Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry (100.0g)
Category: Breakfast Cereals
| Calories | 355.00 |
|---|---|
| Total Fat | 4.68 g |
| - Saturated | 1.06 g |
| - Monounsaturated | 2.26 g |
| - Polyunsaturated | 1.05 g |
| - Trans Fat | 0.93 g |
| Cholesterol | 1.00 mg |
| Total Carbohydrate | 71.08 g |
| - Dietary Fiber | 4.20 g |
| - Sugars | 2.69 g |
| - Net Carbs | 65.535 g |
| Protein | 10.73 g |