|
Fish, butterfish, cooked, dry heat
|
187.00 |
22.15 |
0.00 |
10.28 |
0.00 |
83.00 |
114.00 |
|
|
Fish, butterfish, raw
|
146.00 |
17.28 |
0.00 |
8.02 |
0.00 |
65.00 |
89.00 |
|
|
Fish, carp, cooked, dry heat
|
162.00 |
22.86 |
0.00 |
7.17 |
0.00 |
84.00 |
63.00 |
|
|
Fish, carp, raw
|
127.00 |
17.83 |
0.00 |
5.60 |
0.00 |
66.00 |
49.00 |
|
|
Fish, catfish, channel, cooked, breaded and fried
|
229.00 |
18.09 |
8.04 |
13.33 |
0.00 |
71.00 |
280.00 |
|
|
Fish, catfish, channel, farmed, cooked, dry heat
|
144.00 |
18.44 |
0.00 |
7.19 |
0.00 |
66.00 |
119.00 |
|
|
Fish, catfish, channel, farmed, raw
|
119.00 |
15.23 |
0.00 |
5.94 |
0.00 |
55.00 |
98.00 |
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105.00 |
18.47 |
0.00 |
2.85 |
0.00 |
72.00 |
50.00 |
|
|
Fish, catfish, channel, wild, raw
|
95.00 |
16.38 |
0.00 |
2.82 |
0.00 |
58.00 |
43.00 |
|
|
Fish, caviar, black and red, granular
|
264.00 |
24.60 |
4.00 |
17.90 |
0.00 |
588.00 |
1500.00 |
|
|
Fish, cisco, raw
|
98.00 |
18.99 |
0.00 |
1.91 |
0.00 |
50.00 |
55.00 |
|
|
Fish, cisco, smoked
|
177.00 |
16.36 |
0.00 |
11.90 |
0.00 |
32.00 |
481.00 |
|
|
Fish, cod, Atlantic, canned, solids and liquid
|
105.00 |
22.76 |
0.00 |
0.86 |
0.00 |
55.00 |
218.00 |
|
|
Fish, cod, Atlantic, cooked, dry heat
|
105.00 |
22.83 |
0.00 |
0.86 |
0.00 |
55.00 |
78.00 |
|
|
Fish, cod, Atlantic, dried and salted
|
290.00 |
62.82 |
0.00 |
2.37 |
0.00 |
152.00 |
7027.00 |
|
|
Fish, cod, Atlantic, raw
|
82.00 |
17.81 |
0.00 |
0.67 |
0.00 |
43.00 |
54.00 |
|
|
Fish, cod, Pacific, cooked
|
84.00 |
20.42 |
0.00 |
0.25 |
0.00 |
61.00 |
134.00 |
|
|
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
|
85.00 |
18.73 |
0.00 |
0.50 |
0.00 |
57.00 |
372.00 |
|
|
Fish, cod, Pacific, raw (may have been previously frozen)
|
69.00 |
15.27 |
0.00 |
0.41 |
0.00 |
47.00 |
303.00 |
|
|
Fish, croaker, Atlantic, cooked, breaded and fried
|
221.00 |
18.20 |
7.54 |
12.67 |
0.00 |
84.00 |
348.00 |
|
|
Fish, croaker, Atlantic, raw
|
104.00 |
17.78 |
0.00 |
3.17 |
0.00 |
61.00 |
56.00 |
|
|
Fish, cusk, cooked, dry heat
|
112.00 |
24.35 |
0.00 |
0.88 |
0.00 |
53.00 |
40.00 |
|
|
Fish, cusk, raw
|
87.00 |
18.99 |
0.00 |
0.69 |
0.00 |
41.00 |
31.00 |
|
|
Fish, devilfish, meat (Alaska Native)
|
97.00 |
11.70 |
0.00 |
5.30 |
0.00 |
0.00 |
0.00 |
|
|
Fish, drum, freshwater, cooked, dry heat
|
153.00 |
22.49 |
0.00 |
6.32 |
0.00 |
82.00 |
96.00 |
|
|
Fish, drum, freshwater, raw
|
119.00 |
17.54 |
0.00 |
4.93 |
0.00 |
64.00 |
75.00 |
|
|
Fish, eel, mixed species, cooked, dry heat
|
236.00 |
23.65 |
0.00 |
14.95 |
0.00 |
161.00 |
65.00 |
|
|
Fish, eel, mixed species, raw
|
184.00 |
18.44 |
0.00 |
11.66 |
0.00 |
126.00 |
51.00 |
|
|
Fish, fish sticks, frozen, prepared
|
277.00 |
11.01 |
21.66 |
16.23 |
1.65 |
28.00 |
402.00 |
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
86.00 |
15.24 |
0.00 |
2.37 |
0.00 |
56.00 |
363.00 |
|
|
Fish, flatfish (flounder and sole species), raw
|
70.00 |
12.41 |
0.00 |
1.93 |
0.00 |
45.00 |
296.00 |
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84.00 |
9.07 |
7.41 |
1.73 |
0.00 |
30.00 |
524.00 |
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118.00 |
24.84 |
0.00 |
1.30 |
0.00 |
47.00 |
53.00 |
|
|
Fish, grouper, mixed species, raw
|
92.00 |
19.38 |
0.00 |
1.02 |
0.00 |
37.00 |
53.00 |
|
|
Fish, haddock, cooked, dry heat
|
90.00 |
19.99 |
0.00 |
0.55 |
0.00 |
66.00 |
261.00 |
|
|
Fish, haddock, raw
|
74.00 |
16.32 |
0.00 |
0.45 |
0.00 |
54.00 |
213.00 |
|
|
Fish, haddock, smoked
|
116.00 |
25.23 |
0.00 |
0.96 |
0.00 |
77.00 |
763.00 |
|
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
111.00 |
22.54 |
0.00 |
1.61 |
0.00 |
60.00 |
82.00 |
|
|
Fish, halibut, Atlantic and Pacific, raw
|
91.00 |
18.56 |
0.00 |
1.33 |
0.00 |
49.00 |
68.00 |
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113.00 |
22.13 |
0.00 |
2.73 |
0.00 |
75.00 |
86.00 |
|
|
Fish, halibut, greenland, cooked, dry heat
|
239.00 |
18.42 |
0.00 |
17.74 |
0.00 |
59.00 |
103.00 |
|
|
Fish, halibut, Greenland, raw
|
186.00 |
14.37 |
0.00 |
13.84 |
0.00 |
46.00 |
80.00 |
|
|
Fish, halibut, raw, with skin (Alaska Native)
|
116.00 |
20.53 |
1.81 |
2.92 |
0.00 |
72.00 |
79.00 |
|
|
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
|
63.00 |
11.30 |
2.60 |
0.80 |
0.00 |
0.00 |
61.00 |
|
|
Fish, herring eggs, Pacific, dry (Alaska Native)
|
312.00 |
60.40 |
2.80 |
6.60 |
0.00 |
0.00 |
0.00 |
|
|
Fish, herring eggs, Pacific, plain (Alaska Native)
|
74.00 |
9.60 |
4.47 |
1.93 |
0.00 |
40.00 |
61.00 |
|
|
Fish, herring, Atlantic, cooked, dry heat
|
203.00 |
23.03 |
0.00 |
11.59 |
0.00 |
77.00 |
115.00 |
|
|
Fish, herring, Atlantic, kippered
|
217.00 |
24.58 |
0.00 |
12.37 |
0.00 |
82.00 |
918.00 |
|
|
Fish, herring, Atlantic, pickled
|
262.00 |
14.19 |
9.64 |
18.00 |
7.71 |
13.00 |
870.00 |
|
|
Fish, herring, Atlantic, raw
|
158.00 |
17.96 |
0.00 |
9.04 |
0.00 |
60.00 |
90.00 |
|
|
Fish, herring, Pacific, cooked, dry heat
|
250.00 |
21.01 |
0.00 |
17.79 |
0.00 |
99.00 |
95.00 |
|
|
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
|
489.00 |
44.50 |
0.00 |
34.60 |
0.00 |
0.00 |
0.00 |
|
|
Fish, herring, Pacific, raw
|
195.00 |
16.39 |
0.00 |
13.88 |
0.00 |
77.00 |
74.00 |
|
|
Fish, ling, cooked, dry heat
|
111.00 |
24.35 |
0.00 |
0.82 |
0.00 |
51.00 |
173.00 |
|
|
Fish, ling, raw
|
87.00 |
18.99 |
0.00 |
0.64 |
0.00 |
40.00 |
135.00 |
|
|
Fish, lingcod, cooked, dry heat
|
109.00 |
22.64 |
0.00 |
1.36 |
0.00 |
67.00 |
76.00 |
|
|
Fish, lingcod, liver (Alaska Native)
|
424.00 |
5.60 |
6.00 |
42.00 |
0.00 |
0.00 |
0.00 |
|
|
Fish, lingcod, meat, raw (Alaska Native)
|
79.00 |
17.90 |
0.00 |
0.80 |
0.00 |
0.00 |
59.00 |
|
|
Fish, lingcod, raw
|
85.00 |
17.66 |
0.00 |
1.06 |
0.00 |
52.00 |
59.00 |
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262.00 |
23.85 |
0.00 |
17.81 |
0.00 |
75.00 |
83.00 |
|
|
Fish, mackerel, Atlantic, raw
|
205.00 |
18.60 |
0.00 |
13.89 |
0.00 |
70.00 |
90.00 |
|
|
Fish, mackerel, jack, canned, drained solids
|
156.00 |
23.19 |
0.00 |
6.30 |
0.00 |
79.00 |
379.00 |
|
|
Fish, mackerel, king, cooked, dry heat
|
134.00 |
26.00 |
0.00 |
2.56 |
0.00 |
68.00 |
203.00 |
|
|
Fish, mackerel, king, raw
|
105.00 |
20.28 |
0.00 |
2.00 |
0.00 |
53.00 |
158.00 |
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
|
201.00 |
25.73 |
0.00 |
10.12 |
0.00 |
60.00 |
110.00 |
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158.00 |
20.07 |
0.00 |
7.89 |
0.00 |
47.00 |
86.00 |
|
|
Fish, mackerel, salted
|
305.00 |
18.50 |
0.00 |
25.10 |
0.00 |
95.00 |
4450.00 |
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158.00 |
23.59 |
0.00 |
6.32 |
0.00 |
73.00 |
66.00 |
|
|
Fish, mackerel, spanish, raw
|
139.00 |
19.29 |
0.00 |
6.30 |
0.00 |
76.00 |
59.00 |
|
|
Fish, mahimahi, cooked, dry heat
|
109.00 |
23.72 |
0.00 |
0.90 |
0.00 |
94.00 |
113.00 |
|
|
Fish, mahimahi, raw
|
85.00 |
18.50 |
0.00 |
0.70 |
0.00 |
73.00 |
88.00 |
|
|
Fish, milkfish, cooked, dry heat
|
190.00 |
26.32 |
0.00 |
8.63 |
0.00 |
67.00 |
92.00 |
|
|
Fish, milkfish, raw
|
148.00 |
20.53 |
0.00 |
6.73 |
0.00 |
52.00 |
72.00 |
|
|
Fish, monkfish, cooked, dry heat
|
97.00 |
18.56 |
0.00 |
1.95 |
0.00 |
32.00 |
23.00 |
|
|
Fish, monkfish, raw
|
76.00 |
14.48 |
0.00 |
1.52 |
0.00 |
25.00 |
18.00 |
|
|
Fish, mullet, striped, cooked, dry heat
|
150.00 |
24.81 |
0.00 |
4.86 |
0.00 |
63.00 |
71.00 |
|
|
Fish, mullet, striped, raw
|
117.00 |
19.35 |
0.00 |
3.79 |
0.00 |
49.00 |
65.00 |
|
|
Fish, ocean perch, Atlantic, cooked, dry heat
|
96.00 |
18.51 |
0.00 |
1.87 |
0.00 |
63.00 |
347.00 |
|
|
Fish, ocean perch, Atlantic, raw
|
79.00 |
15.31 |
0.00 |
1.54 |
0.00 |
52.00 |
287.00 |
|
|
Fish, perch, mixed species, cooked, dry heat
|
117.00 |
24.86 |
0.00 |
1.18 |
0.00 |
115.00 |
79.00 |
|
|
Fish, perch, mixed species, raw
|
91.00 |
19.39 |
0.00 |
0.92 |
0.00 |
90.00 |
62.00 |
|
|
Fish, pike, northern, cooked, dry heat
|
113.00 |
24.69 |
0.00 |
0.88 |
0.00 |
50.00 |
49.00 |
|
|
Fish, pike, northern, liver (Alaska Native)
|
156.00 |
16.60 |
4.30 |
8.00 |
0.00 |
0.00 |
0.00 |
|
|
Fish, pike, northern, raw
|
88.00 |
19.26 |
0.00 |
0.69 |
0.00 |
39.00 |
39.00 |
|
|
Fish, pike, walleye, cooked, dry heat
|
119.00 |
24.54 |
0.00 |
1.56 |
0.00 |
110.00 |
65.00 |
|
|
Fish, pike, walleye, raw
|
93.00 |
19.14 |
0.00 |
1.22 |
0.00 |
86.00 |
51.00 |
|
|
Fish, pollock, Alaska, cooked
|
86.62 |
19.42 |
0.00 |
0.99 |
0.00 |
74.00 |
166.00 |
|
|
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
|
111.00 |
23.48 |
0.00 |
1.18 |
0.00 |
86.00 |
419.00 |
|
|
Fish, pollock, Alaska, raw
|
76.00 |
17.17 |
0.00 |
0.82 |
0.00 |
61.00 |
159.00 |
|
|
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
|
56.00 |
12.19 |
0.00 |
0.41 |
0.00 |
46.00 |
333.00 |
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118.00 |
24.92 |
0.00 |
1.26 |
0.00 |
91.00 |
110.00 |
|
|
Fish, pollock, Atlantic, raw
|
92.00 |
19.44 |
0.00 |
0.98 |
0.00 |
71.00 |
86.00 |
|
|
Fish, pompano, florida, cooked, dry heat
|
211.00 |
23.69 |
0.00 |
12.14 |
0.00 |
64.00 |
76.00 |
|
|
Fish, pompano, florida, raw
|
164.00 |
18.48 |
0.00 |
9.47 |
0.00 |
50.00 |
65.00 |
|
|
Fish, pout, ocean, cooked, dry heat
|
102.00 |
21.33 |
0.00 |
1.17 |
0.00 |
67.00 |
78.00 |
|
|
Fish, pout, ocean, raw
|
79.00 |
16.64 |
0.00 |
0.91 |
0.00 |
52.00 |
61.00 |
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
109.00 |
22.23 |
0.00 |
1.62 |
0.00 |
61.00 |
89.00 |
|
|
Fish, rockfish, Pacific, mixed species, raw
|
90.00 |
18.36 |
0.00 |
1.34 |
0.00 |
50.00 |
74.00 |
|
|
Fish, roe, mixed species, cooked, dry heat
|
204.00 |
28.62 |
1.92 |
8.23 |
0.00 |
479.00 |
117.00 |
|
|
Fish, roe, mixed species, raw
|
143.00 |
22.32 |
1.50 |
6.42 |
0.00 |
374.00 |
91.00 |
|
