00 517.00
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390.00 10.21 79.77 3.36 17.17 0.00 586.00
Cereals ready-to-eat, RALSTON TASTEEOS 395.00 10.71 75.96 5.36 3.57 0.00 571.00
Cereals ready-to-eat, rice, puffed, fortified 402.00 6.30 89.80 0.50 0.00 0.00 3.00
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372.00 26.55 58.11 7.78 21.43 0.00 11.00
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 200.00 17.56 59.51 5.16 0.00 0.00 6.00
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366.00 31.43 49.38 9.56 7.14 0.00 6.00
Cereals ready-to-eat, UNCLE SAM CEREAL 346.00 15.98 65.78 11.60 1.56 0.00 206.00
Cereals ready-to-eat, WEETABIX whole grain cereal 371.00 11.43 81.50 2.86 5.71 0.00 371.00
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385.00 7.10 76.20 5.60 23.60 0.00 245.00
Cereals ready-to-eat, wheat germ, toasted, plain 382.00 29.10 49.60 10.70 7.80 0.00 4.00
Cereals ready-to-eat, wheat, puffed, fortified 364.00 14.70 79.60 1.20 0.00 0.00 4.00
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71.00 1.71 14.76 0.46 0.12 0.00 223.00
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71.00 1.71 14.76 0.46 0.12 0.00 2.00
Cereals, corn grits, white, regular and quick, enriched, dry 370.00 7.65 79.09 1.75 0.57 0.00 1.00
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65.00 1.23 13.86 0.39 0.09 0.00 2.00
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371.00 8.80 79.60 1.20 0.64 0.00 1.00
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65.00 1.23 13.86 0.39 0.09 0.00 223.00
Cereals, CREAM OF RICE, cooked with water, with salt 52.00 0.90 11.50 0.10 0.04 0.00 173.00
Cereals, CREAM OF RICE, dry 370.00 6.30 82.40 0.50 0.30 0.00 6.00
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55.00 1.95 10.67 0.37 2.98 0.00 4.00
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56.00 1.65 11.16 0.42 0.07 0.00 4.00
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359.00 11.77 72.63 1.47 0.51 0.00 7.00
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52.00 1.88 10.10 0.37 0.34 0.00 45.00
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56.00 1.44 11.74 0.20 0.07 0.00 34.00
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355.00 11.61 71.79 1.41 0.47 0.00 328.00
Cereals, CREAM OF WHEAT, instant, dry 366.00 10.60 75.50 1.40 0.40 0.00 571.00
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62.00 1.84 13.08 0.24 0.07 0.00 102.00
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50.00 1.46 10.66 0.21 0.03 0.00 129.00
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50.00 1.44 10.52 0.21 0.03 0.00 6.00
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370.00 10.50 76.50 1.50 0.20 0.00 7.00
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55.00 1.82 10.92 0.34 0.76 0.00 18.00
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360.00 11.60 73.19 1.41 0.56 0.00 124.00
Cereals, farina, enriched, cooked with water, with salt 53.00 1.82 10.92 0.34 0.76 0.00 126.00
Cereals, farina, unenriched, dry 369.00 10.60 78.00 0.50 0.00 0.00 3.00
Cereals, MALT-O-MEAL, chocolate, dry 363.00 10.60 79.55 0.82 16.63 0.00 10.00
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47.00 1.37 9.22 0.10 2.17 0.00 1.00
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365.00 10.48 77.20 0.49 0.70 0.00 3.00
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368.00 8.82 80.52 0.47 28.00 0.00 5.00
Cereals, MALT-O-MEAL, original, plain, dry 365.00 11.80 77.25 0.70 0.00 0.00 0.00
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48.00 1.67 10.09 0.09 0.13 0.00 0.00
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43.00 2.03 7.49 0.95 0.00 0.00 46.00
Cereals, oats, instant, fortified, maple and brown sugar, dry 386.00 9.25 76.67 4.73 30.28 0.00 505.00
Cereals, oats, instant, fortified, plain, dry 362.00 11.92 69.52 6.90 1.50 0.00 220.00
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68.00 2.37 11.67 1.36 0.46 0.00 49.00
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369.00 9.53 76.08 4.84 25.33 0.00 434.00
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96.00 2.37 18.95 1.21 6.31 0.00 111.00
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88.00 1.98 17.91 0.95 8.71 0.00 111.00
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71.00 2.54 12.00 1.52 0.27 0.00 71.00
Cereals, oats, regular and quick, not fortified, dry 379.00 13.15 67.70 6.52 0.99 0.00 6.00
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71.00 2.54 12.00 1.52 0.27 0.00 4.00
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363.00 8.98 72.96 5.46 2.76 2.00 1644.00
Cereals, QUAKER, corn grits, instant, plain, dry 343.00 7.31 78.42 2.14 1.51 0.00 1121.00
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74.00 1.58 15.95 0.49 0.10 0.00 227.00
Cereals, QUAKER, hominy grits, white, quick, dry 348.00 8.80 79.60 1.20 0.30 0.00 1.00
Cereals, QUAKER, hominy grits, white, regular, dry 361.00 8.80 79.20 1.60 0.64 0.00 1.00
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360.00 8.80 74.18 4.67 2.02 1.00 1518.00
Cereals, QUAKER, Instant Grits, Butter flavor, dry 369.00 8.12 74.83 5.64 0.88 0.00 1197.00
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340.00 9.93 75.39 1.73 0.38 0.00 1523.00
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355.00 10.73 71.08 4.68 2.69 1.00 1930.00
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342.00 9.83 75.86 1.58 0.71 0.00 1805.00
Cereals, QUAKER, Instant Oatmeal Organic, Regular 367.00 16.00 67.00 6.30 1.00 0.00 4.00
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358.00 10.29 72.17 5.64 17.78 0.00 535.00
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366.00 8.62 76.74 4.61 28.87 0.00 454.00
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368.00 8.97 75.70 4.85 29.45 0.00 700.00
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358.00 11.26 69.45 6.11 11.91 0.00 760.00
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366.00 8.79 75.67 4.80 14.70 0.00 473.00
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369.00 10.39 74.52 5.10 21.14 0.00 416.00
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384.00 8.69 73.68 7.59 28.91 0.00 500.00
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379.00 8.30 75.42 6.37 31.27 0.00 499.00
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376.00 10.16 71.57 7.46 17.66 0.00 559.00
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368.00 9.20 76.91 4.63 30.02 0.00 506.00
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360.00 9.11 75.68 4.00 35.65 0.00 440.00
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371.00 8.82 72.41 6.98 30.85 0.00 516.00
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361.00 16.50 64.21 6.28 1.27 1.00 618.00
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364.00 17.03 62.94 7.97 1.43 0.00 5.00
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43.00 2.03 7.49 0.95 0.00 0.00 3.00
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390.00 8.18 70.53 10.36 29.36 0.00 356.00
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386.00 9.81 69.47 9.80 18.71 1.00 337.00
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 394.00 12.02 66.73 11.02 26.34 1.00 181.00
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 387.00 10.10 68.61 9.84 24.85 0.00 201.00
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353.00 11.31 72.58 4.40 20.43 1.00 354.00
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334.00 12.64 72.62 2.73 2.46 0.00 7.00
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61.00 2.08 13.49 0.47 0.00 0.00 3.00
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61.00 2.07 13.47 0.47 0.00 0.00 70.00
Cereals, QUAKER, Quick Oats with Iron, Dry 371.00 13.70 68.18 6.87 1.42 0.00 3.00
Cereals, QUAKER, Quick Oats, Dry 371.00 13.70 68.18 6.87 1.42 0.00 3.00
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361.00 16.50 64.42 6.16 1.29 1.00 619.00
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361.00 16.37 64.25 6.20 1.25 1.00 642.00
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333.00 11.80 74.80 2.00 2.00 0.00 8.00
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350.00 8.81 79.40 1.92 18.44 0.00 2.00
Cereals, WHEATENA, cooked with water 56.00 2.00 11.80 0.50 0.00 0.00 2.00
Cereals, WHEATENA, cooked with water, with salt 59.00 2.03 11.74 0.45 0.25 0.00 238.00
Cereals, WHEATENA, dry 357.00 13.10 75.60 2.90 1.60 0.00 13.00
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62.00 2.00 13.70 0.40 0.08 0.00 233.00
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62.00 2.00 13.70 0.40 0.08 0.00 0.00
Cereals, whole wheat hot natural cereal, dry 342.00 11.20 75.20 2.00 0.42 0.00 2.00
Chard, swiss, cooked, boiled, drained, with salt 20.00 1.88 4.13 0.08 1.10 0.00 415.00
Chard, swiss, cooked, boiled, drained, without salt 20.00 1.88 4.13 0.08 1.10 0.00 179.00