Fish, shad, american, raw (100.0g)
Category: Finfish and Shellfish Products
| Calories | 197.00 |
|---|---|
| Total Fat | 13.77 g |
| - Saturated | 3.13 g |
| - Monounsaturated | 5.72 g |
| - Polyunsaturated | 3.27 g |
| Cholesterol | 75.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 16.93 g |