Rye grain (100.0g)
Category: Cereal Grains and Pasta
| Calories | 338.00 |
|---|---|
| Total Fat | 1.63 g |
| - Saturated | 0.20 g |
| - Monounsaturated | 0.21 g |
| - Polyunsaturated | 0.77 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 75.86 g |
| - Dietary Fiber | 15.10 g |
| - Sugars | 0.98 g |
| - Net Carbs | 60.27 g |
| Protein | 10.34 g |