Tofu, hard, prepared with nigari (100.0g)
Category: Legumes and Legume Products
| Calories | 145.00 |
|---|---|
| Total Fat | 9.99 g |
| - Saturated | 1.45 g |
| - Monounsaturated | 2.21 g |
| - Polyunsaturated | 5.64 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 4.39 g |
| - Dietary Fiber | 0.60 g |
| - Net Carbs | 3.79 g |
| Protein | 12.68 g |