All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
Fish, tuna, white, canned in water, drained solids 128.00 23.62 0.00 2.97 0.00 42.00 377.00
Fish, tuna, white, canned in water, without salt, drained solids 128.00 23.62 0.00 2.97 0.00 42.00 50.00
Fish, tuna, yellowfin, fresh, cooked, dry heat 130.00 29.15 0.00 0.59 0.00 47.00 54.00
Fish, turbot, european, cooked, dry heat 122.00 20.58 0.00 3.78 0.00 62.00 192.00
Fish, turbot, european, raw 95.00 16.05 0.00 2.95 0.00 48.00 150.00
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 107.00 18.60 0.00 3.60 0.00 0.00 0.00
Fish, whitefish, broad, liver (Alaska Native) 104.00 11.00 5.10 4.40 0.00 0.00 0.00
Fish, whitefish, dried (Alaska Native) 371.00 62.44 0.00 13.44 0.00 266.00 200.00
Fish, whitefish, eggs (Alaska Native) 104.00 14.66 4.89 2.88 0.00 439.00 160.00
Fish, whitefish, mixed species, cooked, dry heat 172.00 24.47 0.00 7.51 0.00 77.00 65.00
Fish, whitefish, mixed species, raw 134.00 19.09 0.00 5.86 0.00 60.00 51.00
Fish, whitefish, mixed species, raw (Alaska Native) 131.00 18.90 0.00 6.10 0.00 55.00 51.00
Fish, whitefish, mixed species, smoked 108.00 23.40 0.00 0.93 0.00 33.00 1019.00
Fish, whiting, mixed species, cooked, dry heat 116.00 23.48 0.00 1.69 0.00 84.00 132.00
Fish, whiting, mixed species, raw 90.00 18.31 0.00 1.31 0.00 67.00 72.00
Fish, wolffish, Atlantic, cooked, dry heat 123.00 22.44 0.00 3.06 0.00 59.00 109.00
Fish, wolffish, Atlantic, raw 96.00 17.50 0.00 2.39 0.00 46.00 85.00
Fish, yellowtail, mixed species, cooked, dry heat 187.00 29.67 0.00 6.72 0.00 71.00 50.00
Fish, yellowtail, mixed species, raw 146.00 23.14 0.00 5.24 0.00 55.00 39.00
Flan, caramel custard, dry mix 348.00 0.00 91.60 0.00 0.00 0.00 432.00
Flan, caramel custard, dry mix, prepared with 2% milk 103.00 2.99 18.82 1.72 0.00 7.00 113.00
Flan, caramel custard, dry mix, prepared with whole milk 113.00 2.95 18.68 3.00 0.00 12.00 112.00
Fluid replacement, electrolyte solution (include PEDIALYTE) 10.00 0.00 2.45 0.00 2.45 0.00 101.00
Focaccia, Italian flatbread, plain 249.00 8.77 35.82 7.89 1.75 0.00 561.00
Formulated bar, high fiber, chewy, oats and chocolate 389.00 5.00 69.82 10.00 25.00 0.00 237.00
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 403.00 20.75 52.49 12.19 16.90 0.00 386.00
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 347.00 7.72 51.68 14.19 27.03 2.00 260.00
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 325.00 6.21 57.87 9.27 33.40 2.00 260.00
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396.00 24.29 47.24 13.12 32.86 4.00 462.00
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 377.00 22.35 51.66 8.99 22.67 4.00 333.00
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 386.00 21.91 50.30 10.79 28.71 4.00 383.00
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381.00 22.50 55.13 7.87 26.26 0.00 318.00
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422.00 18.49 57.27 13.18 33.04 3.00 418.00
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 415.00 25.00 50.50 12.50 28.75 6.00 238.00
Formulated bar, POWER BAR, chocolate 363.00 14.15 69.63 3.11 30.07 0.00 308.00
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 386.00 16.19 60.21 8.92 25.00 7.00 253.00
Formulated Bar, SOUTH BEACH protein bar 412.00 30.34 38.40 15.17 15.17 3.00 436.00
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 426.00 30.00 45.00 14.00 27.00 8.00 444.00
Frankfurter, beef, heated 322.00 11.69 2.66 29.36 1.27 58.00 852.00
Frankfurter, beef, low fat 140.00 12.00 1.60 9.50 0.85 40.00 744.00
Frankfurter, beef, pork, and turkey, fat free 109.00 12.50 11.21 1.59 0.00 41.00 880.00
Frankfurter, beef, unheated 315.00 11.69 2.97 28.10 1.17 58.00 865.00
Frankfurter, chicken 223.00 15.51 2.74 16.19 2.98 96.00 1027.00
Frankfurter, low sodium 312.00 12.00 1.80 28.51 0.00 61.00 311.00
Frankfurter, meat 290.00 10.26 4.17 25.76 0.00 77.00 1090.00
Frankfurter, meat and poultry, cooked, boiled 298.00 10.31 4.96 26.28 2.70 84.00 914.00
Frankfurter, meat and poultry, cooked, grilled 302.00 10.67 5.24 26.43 2.85 85.00 1079.00
Frankfurter, meat and poultry, low fat 121.00 15.50 8.40 2.80 0.00 44.00 983.00
Frankfurter, meat and poultry, unheated 277.00 9.72 5.02 24.18 2.75 78.00 976.00
Frankfurter, meat, heated 278.00 9.77 4.90 24.31 0.00 73.00 1013.00
Frankfurter, meatless 233.00 19.61 7.70 13.73 0.00 0.00 471.00
Frankfurter, pork 269.00 12.81 0.28 23.68 0.00 66.00 816.00
Frankfurter, turkey 223.00 12.23 3.81 17.29 1.21 77.00 911.00
French toast, frozen, ready-to-heat 213.00 7.40 32.10 6.10 0.00 82.00 495.00
French toast, prepared from recipe, made with low fat (2%) milk 229.00 7.70 25.00 10.80 0.00 116.00 479.00
Frijoles rojos volteados (Refried beans, red, canned) 144.00 5.00 15.47 6.93 0.00 0.00 375.00
Frog legs, raw 73.00 16.40 0.00 0.30 0.00 50.00 58.00
Frostings, chocolate, creamy, dry mix 389.00 1.30 92.00 5.20 0.00 0.00 76.00
Frostings, chocolate, creamy, dry mix, prepared with butter 408.00 1.11 71.80 13.06 0.01 24.00 124.00
Frostings, chocolate, creamy, dry mix, prepared with margarine 404.00 1.10 71.02 12.87 0.00 0.00 163.00
Frostings, chocolate, creamy, ready-to-eat 397.00 1.10 63.20 17.60 57.70 0.00 183.00
Frostings, coconut-nut, ready-to-eat 433.00 1.50 52.70 24.00 40.00 0.00 160.00
Frostings, cream cheese-flavor, ready-to-eat 415.00 0.10 67.32 17.30 63.54 0.00 191.00
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359.00 1.42 72.18 7.17 64.30 18.00 132.00
Frostings, glaze, prepared-from-recipe 341.00 0.44 83.65 0.53 80.44 1.00 6.00
Frostings, vanilla, creamy, dry mix 410.00 0.30 93.80 4.90 0.00 0.00 13.00
Frostings, vanilla, creamy, dry mix, prepared with margarine 413.00 0.34 74.28 12.74 0.00 0.00 114.00
Frostings, vanilla, creamy, ready-to-eat 418.00 0.00 67.89 16.23 63.10 0.00 184.00
Frostings, white, fluffy, dry mix 371.00 2.30 94.90 0.00 0.00 0.00 234.00
Frostings, white, fluffy, dry mix, prepared with water 244.00 1.50 62.60 0.00 0.00 0.00 156.00
Frozen novelties, fruit and juice bars 87.00 1.20 20.20 0.10 17.48 0.00 4.00
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 323.00 4.40 30.90 20.20 30.00 1.00 92.00
Frozen novelties, ice cream type, sundae, prepackaged 190.00 4.30 29.64 6.00 20.74 13.00 95.00
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 221.00 6.40 26.11 10.10 8.52 10.00 104.00
Frozen novelties, ice type, fruit, no sugar added 24.00 0.50 6.20 0.10 0.00 0.00 5.00
Frozen novelties, ice type, italian, restaurant-prepared 53.00 0.03 13.50 0.02 0.00 0.00 4.00
Frozen novelties, ice type, lime 128.00 0.40 32.60 0.00 32.60 0.00 22.00
Frozen novelties, ice type, pineapple-coconut 113.00 0.00 23.90 2.60 0.00 0.00 35.00
Frozen novelties, ice type, pop 79.00 0.00 19.23 0.24 13.66 0.00 7.00
Frozen novelties, ice type, pop, with low calorie sweetener 24.00 0.00 5.92 0.00 1.52 0.00 10.00
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 21.00 0.00 5.14 0.00 1.52 0.00 10.00
Frozen novelties, juice type, juice with cream 115.00 1.41 24.11 1.41 20.61 7.00 42.00
Frozen novelties, juice type, orange 95.00 0.50 23.17 0.00 19.99 0.00 8.00
Frozen novelties, juice type, POPSICLE SCRIBBLERS 81.00 0.00 19.68 0.24 14.57 0.00 13.00
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 224.00 4.09 45.32 4.10 24.62 2.00 159.00
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 124.00 4.31 30.07 1.88 7.10 7.00 120.00
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich 239.00 3.90 42.75 5.85 21.82 4.00 191.00
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 242.00 5.20 25.98 13.00 8.64 8.00 86.00
Frozen novelties, No Sugar Added CREAMSICLE Pops 72.00 3.69 12.88 0.61 2.75 3.00 41.00
Frozen novelties, No Sugar Added, FUDGSICLE pops 124.00 3.67 23.11 1.87 5.10 2.00 96.00
Frozen novelties, Sugar Free, CREAMSICLE Pops 49.00 1.37 11.95 2.33 0.43 0.00 6.00
Frozen yogurts, chocolate 131.00 3.00 21.60 3.60 19.24 13.00 63.00
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107.00 4.40 19.70 0.80 12.61 4.00 81.00
Frozen yogurts, chocolate, soft-serve 160.00 4.00 24.90 6.00 0.00 5.00 98.00
Frozen yogurts, flavors other than chocolate 127.00 3.00 21.60 3.60 19.92 13.00 63.00
Frozen yogurts, vanilla, soft-serve 159.00 4.00 24.20 5.60 24.00 2.00 87.00
Fruit butters, apple 173.00 0.39 42.47 0.30 35.30 0.00 15.00
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88.00 0.39 22.89 0.07 0.00 0.00 6.00
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45.00 0.40 11.63 0.07 0.00 0.00 4.00
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73.00 0.39 18.91 0.07 17.91 0.00 6.00