Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt (100.0g)
Category: Breakfast Cereals
| Calories | 71.00 |
|---|---|
| Total Fat | 1.52 g |
| - Saturated | 0.31 g |
| - Monounsaturated | 0.44 g |
| - Polyunsaturated | 0.56 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 12.00 g |
| - Dietary Fiber | 1.70 g |
| - Sugars | 0.27 g |
| - Net Carbs | 10.165 g |
| Protein | 2.54 g |