Egg, whole, cooked, poached (100.0g)
Category: Dairy and Egg Products
| Calories | 143.00 |
|---|---|
| Total Fat | 9.47 g |
| - Saturated | 3.11 g |
| - Monounsaturated | 3.64 g |
| - Polyunsaturated | 1.90 g |
| - Trans Fat | 0.04 g |
| Cholesterol | 370.00 mg |
| Total Carbohydrate | 0.71 g |
| - Sugars | 0.37 g |
| - Net Carbs | 0.525 g |
| Protein | 12.51 g |