All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
Chard, swiss, raw 19.00 1.80 3.74 0.20 1.10 0.00 213.00
Chayote, fruit, cooked, boiled, drained, with salt 22.00 0.62 4.50 0.48 1.89 0.00 237.00
Chayote, fruit, cooked, boiled, drained, without salt 24.00 0.62 5.09 0.48 1.89 0.00 1.00
Chayote, fruit, raw 19.00 0.82 4.51 0.13 1.66 0.00 2.00
Cheese food, cold pack, American 331.00 19.66 8.32 24.46 0.00 64.00 966.00
Cheese food, pasteurized process, American, vitamin D fortified 330.00 16.86 8.56 25.63 5.59 98.00 1284.00
Cheese food, pasteurized process, American, without added vitamin D 330.00 16.86 8.56 25.63 5.59 98.00 1441.00
Cheese food, pasteurized process, swiss 323.00 21.92 4.50 24.14 0.00 82.00 1552.00
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 240.00 17.60 10.60 14.10 8.02 53.00 1201.00
Cheese product, pasteurized process, American, vitamin D fortified 307.00 16.09 8.85 23.06 6.24 78.00 1279.00
Cheese puffs and twists, corn based, baked, low fat 432.00 8.50 72.35 12.10 7.29 1.00 842.00
Cheese sauce, prepared from recipe 197.00 10.33 5.48 14.92 0.19 38.00 493.00
Cheese spread, American or Cheddar cheese base, reduced fat 176.00 13.41 10.71 8.88 7.06 38.00 1102.00
Cheese spread, cream cheese base 295.00 7.10 3.50 28.60 3.50 90.00 436.00
Cheese spread, pasteurized process, American 290.00 16.41 8.73 21.23 7.32 55.00 1625.00
Cheese substitute, mozzarella 248.00 11.47 23.67 12.22 23.67 0.00 685.00
Cheese, american cheddar, imitation 239.00 16.70 11.60 14.00 7.74 36.00 1345.00
Cheese, American, nonfat or fat free 126.00 21.05 10.53 0.00 5.26 26.00 1316.00
Cheese, blue 353.00 21.40 2.34 28.74 0.50 75.00 1146.00
Cheese, brick 371.00 23.24 2.79 29.68 0.51 94.00 560.00
Cheese, brie 334.00 20.75 0.45 27.68 0.45 100.00 629.00
Cheese, camembert 300.00 19.80 0.46 24.26 0.46 72.00 842.00
Cheese, caraway 376.00 25.18 3.06 29.20 0.00 93.00 690.00
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 403.00 22.87 3.37 33.31 0.48 99.00 653.00
Cheese, cheddar, nonfat or fat free 157.00 32.14 7.14 0.00 0.00 18.00 1000.00
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 316.00 27.35 2.67 20.41 0.26 76.00 628.00
Cheese, cheddar, sharp, sliced 410.00 24.25 2.13 33.82 0.27 99.00 644.00
Cheese, cheshire 387.00 23.37 4.78 30.60 0.00 103.00 700.00
Cheese, colby 394.00 23.76 2.57 32.11 0.52 95.00 604.00
Cheese, cottage, creamed, large or small curd 98.00 11.12 3.38 4.30 2.67 17.00 315.00
Cheese, cottage, creamed, with fruit 97.00 10.69 4.61 3.85 2.38 13.00 344.00
Cheese, cottage, lowfat, 1% milkfat 72.00 12.39 2.72 1.02 2.72 4.00 406.00
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74.00 12.40 3.20 1.00 2.60 4.00 220.00
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72.00 12.40 2.70 1.00 2.70 4.00 13.00
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67.00 10.90 3.00 1.00 3.00 3.00 403.00
Cheese, cottage, lowfat, 2% milkfat 81.00 10.45 4.76 2.27 4.00 12.00 308.00
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 72.00 10.34 6.66 0.29 1.85 7.00 372.00
Cheese, cottage, with vegetables 95.00 10.90 3.00 4.20 0.37 14.00 403.00
Cheese, cream 350.00 6.15 5.52 34.44 3.76 101.00 314.00
Cheese, cream, fat free 105.00 15.69 7.66 1.00 5.48 12.00 702.00
Cheese, cream, low fat 208.00 7.85 6.73 16.67 3.30 54.00 317.00
Cheese, dry white, queso seco 325.00 24.51 2.04 24.35 0.55 78.00 1808.00
Cheese, edam 357.00 24.99 1.43 28.57 0.00 89.00 973.00
Cheese, feta 265.00 14.21 3.88 21.49 0.00 89.00 1139.00
Cheese, fontina 389.00 25.60 1.55 31.14 1.55 116.00 800.00
Cheese, fresh, queso fresco 299.00 18.09 2.98 23.82 2.32 69.00 751.00
Cheese, gjetost 466.00 9.65 42.65 29.51 0.00 94.00 600.00
Cheese, goat, hard type 452.00 30.52 2.17 35.59 2.17 105.00 423.00
Cheese, goat, semisoft type 364.00 21.58 0.12 29.84 0.12 79.00 415.00
Cheese, goat, soft type 264.00 18.52 0.00 21.08 0.00 46.00 459.00
Cheese, gouda 356.00 24.94 2.22 27.44 2.22 114.00 819.00
Cheese, gruyere 413.00 29.81 0.36 32.34 0.36 110.00 714.00
Cheese, limburger 327.00 20.05 0.49 27.25 0.49 90.00 800.00
Cheese, low fat, cheddar or colby 173.00 24.35 1.91 7.00 0.52 21.00 873.00
Cheese, low-sodium, cheddar or colby 398.00 24.35 1.91 32.62 0.49 100.00 21.00
Cheese, Mexican blend 384.00 23.54 0.13 32.14 0.00 95.00 607.00
Cheese, Mexican, blend, reduced fat 282.00 24.69 3.41 19.40 0.56 62.00 776.00
Cheese, mexican, queso anejo 373.00 21.44 4.63 29.98 4.63 105.00 1131.00
Cheese, mexican, queso asadero 356.00 22.60 4.13 25.00 0.00 105.00 607.00
Cheese, mexican, queso chihuahua 374.00 21.56 5.56 29.68 5.56 105.00 617.00
Cheese, mexican, queso cotija 366.00 20.00 3.97 30.00 0.00 100.00 1400.00
Cheese, monterey 373.00 24.48 0.68 30.28 0.50 89.00 600.00
Cheese, monterey, low fat 313.00 28.20 0.70 21.60 0.56 65.00 781.00
Cheese, mozzarella, low moisture, part-skim 295.00 23.75 5.58 19.78 1.90 64.00 666.00
Cheese, mozzarella, low moisture, part-skim, shredded 304.00 23.63 8.06 19.72 2.24 65.00 682.00
Cheese, mozzarella, low sodium 280.00 27.50 3.10 17.10 1.23 54.00 16.00
Cheese, mozzarella, nonfat 141.00 31.70 3.50 0.00 1.48 18.00 743.00
Cheese, mozzarella, part skim milk 254.00 24.26 2.77 15.92 1.13 64.00 619.00
Cheese, mozzarella, whole milk 299.00 22.17 2.40 22.14 0.00 79.00 486.00
Cheese, mozzarella, whole milk, low moisture 318.00 21.60 2.47 24.64 1.01 89.00 710.00
Cheese, muenster 368.00 23.41 1.12 30.04 1.12 96.00 628.00
Cheese, muenster, low fat 271.00 24.70 3.50 17.60 3.50 63.00 600.00
Cheese, neufchatel 253.00 9.15 3.59 22.78 3.19 74.00 334.00
Cheese, parmesan, dry grated, reduced fat 265.00 20.00 1.37 20.00 0.00 88.00 1529.00
Cheese, parmesan, grated 420.00 28.42 13.91 27.84 0.07 86.00 1804.00
Cheese, parmesan, hard 392.00 35.75 3.22 25.00 0.11 68.00 1175.00
Cheese, parmesan, low sodium 451.00 41.60 3.70 29.99 0.85 79.00 63.00
Cheese, parmesan, shredded 415.00 37.86 3.41 27.34 0.90 72.00 1696.00
Cheese, pasteurized process, American, fortified with vitamin D 366.00 18.13 4.78 30.71 2.26 100.00 1671.00
Cheese, pasteurized process, American, low fat 180.00 24.60 3.50 7.00 0.59 35.00 1789.00
Cheese, pasteurized process, American, without added vitamin D 371.00 18.13 3.70 31.79 2.26 100.00 1671.00
Cheese, pasteurized process, cheddar or American, low sodium 376.00 22.20 1.60 31.19 0.45 94.00 7.00
Cheese, pasteurized process, pimento 375.00 22.13 1.73 31.20 0.62 94.00 915.00
Cheese, pasteurized process, swiss 334.00 24.73 2.10 25.01 1.23 85.00 1370.00
Cheese, port de salut 352.00 23.78 0.57 28.20 0.57 123.00 534.00
Cheese, provolone 351.00 25.58 2.14 26.62 0.56 69.00 727.00
Cheese, provolone, reduced fat 274.00 24.70 3.50 17.60 0.55 55.00 615.00
Cheese, ricotta, part skim milk 138.00 11.39 5.14 7.91 0.31 31.00 99.00
Cheese, ricotta, whole milk 150.00 7.54 7.27 10.18 0.27 49.00 110.00
Cheese, romano 387.00 31.80 3.63 26.94 0.73 104.00 1433.00
Cheese, roquefort 369.00 21.54 2.00 30.64 0.00 90.00 1809.00
Cheese, swiss 393.00 26.96 1.44 30.99 0.00 93.00 187.00
Cheese, swiss, low fat 179.00 28.40 3.40 5.10 1.33 35.00 199.00
Cheese, swiss, low sodium 374.00 28.40 3.40 27.40 1.31 92.00 14.00
Cheese, Swiss, nonfat or fat free 127.00 28.40 3.40 0.00 1.33 18.00 1000.00
Cheese, tilsit 340.00 24.41 1.88 25.98 0.00 102.00 753.00
Cheese, white, queso blanco 310.00 20.38 2.53 24.31 1.76 70.00 704.00
Cheesefurter, cheese smokie, pork, beef 328.00 14.10 1.51 29.00 1.51 68.00 1082.00
Cherimoya, raw 75.00 1.57 17.71 0.68 12.87 0.00 7.00
Cherries, sour, canned, water pack, drained 42.00 0.69 10.45 0.21 6.99 0.00 4.00