|
Goose, domesticated, meat and skin, cooked, roasted
|
305.00 |
25.16 |
0.00 |
21.92 |
0.00 |
91.00 |
70.00 |
|
|
Goose, domesticated, meat and skin, raw
|
371.00 |
15.86 |
0.00 |
33.62 |
0.00 |
80.00 |
73.00 |
|
|
Goose, domesticated, meat only, cooked, roasted
|
238.00 |
28.97 |
0.00 |
12.67 |
0.00 |
96.00 |
76.00 |
|
|
Goose, domesticated, meat only, raw
|
161.00 |
22.75 |
0.00 |
7.13 |
0.00 |
84.00 |
87.00 |
|
|
Goose, liver, raw
|
133.00 |
16.37 |
6.32 |
4.28 |
0.00 |
515.00 |
140.00 |
|
|
Gooseberries, canned, light syrup pack, solids and liquids
|
73.00 |
0.65 |
18.75 |
0.20 |
0.00 |
0.00 |
2.00 |
|
|
Gooseberries, raw
|
44.00 |
0.88 |
10.18 |
0.58 |
0.00 |
0.00 |
1.00 |
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
|
54.00 |
0.66 |
13.75 |
0.34 |
5.17 |
0.00 |
257.00 |
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
|
56.00 |
0.66 |
14.34 |
0.34 |
5.17 |
0.00 |
21.00 |
|
|
Gourd, dishcloth (towelgourd), raw
|
20.00 |
1.20 |
4.35 |
0.20 |
2.02 |
0.00 |
3.00 |
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
|
13.00 |
0.60 |
3.10 |
0.02 |
0.00 |
0.00 |
238.00 |
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
|
15.00 |
0.60 |
3.69 |
0.02 |
0.00 |
0.00 |
2.00 |
|
|
Gourd, white-flowered (calabash), raw
|
14.00 |
0.62 |
3.39 |
0.02 |
0.00 |
0.00 |
2.00 |
|
|
Granola bar, soft, milk chocolate coated, peanut butter
|
536.00 |
9.60 |
54.10 |
31.20 |
23.63 |
12.00 |
193.00 |
|
|
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
|
60.00 |
0.37 |
14.77 |
0.13 |
14.20 |
0.00 |
5.00 |
|
|
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
|
62.00 |
0.37 |
14.77 |
0.13 |
14.20 |
0.00 |
5.00 |
|
|
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
|
60.00 |
0.37 |
14.77 |
0.13 |
14.20 |
0.00 |
5.00 |
|
|
Grape leaves, canned
|
69.00 |
4.27 |
11.71 |
1.97 |
0.00 |
0.00 |
2853.00 |
|
|
Grape leaves, raw
|
93.00 |
5.60 |
17.31 |
2.12 |
6.30 |
0.00 |
9.00 |
|
|
Grapefruit juice, pink or red, with added calcium
|
39.00 |
0.51 |
7.74 |
0.68 |
7.96 |
0.00 |
2.00 |
|
|
Grapefruit juice, pink, raw
|
39.00 |
0.50 |
9.20 |
0.10 |
0.00 |
0.00 |
1.00 |
|
|
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
|
37.00 |
0.54 |
7.51 |
0.64 |
7.69 |
0.00 |
2.00 |
|
|
Grapefruit juice, white, canned or bottled, unsweetened
|
37.00 |
0.55 |
7.54 |
0.66 |
7.69 |
1.00 |
2.00 |
|
|
Grapefruit juice, white, canned, sweetened
|
46.00 |
0.58 |
11.13 |
0.09 |
11.03 |
0.00 |
2.00 |
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
|
41.00 |
0.55 |
9.73 |
0.13 |
9.63 |
0.00 |
1.00 |
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146.00 |
1.97 |
34.56 |
0.48 |
34.16 |
0.00 |
3.00 |
|
|
Grapefruit juice, white, raw
|
39.00 |
0.50 |
9.20 |
0.10 |
9.10 |
0.00 |
1.00 |
|
|
Grapefruit, raw, pink and red and white, all areas
|
32.00 |
0.63 |
8.08 |
0.10 |
6.98 |
0.00 |
0.00 |
|
|
Grapefruit, raw, pink and red, all areas
|
42.00 |
0.77 |
10.66 |
0.14 |
6.89 |
0.00 |
0.00 |
|
|
Grapefruit, raw, pink and red, California and Arizona
|
37.00 |
0.50 |
9.69 |
0.10 |
0.00 |
0.00 |
1.00 |
|
|
Grapefruit, raw, pink and red, Florida
|
30.00 |
0.55 |
7.50 |
0.10 |
0.00 |
0.00 |
0.00 |
|
|
Grapefruit, raw, white, all areas
|
33.00 |
0.69 |
8.41 |
0.10 |
7.31 |
0.00 |
0.00 |
|
|
Grapefruit, raw, white, California
|
37.00 |
0.88 |
9.09 |
0.10 |
0.00 |
0.00 |
0.00 |
|
|
Grapefruit, raw, white, Florida
|
32.00 |
0.63 |
8.19 |
0.10 |
0.00 |
0.00 |
0.00 |
|
|
Grapefruit, sections, canned, juice pack, solids and liquids
|
37.00 |
0.70 |
9.21 |
0.09 |
8.80 |
0.00 |
7.00 |
|
|
Grapefruit, sections, canned, light syrup pack, solids and liquids
|
60.00 |
0.56 |
15.44 |
0.10 |
15.04 |
0.00 |
2.00 |
|
|
Grapefruit, sections, canned, water pack, solids and liquids
|
36.00 |
0.58 |
9.15 |
0.10 |
8.75 |
0.00 |
2.00 |
|
|
Grapes, american type (slip skin), raw
|
67.00 |
0.63 |
17.15 |
0.35 |
16.25 |
0.00 |
2.00 |
|
|
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
|
76.00 |
0.48 |
19.65 |
0.10 |
19.05 |
0.00 |
5.00 |
|
|
Grapes, canned, thompson seedless, water pack, solids and liquids
|
40.00 |
0.50 |
10.30 |
0.11 |
9.70 |
0.00 |
6.00 |
|
|
Grapes, muscadine, raw
|
57.00 |
0.81 |
13.93 |
0.47 |
0.00 |
0.00 |
1.00 |
|
|
Grapes, red or green (European type, such as Thompson seedless), raw
|
69.00 |
0.72 |
18.10 |
0.16 |
15.48 |
0.00 |
2.00 |
|
|
Gravy, au jus, canned
|
16.00 |
1.20 |
2.50 |
0.20 |
0.00 |
0.00 |
478.00 |
|
|
Gravy, au jus, dry
|
313.00 |
9.20 |
47.49 |
9.63 |
0.00 |
4.00 |
11588.00 |
|
|
Gravy, beef, canned, ready-to-serve
|
53.00 |
3.75 |
4.81 |
2.36 |
0.21 |
3.00 |
633.00 |
|
|
Gravy, brown instant, dry
|
380.00 |
8.53 |
59.78 |
11.85 |
9.23 |
12.00 |
5053.00 |
|
|
Gravy, brown, dry
|
367.00 |
10.74 |
59.38 |
9.61 |
0.00 |
3.00 |
4843.00 |
|
|
Gravy, CAMPBELL'S, chicken
|
51.00 |
0.79 |
5.87 |
2.73 |
0.94 |
6.00 |
424.00 |
|
|
Gravy, chicken, canned or bottled, ready-to-serve
|
48.00 |
0.71 |
5.29 |
2.62 |
0.30 |
5.00 |
389.00 |
|
|
Gravy, chicken, dry
|
381.00 |
11.27 |
62.09 |
9.73 |
0.00 |
19.00 |
4152.00 |
|
|
Gravy, HEINZ Home Style, classic chicken
|
46.00 |
0.67 |
5.01 |
2.57 |
0.00 |
4.00 |
372.00 |
|
|
Gravy, HEINZ Home Style, savory beef
|
39.00 |
1.09 |
6.24 |
1.13 |
0.52 |
2.00 |
587.00 |
|
|
Gravy, instant beef, dry
|
369.00 |
9.80 |
61.10 |
9.48 |
23.90 |
11.00 |
5203.00 |
|
|
Gravy, instant turkey, dry
|
409.00 |
11.72 |
57.56 |
14.66 |
7.60 |
24.00 |
4090.00 |
|
|
Gravy, meat or poultry, low sodium, prepared
|
53.00 |
3.80 |
6.16 |
2.40 |
0.01 |
3.00 |
18.00 |
|
|
Gravy, mushroom, canned
|
50.00 |
1.26 |
5.47 |
2.71 |
0.00 |
0.00 |
570.00 |
|
|
Gravy, mushroom, dry, powder
|
328.00 |
10.00 |
64.66 |
4.00 |
3.26 |
3.00 |
6580.00 |
|
|
Gravy, onion, dry, mix
|
322.00 |
9.00 |
67.64 |
3.00 |
0.00 |
2.00 |
4186.00 |
|
|
Gravy, pork, dry, powder
|
367.00 |
8.78 |
63.57 |
8.63 |
24.73 |
10.00 |
5356.00 |
|
|
Gravy, turkey, canned, ready-to-serve
|
51.00 |
2.60 |
5.10 |
2.10 |
0.21 |
2.00 |
577.00 |
|
|
Gravy, turkey, dry
|
367.00 |
10.42 |
65.12 |
7.19 |
0.00 |
14.00 |
4392.00 |
|
|
Gravy, unspecified type, dry
|
344.00 |
13.00 |
58.00 |
8.00 |
0.00 |
4.00 |
5730.00 |
|
|
Groundcherries, (cape-gooseberries or poha), raw
|
53.00 |
1.90 |
11.20 |
0.70 |
0.00 |
0.00 |
0.00 |
|
|
Guanabana nectar, canned
|
59.00 |
0.11 |
14.93 |
0.17 |
13.07 |
0.00 |
8.00 |
|
|
Guava nectar, canned, with added ascorbic acid
|
63.00 |
0.09 |
16.25 |
0.06 |
12.95 |
0.00 |
6.00 |
|
|
Guava nectar, with sucralose, canned
|
48.00 |
0.30 |
13.30 |
0.07 |
10.15 |
0.00 |
6.00 |
|
|
Guava sauce, cooked
|
36.00 |
0.32 |
9.48 |
0.14 |
5.88 |
0.00 |
4.00 |
|
|
Guavas, common, raw
|
68.00 |
2.55 |
14.32 |
0.95 |
8.92 |
0.00 |
2.00 |
|
|
Guavas, strawberry, raw
|
69.00 |
0.58 |
17.36 |
0.60 |
0.00 |
0.00 |
37.00 |
|
|
Guinea hen, meat and skin, raw
|
158.00 |
23.40 |
0.00 |
6.45 |
0.00 |
74.00 |
67.00 |
|
|
Guinea hen, meat only, raw
|
110.00 |
20.64 |
0.00 |
2.47 |
0.00 |
63.00 |
69.00 |
|
|
Gums, seed gums (includes locust bean, guar)
|
332.00 |
4.60 |
77.30 |
0.50 |
0.00 |
0.00 |
125.00 |
|
|
Ham and cheese loaf or roll
|
241.00 |
13.60 |
4.00 |
18.70 |
0.00 |
58.00 |
1000.00 |
|
|
Ham and cheese spread
|
245.00 |
16.18 |
2.28 |
18.53 |
0.00 |
61.00 |
1197.00 |
|
|
Ham salad spread
|
216.00 |
8.68 |
10.64 |
15.53 |
0.00 |
37.00 |
1075.00 |
|
|
Ham, chopped, canned
|
239.00 |
16.06 |
0.26 |
18.83 |
0.00 |
49.00 |
1280.00 |
|
|
Ham, chopped, not canned
|
221.00 |
16.50 |
0.00 |
16.70 |
5.00 |
59.00 |
1194.00 |
|
|
Ham, honey, smoked, cooked
|
122.00 |
17.93 |
7.27 |
2.37 |
0.00 |
22.00 |
900.00 |
|
|
Ham, minced
|
263.00 |
16.28 |
1.84 |
20.68 |
0.00 |
70.00 |
1245.00 |
|
|
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
|
107.00 |
16.85 |
0.70 |
4.04 |
0.00 |
41.00 |
945.00 |
|
|
Ham, sliced, regular (approximately 11% fat)
|
164.00 |
16.60 |
3.63 |
8.80 |
1.00 |
57.00 |
814.00 |
|
|
Ham, smoked, extra lean, low sodium
|
141.00 |
18.52 |
10.70 |
2.71 |
10.68 |
50.00 |
1062.00 |
|
|
Ham, turkey, sliced, extra lean, prepackaged or deli
|
134.00 |
19.60 |
0.93 |
5.80 |
0.50 |
67.00 |
1038.00 |
|
|
Hazelnuts, beaked (Northern Plains Indians)
|
628.00 |
14.89 |
22.98 |
52.99 |
0.00 |
0.00 |
2.00 |
|
|
Headcheese, pork
|
157.00 |
13.83 |
0.00 |
10.90 |
0.00 |
69.00 |
941.00 |
|
|
Hearts of palm, canned
|
28.00 |
2.52 |
4.62 |
0.62 |
0.00 |
0.00 |
426.00 |
|
|
Hearts of palm, raw
|
115.00 |
2.70 |
25.61 |
0.20 |
17.16 |
0.00 |
14.00 |
|
|
Heinz, Weight Watcher, Chocolate Eclair, frozen
|
241.00 |
4.40 |
40.30 |
6.90 |
16.80 |
47.00 |
300.00 |
|
|
Hominy, canned, white
|
72.00 |
1.48 |
14.26 |
0.88 |
1.51 |
0.00 |
267.00 |
|
|
Hominy, canned, yellow
|
72.00 |
1.48 |
14.26 |
0.88 |
0.00 |
0.00 |
345.00 |
|
|
Honey
|
304.00 |
0.30 |
82.40 |
0.00 |
82.12 |
0.00 |
4.00 |
|
|
Honey roll sausage, beef
|
182.00 |
18.58 |
2.18 |
10.50 |
0.00 |
50.00 |
1322.00 |
|
|
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
|
145.00 |
19.02 |
0.76 |
7.18 |
0.08 |
49.00 |
358.00 |
|
|
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
|
167.00 |
18.74 |
0.84 |
9.62 |
0.28 |
52.00 |
378.00 |
|
|
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
|
118.00 |
17.83 |
1.79 |
4.16 |
0.22 |
42.00 |
590.00 |
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
|
110.00 |
17.21 |
1.82 |
3.80 |
0.14 |
47.00 |
594.00 |
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
|
119.00 |
18.20 |
4.63 |
3.07 |
3.33 |
46.00 |
413.00 |
|
|
HORMEL Canadian Style Bacon
|
122.00 |
16.88 |
1.87 |
4.94 |
1.43 |
49.00 |
1016.00 |
|
|
Hormel Pillow Pak Sliced Turkey Pepperoni
|
243.00 |
30.99 |
3.78 |
11.52 |
0.00 |
123.00 |
1858.00 |
|
|
HORMEL, Cure 81 Ham
|
106.00 |
18.43 |
0.21 |
3.59 |
0.00 |
51.00 |
1038.00 |
|
