Chard, swiss, raw (100.0g)
Category: Vegetables and Vegetable Products
| Calories | 19.00 |
|---|---|
| Total Fat | 0.20 g |
| - Saturated | 0.03 g |
| - Monounsaturated | 0.04 g |
| - Polyunsaturated | 0.07 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 3.74 g |
| - Dietary Fiber | 1.60 g |
| - Sugars | 1.10 g |
| - Net Carbs | 1.59 g |
| Protein | 1.80 g |