|
Egg substitute, powder
|
444.00 |
55.50 |
21.80 |
13.00 |
21.80 |
572.00 |
800.00 |
|
|
Egg, duck, whole, fresh, raw
|
185.00 |
12.81 |
1.45 |
13.77 |
0.93 |
884.00 |
146.00 |
|
|
Egg, goose, whole, fresh, raw
|
185.00 |
13.87 |
1.35 |
13.27 |
0.94 |
852.00 |
138.00 |
|
|
Egg, quail, whole, fresh, raw
|
158.00 |
13.05 |
0.41 |
11.09 |
0.40 |
844.00 |
141.00 |
|
|
Egg, turkey, whole, fresh, raw
|
171.00 |
13.68 |
1.15 |
11.88 |
0.00 |
933.00 |
151.00 |
|
|
Egg, white, dried
|
382.00 |
81.10 |
7.80 |
0.00 |
5.40 |
0.00 |
1280.00 |
|
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
351.00 |
76.92 |
4.17 |
0.04 |
0.00 |
0.00 |
1156.00 |
|
|
Egg, white, dried, powder, stabilized, glucose reduced
|
376.00 |
82.40 |
4.47 |
0.04 |
0.00 |
0.00 |
1238.00 |
|
|
Egg, white, dried, stabilized, glucose reduced
|
357.00 |
84.08 |
4.51 |
0.32 |
0.00 |
0.00 |
1299.00 |
|
|
Egg, white, raw, fresh
|
52.00 |
10.90 |
0.73 |
0.17 |
0.71 |
0.00 |
166.00 |
|
|
Egg, white, raw, frozen, pasteurized
|
48.00 |
10.20 |
1.04 |
0.00 |
0.25 |
0.00 |
169.00 |
|
|
Egg, whole, cooked, fried
|
196.00 |
13.61 |
0.83 |
14.84 |
0.40 |
401.00 |
207.00 |
|
|
Egg, whole, cooked, hard-boiled
|
155.00 |
12.58 |
1.12 |
10.61 |
1.12 |
373.00 |
124.00 |
|
|
Egg, whole, cooked, omelet
|
154.00 |
10.57 |
0.64 |
11.66 |
0.31 |
313.00 |
155.00 |
|
|
Egg, whole, cooked, poached
|
143.00 |
12.51 |
0.71 |
9.47 |
0.37 |
370.00 |
297.00 |
|
|
Egg, whole, cooked, scrambled
|
149.00 |
9.99 |
1.61 |
10.98 |
1.39 |
277.00 |
145.00 |
|
|
Egg, whole, dried
|
592.00 |
48.05 |
1.13 |
43.90 |
0.56 |
1630.00 |
476.00 |
|
|
Egg, whole, dried, stabilized, glucose reduced
|
615.00 |
48.17 |
2.38 |
43.95 |
0.00 |
2017.00 |
548.00 |
|
|
Egg, whole, raw, fresh
|
143.00 |
12.56 |
0.72 |
9.51 |
0.37 |
372.00 |
142.00 |
|
|
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
|
147.00 |
12.33 |
1.01 |
9.95 |
0.25 |
372.00 |
128.00 |
|
|
Egg, whole, raw, frozen, salted, pasteurized
|
138.00 |
10.97 |
0.83 |
10.07 |
0.07 |
387.00 |
3663.00 |
|
|
Egg, yolk, dried
|
669.00 |
33.63 |
0.66 |
59.13 |
0.23 |
2307.00 |
149.00 |
|
|
Egg, yolk, raw, fresh
|
322.00 |
15.86 |
3.59 |
26.54 |
0.56 |
1085.00 |
48.00 |
|
|
Egg, yolk, raw, frozen, pasteurized
|
296.00 |
15.53 |
0.81 |
25.60 |
0.16 |
991.00 |
67.00 |
|
|
Egg, yolk, raw, frozen, salted, pasteurized
|
275.00 |
14.07 |
1.77 |
22.93 |
0.07 |
912.00 |
3487.00 |
|
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
307.00 |
13.87 |
10.95 |
22.82 |
10.30 |
917.00 |
70.00 |
|
|
Eggnog
|
88.00 |
4.55 |
8.05 |
4.19 |
8.05 |
59.00 |
54.00 |
|
|
Eggplant, cooked, boiled, drained, with salt
|
33.00 |
0.83 |
8.14 |
0.23 |
3.20 |
0.00 |
239.00 |
|
|
Eggplant, cooked, boiled, drained, without salt
|
35.00 |
0.83 |
8.73 |
0.23 |
3.20 |
0.00 |
1.00 |
|
|
Eggplant, pickled
|
49.00 |
0.90 |
9.77 |
0.70 |
4.80 |
0.00 |
1674.00 |
|
|
Eggplant, raw
|
25.00 |
0.98 |
5.88 |
0.18 |
3.53 |
0.00 |
2.00 |
|
|
Eggs, scrambled, frozen mixture
|
131.00 |
13.10 |
7.50 |
5.60 |
7.50 |
277.00 |
162.00 |
|
|
Elderberries, raw
|
73.00 |
0.66 |
18.40 |
0.50 |
0.00 |
0.00 |
6.00 |
|
|
Elk, free range, ground, cooked patties (Shoshone Bannock)
|
143.00 |
29.45 |
0.00 |
2.80 |
0.00 |
70.00 |
56.00 |
|
|
Elk, free range, ground, raw (Shoshone Bannock)
|
97.00 |
20.14 |
0.00 |
1.80 |
0.00 |
0.00 |
49.00 |
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
148.00 |
30.56 |
0.00 |
2.85 |
0.00 |
63.00 |
50.00 |
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
98.00 |
19.74 |
0.00 |
2.10 |
0.00 |
0.00 |
43.00 |
|
|
Emu, fan fillet, cooked, broiled
|
154.00 |
31.27 |
0.00 |
2.30 |
0.00 |
82.00 |
53.00 |
|
|
Emu, fan fillet, raw
|
103.00 |
22.50 |
0.00 |
0.80 |
0.00 |
71.00 |
120.00 |
|
|
Emu, flat fillet, raw
|
102.00 |
22.25 |
0.00 |
0.74 |
0.00 |
71.00 |
150.00 |
|
|
Emu, full rump, cooked, broiled
|
168.00 |
33.67 |
0.00 |
2.68 |
0.00 |
129.00 |
110.00 |
|
|
Emu, full rump, raw
|
112.00 |
22.83 |
0.00 |
1.64 |
0.00 |
85.00 |
90.00 |
|
|
Emu, ground, cooked, pan-broiled
|
163.00 |
28.43 |
0.00 |
4.65 |
0.00 |
87.00 |
65.00 |
|
|
Emu, ground, raw
|
134.00 |
22.77 |
0.00 |
4.03 |
0.00 |
69.00 |
56.00 |
|
|
Emu, inside drum, raw
|
108.00 |
22.22 |
0.00 |
1.49 |
0.00 |
67.00 |
102.00 |
|
|
Emu, inside drums, cooked, broiled
|
156.00 |
32.38 |
0.00 |
2.01 |
0.00 |
91.00 |
118.00 |
|
|
Emu, outside drum, raw
|
103.00 |
23.08 |
0.00 |
0.48 |
0.00 |
78.00 |
100.00 |
|
|
Emu, oyster, raw
|
141.00 |
22.81 |
0.00 |
4.86 |
0.00 |
81.00 |
150.00 |
|
|
Emu, top loin, cooked, broiled
|
152.00 |
29.07 |
0.00 |
3.13 |
0.00 |
88.00 |
58.00 |
|
|
Endive, raw
|
17.00 |
1.25 |
3.35 |
0.20 |
0.25 |
0.00 |
22.00 |
|
|
English muffins, plain, enriched, without calcium propionate(includes sourdough)
|
235.00 |
7.70 |
46.00 |
1.80 |
0.00 |
0.00 |
464.00 |
|
|
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
|
235.00 |
7.70 |
46.00 |
1.80 |
0.00 |
0.00 |
464.00 |
|
|
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
|
235.00 |
7.70 |
46.00 |
1.80 |
0.00 |
0.00 |
464.00 |
|
|
English muffins, whole grain white
|
245.00 |
7.02 |
50.17 |
1.75 |
1.75 |
0.00 |
386.00 |
|
|
Epazote, raw
|
32.00 |
0.33 |
7.44 |
0.52 |
0.00 |
0.00 |
43.00 |
|
|
Eppaw, raw
|
150.00 |
4.60 |
31.68 |
1.80 |
0.00 |
0.00 |
12.00 |
|
|
Escarole, cooked, boiled, drained, no salt added
|
15.00 |
1.15 |
3.07 |
0.18 |
0.23 |
0.00 |
19.00 |
|
|
Falafel, home-prepared
|
333.00 |
13.31 |
31.84 |
17.80 |
0.00 |
0.00 |
294.00 |
|
|
Fast food, biscuit
|
370.00 |
7.08 |
42.82 |
18.92 |
3.88 |
2.00 |
979.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
|
266.00 |
11.39 |
33.33 |
9.69 |
3.58 |
17.00 |
598.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
|
274.00 |
12.23 |
30.00 |
11.63 |
2.90 |
30.00 |
615.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
|
271.00 |
10.81 |
33.17 |
10.54 |
3.34 |
17.00 |
597.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
|
302.00 |
12.85 |
31.20 |
13.95 |
3.61 |
28.00 |
742.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
|
244.00 |
11.02 |
25.38 |
10.90 |
3.73 |
27.00 |
589.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
282.00 |
11.74 |
31.98 |
11.91 |
3.26 |
25.00 |
685.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
|
287.00 |
11.49 |
31.84 |
12.58 |
2.93 |
24.00 |
684.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
|
331.00 |
14.01 |
29.00 |
17.61 |
3.22 |
37.00 |
875.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
|
280.00 |
11.50 |
30.62 |
12.35 |
3.32 |
23.00 |
633.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
|
282.00 |
11.06 |
30.36 |
12.94 |
2.82 |
23.00 |
637.00 |
|
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
|
321.00 |
13.36 |
27.00 |
17.71 |
3.02 |
36.00 |
782.00 |
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282.00 |
15.95 |
22.99 |
14.07 |
2.97 |
130.00 |
642.00 |
|
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
295.00 |
12.98 |
22.64 |
16.97 |
2.87 |
133.00 |
550.00 |
|
|
Fast foods, biscuit, with crispy chicken fillet
|
300.00 |
11.93 |
30.56 |
14.93 |
2.62 |
24.00 |
868.00 |
|
|
Fast foods, biscuit, with egg and bacon
|
305.00 |
11.33 |
19.06 |
20.73 |
2.19 |
235.00 |
844.00 |
|
|
Fast foods, biscuit, with egg and ham
|
233.00 |
10.64 |
16.37 |
14.08 |
2.20 |
156.00 |
1093.00 |
|
|
Fast Foods, biscuit, with egg and sausage
|
312.00 |
11.13 |
21.05 |
20.77 |
0.95 |
161.00 |
672.00 |
|
|
Fast foods, biscuit, with egg, cheese, and bacon
|
301.00 |
12.01 |
24.44 |
17.48 |
1.74 |
166.00 |
816.00 |
|
|
Fast foods, biscuit, with ham
|
342.00 |
11.85 |
38.75 |
16.30 |
1.97 |
22.00 |
974.00 |
|
|
Fast foods, biscuit, with sausage
|
371.00 |
9.67 |
29.99 |
24.42 |
1.59 |
28.00 |
814.00 |
|
|
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
|
343.00 |
12.20 |
44.48 |
12.88 |
1.11 |
7.00 |
539.00 |
|
|
Fast foods, breakfast burrito, with egg, cheese, and sausage
|
277.00 |
11.10 |
22.97 |
15.63 |
2.57 |
137.00 |
744.00 |
|
|
Fast foods, burrito, with beans
|
206.00 |
6.48 |
32.92 |
6.22 |
0.00 |
2.00 |
454.00 |
|
|
Fast foods, burrito, with beans and beef
|
191.00 |
11.52 |
19.52 |
7.47 |
2.19 |
26.00 |
570.00 |
|
|
Fast foods, burrito, with beans and cheese
|
205.00 |
7.35 |
31.23 |
6.05 |
1.73 |
5.00 |
563.00 |
|
|
Fast foods, burrito, with beans, cheese, and beef
|
180.00 |
7.03 |
23.37 |
6.80 |
2.10 |
12.00 |
451.00 |
|
|
Fast foods, cheeseburger, double, regular patty and bun, with condiments
|
282.00 |
16.24 |
17.97 |
16.18 |
4.16 |
50.00 |
617.00 |
|
|
Fast foods, cheeseburger; double, large patty; with condiments
|
272.00 |
16.96 |
14.43 |
16.22 |
3.49 |
57.00 |
480.00 |
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253.00 |
15.50 |
12.62 |
15.63 |
3.61 |
49.00 |
405.00 |
|
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
261.00 |
11.94 |
21.53 |
14.10 |
3.26 |
36.00 |
485.00 |
|
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
282.00 |
16.24 |
17.97 |
16.18 |
4.16 |
50.00 |
617.00 |
|
|
Fast foods, cheeseburger; single, large patty; plain
|
310.00 |
17.29 |
24.07 |
15.97 |
4.67 |
51.00 |
481.00 |
|
|
Fast foods, cheeseburger; single, large patty; with condiments
|
269.00 |
15.21 |
19.72 |
14.40 |
3.60 |
48.00 |
591.00 |
|
|
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
|
268.00 |
13.69 |
17.73 |
15.80 |
4.50 |
51.00 |
473.00 |
|
|
Fast foods, cheeseburger; single, regular patty, with condiments
|
270.00 |
13.49 |
25.46 |
12.90 |
5.24 |
39.00 |
628.00 |
|
|
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
|
254.00 |
13.06 |
24.97 |
11.50 |
5.11 |
36.00 |
546.00 |
|
|
Fast foods, cheeseburger; single, regular patty; plain
|
308.00 |
16.51 |
28.03 |
14.72 |
4.88 |
43.00 |
515.00 |
|
|
Fast foods, chicken fillet sandwich, plain with pickles
|
250.00 |
16.28 |
20.89 |
11.19 |
3.64 |
35.00 |
753.00 |
|
|
Fast foods, chicken tenders
|
271.00 |
19.22 |
17.25 |
13.95 |
0.40 |
48.00 |
769.00 |
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
307.00 |
15.92 |
14.93 |
20.36 |
0.08 |
55.00 |
594.00 |
|
|
Fast foods, coleslaw
|
153.00 |
0.95 |
14.89 |
9.91 |
12.19 |
4.00 |
203.00 |
|
