|
Fish, roughy, orange, cooked, dry heat
|
105.00 |
22.64 |
0.00 |
0.90 |
0.00 |
80.00 |
69.00 |
|
|
Fish, roughy, orange, raw
|
76.00 |
16.41 |
0.00 |
0.70 |
0.00 |
60.00 |
72.00 |
|
|
Fish, sablefish, cooked, dry heat
|
250.00 |
17.19 |
0.00 |
19.62 |
0.00 |
63.00 |
72.00 |
|
|
Fish, sablefish, raw
|
195.00 |
13.41 |
0.00 |
15.30 |
0.00 |
49.00 |
56.00 |
|
|
Fish, sablefish, smoked
|
257.00 |
17.65 |
0.00 |
20.14 |
0.00 |
64.00 |
737.00 |
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206.00 |
22.10 |
0.00 |
12.35 |
0.00 |
63.00 |
61.00 |
|
|
Fish, salmon, Atlantic, farmed, raw
|
208.00 |
20.42 |
0.00 |
13.42 |
0.00 |
55.00 |
59.00 |
|
|
Fish, salmon, Atlantic, wild, cooked, dry heat
|
182.00 |
25.44 |
0.00 |
8.13 |
0.00 |
71.00 |
56.00 |
|
|
Fish, salmon, Atlantic, wild, raw
|
142.00 |
19.84 |
0.00 |
6.34 |
0.00 |
55.00 |
44.00 |
|
|
Fish, salmon, chinook, cooked, dry heat
|
231.00 |
25.72 |
0.00 |
13.38 |
0.00 |
85.00 |
60.00 |
|
|
Fish, salmon, chinook, raw
|
179.00 |
19.93 |
0.00 |
10.43 |
0.00 |
50.00 |
47.00 |
|
|
Fish, salmon, chinook, smoked
|
117.00 |
18.28 |
0.00 |
4.32 |
0.00 |
23.00 |
672.00 |
|
|
Fish, salmon, chinook, smoked, (lox), regular
|
117.00 |
18.28 |
0.00 |
4.32 |
0.00 |
23.00 |
2000.00 |
|
|
Fish, salmon, chum, canned, drained solids with bone
|
141.00 |
21.43 |
0.00 |
5.50 |
0.00 |
39.00 |
391.00 |
|
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
141.00 |
21.43 |
0.00 |
5.50 |
0.00 |
39.00 |
75.00 |
|
|
Fish, salmon, chum, cooked, dry heat
|
154.00 |
25.82 |
0.00 |
4.83 |
0.00 |
95.00 |
64.00 |
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378.00 |
62.09 |
0.00 |
14.38 |
0.00 |
214.00 |
190.00 |
|
|
Fish, salmon, chum, raw
|
120.00 |
20.14 |
0.00 |
3.77 |
0.00 |
74.00 |
50.00 |
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
116.00 |
20.69 |
0.00 |
3.67 |
0.00 |
59.00 |
59.00 |
|
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
140.00 |
22.56 |
0.00 |
5.57 |
0.00 |
58.00 |
58.00 |
|
|
Fish, salmon, coho, farmed, cooked, dry heat
|
178.00 |
24.30 |
0.00 |
8.23 |
0.00 |
63.00 |
52.00 |
|
|
Fish, salmon, coho, farmed, raw
|
160.00 |
21.27 |
0.00 |
7.67 |
0.00 |
51.00 |
47.00 |
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139.00 |
23.45 |
0.00 |
4.30 |
0.00 |
55.00 |
58.00 |
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184.00 |
27.36 |
0.00 |
7.50 |
0.00 |
57.00 |
53.00 |
|
|
Fish, salmon, coho, wild, raw
|
146.00 |
21.62 |
0.00 |
5.93 |
0.00 |
45.00 |
46.00 |
|
|
Fish, salmon, king (chinook), raw (Alaska Native)
|
187.00 |
20.25 |
0.00 |
11.73 |
0.00 |
61.00 |
48.00 |
|
|
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
|
266.00 |
30.70 |
0.00 |
15.90 |
0.00 |
0.00 |
0.00 |
|
|
Fish, salmon, king, chinook, liver (Alaska Native)
|
156.00 |
16.60 |
4.30 |
8.00 |
0.00 |
0.00 |
0.00 |
|
|
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
|
150.00 |
23.20 |
0.00 |
5.90 |
0.00 |
0.00 |
0.00 |
|
|
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
|
430.00 |
39.90 |
0.00 |
30.00 |
0.00 |
107.00 |
693.00 |
|
|
Fish, salmon, king, with skin, kippered, (Alaska Native)
|
209.00 |
23.19 |
0.00 |
12.95 |
0.00 |
67.00 |
870.00 |
|
|
Fish, salmon, pink, canned, drained solids
|
138.00 |
23.10 |
0.00 |
5.02 |
0.00 |
83.00 |
381.00 |
|
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
136.00 |
24.62 |
0.00 |
4.21 |
0.00 |
83.00 |
378.00 |
|
|
Fish, salmon, pink, canned, total can contents
|
129.00 |
19.68 |
0.00 |
4.97 |
0.00 |
55.00 |
403.00 |
|
|
Fish, salmon, pink, canned, without salt, solids with bone and liquid
|
139.00 |
19.78 |
0.00 |
6.05 |
0.00 |
55.00 |
75.00 |
|
|
Fish, salmon, pink, cooked, dry heat
|
153.00 |
24.58 |
0.00 |
5.28 |
0.00 |
55.00 |
90.00 |
|
|
Fish, salmon, pink, raw
|
127.00 |
20.50 |
0.00 |
4.40 |
0.00 |
46.00 |
75.00 |
|
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
206.00 |
35.19 |
0.00 |
7.26 |
0.00 |
93.00 |
600.00 |
|
|
Fish, salmon, red, (sockeye), kippered (Alaska Native)
|
141.00 |
24.50 |
0.00 |
4.75 |
0.00 |
68.00 |
460.00 |
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161.00 |
27.31 |
0.00 |
5.76 |
0.00 |
69.00 |
390.00 |
|
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
153.00 |
21.94 |
0.00 |
7.28 |
0.00 |
64.00 |
60.00 |
|
|
Fish, salmon, sockeye, canned, drained solids
|
167.00 |
23.59 |
0.00 |
7.39 |
0.00 |
79.00 |
408.00 |
|
|
Fish, salmon, sockeye, canned, without salt, drained solids with bone
|
153.00 |
20.47 |
0.00 |
7.31 |
0.00 |
44.00 |
75.00 |
|
|
Fish, salmon, sockeye, cooked, dry heat
|
156.00 |
26.48 |
0.00 |
5.57 |
0.00 |
61.00 |
92.00 |
|
|
Fish, salmon, sockeye, raw
|
131.00 |
22.25 |
0.00 |
4.69 |
0.00 |
51.00 |
78.00 |
|
|
Fish, salmon, tipnuk, fermented (Alaska Native)
|
159.00 |
15.90 |
0.00 |
10.60 |
0.00 |
0.00 |
0.00 |
|
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
208.00 |
24.62 |
0.00 |
11.45 |
0.00 |
142.00 |
307.00 |
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
185.00 |
20.86 |
0.54 |
10.45 |
0.43 |
61.00 |
414.00 |
|
|
Fish, scup, cooked, dry heat
|
135.00 |
24.21 |
0.00 |
3.50 |
0.00 |
67.00 |
54.00 |
|
|
Fish, scup, raw
|
105.00 |
18.88 |
0.00 |
2.73 |
0.00 |
52.00 |
42.00 |
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124.00 |
23.63 |
0.00 |
2.56 |
0.00 |
53.00 |
87.00 |
|
|
Fish, sea bass, mixed species, raw
|
97.00 |
18.43 |
0.00 |
2.00 |
0.00 |
41.00 |
68.00 |
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133.00 |
21.46 |
0.00 |
4.63 |
0.00 |
106.00 |
74.00 |
|
|
Fish, seatrout, mixed species, raw
|
104.00 |
16.74 |
0.00 |
3.61 |
0.00 |
83.00 |
58.00 |
|
|
Fish, shad, american, cooked, dry heat
|
252.00 |
21.71 |
0.00 |
17.65 |
0.00 |
96.00 |
65.00 |
|
|
Fish, shad, american, raw
|
197.00 |
16.93 |
0.00 |
13.77 |
0.00 |
75.00 |
51.00 |
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228.00 |
18.62 |
6.39 |
13.82 |
0.00 |
59.00 |
122.00 |
|
|
Fish, shark, mixed species, raw
|
130.00 |
20.98 |
0.00 |
4.51 |
0.00 |
51.00 |
79.00 |
|
|
Fish, sheefish, raw (Alaska Native)
|
115.00 |
22.25 |
0.00 |
2.84 |
0.00 |
56.00 |
52.00 |
|
|
Fish, sheepshead, cooked, dry heat
|
126.00 |
26.02 |
0.00 |
1.63 |
0.00 |
64.00 |
73.00 |
|
|
Fish, sheepshead, raw
|
108.00 |
20.21 |
0.00 |
2.41 |
0.00 |
50.00 |
71.00 |
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124.00 |
22.60 |
0.00 |
3.10 |
0.00 |
90.00 |
77.00 |
|
|
Fish, smelt, rainbow, raw
|
97.00 |
17.63 |
0.00 |
2.42 |
0.00 |
70.00 |
60.00 |
|
|
Fish, snapper, mixed species, cooked, dry heat
|
128.00 |
26.30 |
0.00 |
1.72 |
0.00 |
47.00 |
57.00 |
|
|
Fish, snapper, mixed species, raw
|
100.00 |
20.51 |
0.00 |
1.34 |
0.00 |
37.00 |
64.00 |
|
|
Fish, spot, cooked, dry heat
|
158.00 |
23.73 |
0.00 |
6.28 |
0.00 |
77.00 |
37.00 |
|
|
Fish, spot, raw
|
123.00 |
18.51 |
0.00 |
4.90 |
0.00 |
60.00 |
29.00 |
|
|
Fish, sturgeon, mixed species, cooked, dry heat
|
135.00 |
20.70 |
0.00 |
5.18 |
0.00 |
77.00 |
69.00 |
|
|
Fish, sturgeon, mixed species, raw
|
105.00 |
16.14 |
0.00 |
4.04 |
0.00 |
60.00 |
54.00 |
|
|
Fish, sturgeon, mixed species, smoked
|
173.00 |
31.20 |
0.00 |
4.40 |
0.00 |
80.00 |
739.00 |
|
|
Fish, sucker, white, cooked, dry heat
|
119.00 |
21.49 |
0.00 |
2.97 |
0.00 |
53.00 |
51.00 |
|
|
Fish, sucker, white, raw
|
92.00 |
16.76 |
0.00 |
2.32 |
0.00 |
41.00 |
40.00 |
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114.00 |
24.87 |
0.00 |
0.90 |
0.00 |
86.00 |
103.00 |
|
|
Fish, sunfish, pumpkin seed, raw
|
89.00 |
19.40 |
0.00 |
0.70 |
0.00 |
67.00 |
80.00 |
|
|
Fish, surimi
|
99.00 |
15.18 |
6.85 |
0.90 |
0.00 |
30.00 |
143.00 |
|
|
Fish, swordfish, cooked, dry heat
|
172.00 |
23.45 |
0.00 |
7.93 |
0.00 |
78.00 |
97.00 |
|
|
Fish, swordfish, raw
|
144.00 |
19.66 |
0.00 |
6.65 |
0.00 |
66.00 |
81.00 |
|
|
Fish, tilapia, cooked, dry heat
|
128.00 |
26.15 |
0.00 |
2.65 |
0.00 |
57.00 |
56.00 |
|
|
Fish, tilapia, raw
|
96.00 |
20.08 |
0.00 |
1.70 |
0.00 |
50.00 |
52.00 |
|
|
Fish, tilefish, cooked, dry heat
|
147.00 |
24.49 |
0.00 |
4.69 |
0.00 |
64.00 |
59.00 |
|
|
Fish, tilefish, raw
|
96.00 |
17.50 |
0.00 |
2.31 |
0.00 |
50.00 |
53.00 |
|
|
Fish, trout, brook, raw, New York State
|
110.00 |
21.23 |
0.00 |
2.73 |
0.00 |
60.00 |
45.00 |
|
|
Fish, trout, mixed species, cooked, dry heat
|
190.00 |
26.63 |
0.00 |
8.47 |
0.00 |
74.00 |
67.00 |
|
|
Fish, trout, mixed species, raw
|
148.00 |
20.77 |
0.00 |
6.61 |
0.00 |
58.00 |
52.00 |
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
168.00 |
23.80 |
0.00 |
7.38 |
0.00 |
70.00 |
61.00 |
|
|
Fish, trout, rainbow, farmed, raw
|
141.00 |
19.94 |
0.00 |
6.18 |
0.00 |
59.00 |
51.00 |
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150.00 |
22.92 |
0.00 |
5.82 |
0.00 |
69.00 |
56.00 |
|
|
Fish, trout, rainbow, wild, raw
|
119.00 |
20.48 |
0.00 |
3.46 |
0.00 |
59.00 |
31.00 |
|
|
Fish, tuna salad
|
187.00 |
16.04 |
9.41 |
9.26 |
0.00 |
13.00 |
402.00 |
|
|
Fish, tuna, fresh, bluefin, cooked, dry heat
|
184.00 |
29.91 |
0.00 |
6.28 |
0.00 |
49.00 |
50.00 |
|
|
Fish, tuna, fresh, bluefin, raw
|
144.00 |
23.33 |
0.00 |
4.90 |
0.00 |
38.00 |
39.00 |
|
|
Fish, tuna, fresh, skipjack, raw
|
103.00 |
22.00 |
0.00 |
1.01 |
0.00 |
47.00 |
37.00 |
|
|
Fish, tuna, fresh, yellowfin, raw
|
109.00 |
24.40 |
0.00 |
0.49 |
0.00 |
39.00 |
45.00 |
|
|
Fish, tuna, light, canned in oil, drained solids
|
198.00 |
29.13 |
0.00 |
8.21 |
0.00 |
18.00 |
416.00 |
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198.00 |
29.13 |
0.00 |
8.21 |
0.00 |
18.00 |
50.00 |
|
|
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
|
86.00 |
19.44 |
0.00 |
0.96 |
0.00 |
36.00 |
247.00 |
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116.00 |
25.51 |
0.00 |
0.82 |
0.00 |
30.00 |
50.00 |
|
|
Fish, tuna, skipjack, fresh, cooked, dry heat
|
132.00 |
28.21 |
0.00 |
1.29 |
0.00 |
60.00 |
47.00 |
|
|
Fish, tuna, white, canned in oil, drained solids
|
186.00 |
26.53 |
0.00 |
8.08 |
0.00 |
31.00 |
396.00 |
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186.00 |
26.53 |
0.00 |
8.08 |
0.00 |
31.00 |
50.00 |
|
